Connection For Real: Yoga with Christine at Yoga By Design in Williamstown, NY: July 8, 2016 WinifredJuly 8, 201610 commandments, downdog for roaddogs, easy yoga, hip openers, love thy neighbor, self love
Lift Your Heart To Your Prayers: Yoga with Erin at PS108 in Bedminster, NJ: June 24, 2016 WinifredJune 24, 2016balance, downdog for roaddogs, lotus pose, sutra 2.46 to 2.48, the middle way
Freedom from habit and belief: OM Land Yoga in Bangor, Maine: June 22, 2016 WinifredJune 22, 2016be yourself, downdog for roaddogs, rumi
Sage Pose and Summer Sun with Sandy Roth at PS108 in Bedminster, NJ: June 20, 2016 WinifredJune 20, 2016downdog for roaddogs, gayatri mantra, ps108 bedminster, sage pose, van morrision
