Continual Effort of Effort: Yoga at Yoga Six, Chicago, IL: August 1, 2016 WinifredAugust 1, 2016alive, downdog for roaddogs, home., live music, present moment, rockstars
Open Hearted Warrior at Steadfast and True Yoga: Nashville, TN : July 27, 2016 WinifredJuly 27, 2016downdog for roaddogs, happy, hermitage hotel, legs up the wall, occipital release, open heart
Real Music Is Connection with Suzie at Steadfast and True Yoga in Nashville: July 26, 2016 WinifredJuly 26, 2016connection, downdog for roaddogs, pigeon variation, supported bridge, supported camel
Headless Headstand: Yoga with Anita in Williamstown, NY: July 9, 2016 WinifredJuly 10, 2016downdog for roaddogs, headstand, thinking too much, trust, unknown, waterfalls
