https://www.winifredwilson.com/downdog-for-roaddogs daily 0.75 2022-02-26 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1605229379706-GCED6BJA4220U52SPQ1W/IMG_8019.jpg Downdog for Roaddogs https://www.winifredwilson.com/downdog-for-roaddogs/2022/2/26/broken-axels-broken-heart-world-in-changes-tour-2022-albany-ny monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/42dac45b-e788-4d59-a01d-33b780b1d5d3/image+%2850%29.jpg Downdog for Roaddogs - Broken Axels, Broken Heart: World in Changes Tour 2022: Albany, NY - Make it stand out In the garage with our axel repair angels. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/061e53d9-3453-459d-a886-ca6c187b0941/WW+FINAL+blog+signature.png Downdog for Roaddogs - Broken Axels, Broken Heart: World in Changes Tour 2022: Albany, NY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2022/1/17/we-journey-together-teaching-yoga-on-the-grassy-knoll-january-17-2022 monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/f7fa9b51-9ec5-4f92-af43-fc0a11536a5f/image+%2851%29.jpg Downdog for Roaddogs - We Journey Together: Teaching Yoga on the Grassy Knoll: January 17, 2022 - Make it stand out Yogis on the Knoll ! https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/b77580c0-73b7-44c3-b5cf-8ff176822fc3/WW+FINAL+blog+signature.png Downdog for Roaddogs - We Journey Together: Teaching Yoga on the Grassy Knoll: January 17, 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2022/1/11/love-in-all-directions-teaching-yoga-on-the-grassy-knoll-january-11-2022 monthly 0.5 2022-01-11 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/9152fe23-fe53-429d-8b99-583bd63b8667/anjali+1.jpeg Downdog for Roaddogs - Love In All Directions: Teaching Yoga on the Grassy Knoll: January 11, 2022 - Make it stand out The breeze at dawn has secrets to tell you. Don’t go back to sleep — Rumi https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1db65877-6e17-4647-a549-08cb66fe5b9b/WW+FINAL+blog+signature.png Downdog for Roaddogs - Love In All Directions: Teaching Yoga on the Grassy Knoll: January 11, 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2022/1/9/a-cheerful-heart-teaching-a-private-wailea-hi-january-9-2022 monthly 0.5 2022-01-09 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/51ffa9a7-128c-491a-abe5-e8c671f53fbc/waves.jpg Downdog for Roaddogs - A Cheerful Heart: Teaching a Private: Wailea, Hi: January 9, 2022 - Make it stand out “A cheerful heart is good medicine” — Proverbs 17:2 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/2d42aefc-4717-4e2e-b947-85f6d151a1a6/WW+FINAL+blog+signature.png Downdog for Roaddogs - A Cheerful Heart: Teaching a Private: Wailea, Hi: January 9, 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2022/1/4/whale-watch-teaching-yoga-at-makena-golf-and-beach-club-january-4-2021 monthly 0.5 2022-01-05 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/3bda0df6-9592-49b1-a6fd-22a1d15ceb84/whale-spouting-header.jpeg Downdog for Roaddogs - Whale Watch: Teaching Yoga At Makena Golf and Beach Club: January 4, 2021 - Make it stand out View of whales from our yoga site. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/e4bc986e-93e4-41d1-b1a4-2c45fd0b2b34/WW+FINAL+blog+signature.png Downdog for Roaddogs - Whale Watch: Teaching Yoga At Makena Golf and Beach Club: January 4, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2022/1/3/happy-holy-instant-teaching-yoga-on-the-grassy-knoll-january-4-2022 monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/e153f746-c162-4b8f-969d-ec6a742dca9a/image+%2846%29.jpg Downdog for Roaddogs - Happy Holy Instant! Teaching Yoga on the Grassy Knoll: January 4, 2022 - Make it stand out You want a better year? Then have a better moment, a. happy holy instant—Raj via Erich Schiffman’s New Year’s FB post. