But Can You Love Your Adrenal Glands? Carson City, Nevada: July 18, 2017 WinifredJuly 18, 2017Carson City, NV, USAAt Home In Your Own Heart, adrenal glands, anatomy geek, bridge pose, downdog for roaddogs, seeing god, teaching yoga
Blocks Are Helpful: Yoga with Kim Allcock at Yoga Loka, Reno, Nevada: July 9, 2017 WinifredJuly 9, 2017Reno, NV, USAaligment, chair pose, downdog for roaddogs, help, strength, yoga props
Lift from Underneath: Iyengar Yoga in at 12South Yoga: Nashville, TN: July 2, 2017 WinifredJuly 2, 2017Nashville, TN, USAdowndog for roaddogs, lighten up, mindset, opening the heart. pavamana mantra, serratus anterior, shoulderblades
Let the Effects Travel With You: Yoga at Shakti Power Yoga: Nashville, TN: July 28, 2917 WinifredJune 28, 2017Nashville, TN, USAdesikachar, downdog for roaddogs, lasting effects of yoga, neck relief, the point of the practice
