IN-PERSON CLASSES
TOUR TIME
I’m all about practicing together when I’m in your city. I’m rolling out yoga workshops and class dates to coincide with concerts. Please check back on my site, on Facebook and on Instagram for details as dates get closer.
More dates for 2024 are coming in! Please check back for updates! Love.
Tour Time!
February 27-28 - Nashville, TN
February 29 - Tallahassee, FL
March 2 - Oxford, AL
March 3 and 5 - Atlanta, GA
March 6 - Ponte Vedra, FL
March 8 - Orlando, FL
March 9 - Fort Pierce, FL
March 11 - Ft. Lauderdale, FL
March 12 - Key West, FL
March 14 to March 22 - Rock & Romance Cruise - Miami, FL
March 23 - The Villages, FL
March 24 and 25 - Clearwater, FL
March 27 - Pensacola, FL
March 28 - Baton Rouge, LA
March 29 - Montgomery, AL
March 30 - Memphis, TN
April 2 - Knoxville, TN
April 4 - Nashville, IN
April 5 - St. Louis, MO
April 6 - Cincinnati, OH
April 10 - Dallas, TX
April 12 - Houston, TX
April 13 - San Antonio, TX
May 24 - Bridgeport, CT
May 25 - Saratoga Springs, NY
May 26 - Gilford, NH
August 2 - Greenville, SC
August 3 - Peachtree. City, GA
August 8 - Wantagh, NY
Please check back for updates!
YOUTUBE ONLINE
Short, Sweet & Free!
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ONLINE COURSES AVAILABLE NOW
MOON ZOOM
New Moon Journaling for Sacred Self Study
“As above, so below, as within, so without, as the universe, so the soul…” Hermes Trismegistus, The Emerald Tablet
On the New Moon, we gather online for the purpose of enhancing our receptivity to all the creative energies already in the air. All spiritual traditions tell us the universe is filled with consciousness. Yoga is well known for the purpose of quieting our mind so we can experience these deeper truths. This New Moon Practice endeavors to hold us steady, to ground us, and to give us more breathing room and perspective for our life here and now.
Our 30-minute session together will be a combination of a short discussion about the New Moon energies, meditation, and journaling.
2023 Dates: May 19, June 17, July 17, August 16, September 14, October 14, November 13, December 12
Next Zoom Time: Friday, May 19, 9am HST
(10am PST | 11am MST | Noon CST | 1pm EST)
Cost: $10 per session
“Leave the familiar for a while. Let your senses and bodies stretch out,” Hafiz
CULTIVATE JOY
Three Yoga Poses You Will Love and Will Love You Back
The body loves to move. The breath loves to flow. Winifred shares six yoga practices promised to nourish and nurture.
I know it says Three Yoga Poses, but yoga isn't that simple. Life, like yoga, flows and is multidimensional. How can you possibly just talk about three poses? There's a lot more here that meets the eye.
Each of the short, easy yoga offerings will leave your heart open and expansive.You'll experience the love you want.
FEELIN’ ALRIGHT
Yoga for People Who Think They’re Too Tight to Stretch
“Without Love, No Learning Can Happen,” Bhagavad Gita
Yoga is happening all the time. You’re doing something to stretch your body and mind, so why not make it a little more intentional? Why not be a little more in love? We’re crazy about the idea that love is the alignment for, well, all beautiful things, including learning about yourself. You, yes you, can do yoga. Even the most reluctant, like my husband. These short, easy stretches are proof that you’ll love it. And you know what? The yoga will love you back. Guaranteed.
Sign up for this three-part epic adventure in yoga, sure to leave you Feelin’Alright!
ONLINE COURSES COMING SOON