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/ad196f0c-2240-4efd-ab34-8f972d69aa6c/WW+FINAL+blog+signature.png Downdog for Roaddogs - Happy Holy Instant! Teaching Yoga on the Grassy Knoll: January 4, 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/12/30/perpetual-quietness-of-the-heart-teaching-yoga-at-the-makena-golf-and-beach-club-december-30-2021 monthly 0.5 2021-12-30 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/ada63b00-46f2-4391-b7f4-d10fc232951a/image+%2845%29.jpg Downdog for Roaddogs - Perpetual Quietness of the Heart: Teaching Yoga at the Makena Golf and Beach Club: December 30, 2021 - Make it stand out Morning yoga at the Makena Golf and Beach Club restores my faith in yoga. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/48533167-0c1a-4095-b2b1-b311c6683831/WW+FINAL+blog+signature.png Downdog for Roaddogs - Perpetual Quietness of the Heart: Teaching Yoga at the Makena Golf and Beach Club: December 30, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/12/27/present-with-possibilities-teaching-yoga-on-the-grassy-knoll-kihei-hi-december-27-2021 monthly 0.5 2021-12-27 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/8fa48577-2270-48e5-a24b-e38b38a853af/image+%2844%29.jpg Downdog for Roaddogs - Present with Possibilities: Teaching Yoga on the Grassy Knoll: Kihei, HI: December 27, 2021 - Make it stand out Wonder and anxiety cannot coexist—Ravi Ravindra https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/54c3e2b1-c43e-47d2-bccb-0be622bcbdd2/WW+FINAL+blog+signature.png Downdog for Roaddogs - Present with Possibilities: Teaching Yoga on the Grassy Knoll: Kihei, HI: December 27, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/12/25/joy-to-the-world-bucketlist-yoga-at-maui-yoga-path-december-25-2021 monthly 0.5 2021-12-25 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/644eb0dc-24b6-4fed-b22a-c93c4e3e769f/image+%2843%29.jpg Downdog for Roaddogs - Joy To The World: Bucketlist Yoga at Maui Yoga Path: December 25, 2021 - Make it stand out Teaching yoga on the beach on Christmas morning was a bucketlist item for me. Merry Christmas!! https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/f95f9b60-73f0-4dda-a310-ccfadea07684/WW+FINAL+blog+signature.png Downdog for Roaddogs - Joy To The World: Bucketlist Yoga at Maui Yoga Path: December 25, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/12/18/breath-beauty-and-boundless-joy-teaching-yoga-at-maui-yoga-path-december-18-2021 monthly 0.5 2021-12-25 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/7909d6b1-2c46-4fa1-a56a-fdad4e13b6cd/030712_TF_slovangknits_052.jpeg Downdog for Roaddogs - Breath, Beauty, and Boundless Joy: Teaching Yoga at Maui Yoga Path: December 18, 2021 - Make it stand out Our breath is always in love. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/427a432d-1f5f-4146-86f8-6469ab4ef85b/WW+FINAL+blog+signature.png Downdog for Roaddogs - Breath, Beauty, and Boundless Joy: Teaching Yoga at Maui Yoga Path: December 18, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/12/24/merry-and-bright-teaching-christmas-eve-day-yoga-at-maui-yoga-path-december-24-2021 monthly 0.5 2021-12-25 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/ea4d54bc-c79c-4ff5-97ed-7c30cb5da786/WW+w+blue.jpg Downdog for Roaddogs - Merry and Bright: Teaching Christmas Eve Day Yoga at Maui Yoga Path: December 24, 2021 - Make it stand out May. your yoga be merry and bright! https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/dac355e2-568f-42e2-9e1c-86c31027b529/WW+FINAL+blog+signature.png Downdog for Roaddogs - Merry and Bright: Teaching Christmas Eve Day Yoga at Maui Yoga Path: December 24, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/12/12/let-it-shine-teaching-yoga-at-maui-yoga-path-december-12-2021 monthly 0.5 2021-12-25 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/68be0075-a95e-4f0b-ba83-667a60cf56d3/image+%2842%29.jpg Downdog for Roaddogs - Let It Shine! Teaching Yoga at Maui Yoga Path: December 12, 2021 - Make it stand out Post Yoga glow! https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/19cf8751-1fd5-46c5-bbf3-520413bf0f62/WW+FINAL+blog+signature.png Downdog for Roaddogs - Let It Shine! Teaching Yoga at Maui Yoga Path: December 12, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/12/11/now-is-the-time-to-be-in-your-life-teaching-yoga-at-maui-yoga-path-december-11-2021 monthly 0.5 2021-12-11 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/b3260bc1-65e3-4516-969e-861d2a92dc11/image+%2841%29.jpg Downdog for Roaddogs - Now Is The Time To Be In Your Life: Teaching Yoga At Maui Yoga Path: December 11, 2021 - Make it stand out Beach yogini. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/27d4ed75-a602-4412-8c0a-93d7bedc99da/WW+FINAL+blog+signature.png Downdog for Roaddogs - Now Is The Time To Be In Your Life: Teaching Yoga At Maui Yoga Path: December 11, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/12/2/stihrsa-sukam-and-seated-in-self-teaching-yoga-at-maui-yoga-path-december-2-2021 monthly 0.5 2021-12-02 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/f5892146-34b9-44a3-9f06-9654e7874aef/image+%2839%29.jpg Downdog for Roaddogs - Stihrsa, Sukam, and Seated In Self: Teaching Yoga at Maui Yoga Path: December 2, 2021 - Make it stand out Star helps bring ease in my efforts of planning a yoga class. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/6c8f2e16-7622-4b81-ac4e-802468b60e55/WW+FINAL+blog+signature.png Downdog for Roaddogs - Stihrsa, Sukam, and Seated In Self: Teaching Yoga at Maui Yoga Path: December 2, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/11/29/weathering-the-storm-teaching-yoga-on-the-grassy-knoll-november-29-2021 monthly 0.5 2021-11-29 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/84807b35-f70f-48d9-a438-d2f245cea8f9/image+%2837%29.jpg Downdog for Roaddogs - Weathering The Storm: Teaching Yoga on the Grassy Knoll: November 29, 2021 - Make it stand out Yoga and yoga friends provide shelter from the storm. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/a89f4096-3c10-4090-90d7-5b3822dd4254/WW+FINAL+blog+signature.png Downdog for Roaddogs - Weathering The Storm: Teaching Yoga on the Grassy Knoll: November 29, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/11/27/yoga-and-lunch-teaching-a-private-makena-hi-november-27-2021 monthly 0.5 2021-11-27 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/43eb6f77-a3e1-4075-ad1c-335d8bf4aafc/image+%2836%29.jpg Downdog for Roaddogs - Yoga, Lunch, and Love: Teaching A Private: Makena, HI: November 27, 2021 - Make it stand out After yoga we walked and/or scooted to eat lunch on the beach at The Bus Stop. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/c29afba9-5c31-4906-8533-c44e8306aa8e/WW+FINAL+blog+signature.png Downdog for Roaddogs - Yoga, Lunch, and Love: Teaching A Private: Makena, HI: November 27, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/11/27/fresh-new-hang-time-with-our-heart-teaching-yoga-at-maui-yoga-path-november-24-2021-kihei-hi monthly 0.5 2021-11-27 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/3e015ea4-b7a3-4fe9-8e76-7697572c6854/fresh+new.jpg Downdog for Roaddogs - Fresh New Hang Time With Our Heart: Teaching Yoga at Maui Yoga Path: November 24, 2021: Kihei, HI - Make it stand out Fresh new hairdo to usher in the holiday season. