yoga means connection
This two-part workshop is a yogic exploration of what connects us.
The bands of fascia connect our insides to our insides and are rumored to house our consciousness. Yoga connects us to our heart. Join us for some practices of yin, active asana and breathwork to make the invisible more visible.
Session one is a yin practice exploring how asana, as defined in the yoga sutras, brings us into connection.
Session two will explore both firey asana and liquid yin to help us see that connection is happening all the time.
Meet the Instructors:
Lisa West is a PT, bodyworker, yogini and mystic from Ventura California. Her background in science and the connective tissue helps to unpack our structural connections and the life that flows through it.
Winifred Wilson is an accomplished yogini who lives in Nevada, Maui and a rock and roll tour bus, but mainly she’s at home in her own heart. Her vibrancy and joy helps bring the yogic philosophies to life, connecting us to the love around us.
These yoginis spend a lot of time alone in contemplation and practice, but they know that the real magic happens when we come together, connect and share. They have joined forces and combine their strengths in the practices of yoga to create a magical journey into our interior.