downdog
for
roaddogs

Floating Ribs, Sandbags, And The Ever Present Struggle To Focus with Maya at Yoga Center Santa Cruz: Santa Cruz, CA: September 11, 2018

Winifred WilsonSeptember 15, 2018Yoga Center Santa Cruzdiaphramatic breathing, focus, dharana, yoga sutra 3.1 to 3.3, staying on the path, true to yourself, Downdog for Roaddogs

Be The Moon: Teaching 'At Home In Your Own Heart' session 3 of 3 at Yoga Loka: Reno, Nevada: September 1, 2018

Winifred WilsonSeptember 2, 2018Yoga LokaSun Salutations, Revolved half moon, Yoga in Daily Life, Dare to Shine, Authenticity, Teaching Yoga, At Home In Your Own Heart, Downdog for Roaddogs

Falling Upward (Confessions from a Rib Thruster) with Kimberlee at Yoga Loka: Reno, Nevada: August 31, 2018

Winifred WilsonAugust 31, 2018Yoga Lokapsoas, arjuna, krishna, Bhagavad Gita, getting married, connection, relax the grip

Courage, Kleshas, and the Willingness to Be Our Real Selves. Teaching 'At Home In Your Own Heart" session 2 or 3 at Yoga Loka: Reno, Nevada: August 26. 2018

Winifred WilsonAugust 27, 2018Yoga Lokacourage, sutra 1.33, kleshas, avidya, abhinnevesha, asmita, expansion, truth, breath, teaching yoga, downdog for roaddogs