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/3d782ead-fa24-4b9f-a363-2ba25792bbc1/WW+FINAL+blog+signature.png Downdog for Roaddogs - Fresh New Hang Time With Our Heart: Teaching Yoga at Maui Yoga Path: November 24, 2021: Kihei, HI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/11/23/waking-up-teaching-yoga-at-makena-golf-and-beach-club-november-23-2021 monthly 0.5 2021-11-23 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/fddeab98-b5a2-41ba-868b-6e2827ab399a/image+%2834%29.jpg Downdog for Roaddogs - Waking Up! Teaching Yoga at Makena Golf and Beach Club: November 23, 2021 - Make it stand out Yoga for two at the Makena Golf and Beach Club https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/51125411-0ff3-49cf-b98e-255fe6086d6b/WW+FINAL+blog+signature.png Downdog for Roaddogs - Waking Up! Teaching Yoga at Makena Golf and Beach Club: November 23, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/11/21/yogis-on-the-move-teaching-a-private-wailea-hi-november-21-2021 monthly 0.5 2021-11-22 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/fadc5aea-2826-4ddf-9a87-e548fe855229/image+%2832%29.jpg Downdog for Roaddogs - Yogis On The Move: Teaching A Private: Wailea, HI: November 21, 2021 - Make it stand out The Sunday Yogi and Star both bring happiness and joy to a yoga mat. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/152080a6-759b-4e59-b46e-66b187197c9a/WW+FINAL+blog+signature.png Downdog for Roaddogs - Yogis On The Move: Teaching A Private: Wailea, HI: November 21, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/11/21/no-effort-is-ever-wasted-no-gain-ever-reversed-teaching-yoga-at-maui-yoga-path-november-21-2021 monthly 0.5 2021-11-22 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/2b3ec43e-87c4-4c7c-ba27-b168f3d3b719/michaelhannigIphotography_Winifred-323.jpg Downdog for Roaddogs - No Effort Is Ever Wasted, No Gain Ever Reversed: Teaching Yoga At Maui Yoga Path: November 21, 2021 - Make it stand out No effort ever wasted, no gain ever reversed. Even a little bit of practice will shield you from sorrow—as promised in the Bhagavad Gita https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/dad8ebbc-da58-415d-8dfd-d28e27569952/WW+FINAL+blog+signature.png Downdog for Roaddogs - No Effort Is Ever Wasted, No Gain Ever Reversed: Teaching Yoga At Maui Yoga Path: November 21, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/11/22/getting-the-band-back-together-teaching-yoga-on-the-grassy-knoll-november-22-2021 monthly 0.5 2021-11-22 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/4046232f-fbca-4535-a958-4e2de34fa486/image+%2833%29.jpg Downdog for Roaddogs - Getting The Band Back Together! Teaching Yoga on the Grassy Knoll: November 22, 2021 - Make it stand out Grassy Knoll rock stars. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/7baf20da-3d1a-4cf6-a1ae-d0f59a3214e7/WW+FINAL+blog+signature.png Downdog for Roaddogs - Getting The Band Back Together! Teaching Yoga on the Grassy Knoll: November 22, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/11/20/full-moon-full-heart-teaching-yoga-at-maui-yoga-path-november-20-2021 monthly 0.5 2021-11-20 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/5b0317ce-cbda-41c4-87eb-e8f8750c5475/image+%2831%29.jpg Downdog for Roaddogs - Full Moon Full Heart: Teaching Yoga at Maui Yoga Path: November 20, 2021 - Make it stand out Teaching, transitions, and tethering to the elements of nature. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/b91c8288-75d5-41b0-a772-fa161d67a86f/WW+FINAL+blog+signature.png Downdog for Roaddogs - Full Moon Full Heart: Teaching Yoga at Maui Yoga Path: November 20, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/11/7/and-now-theres-this-teaching-yoga-at-maui-yoga-path-november-7-2021-kihei-hi monthly 0.5 2021-11-07 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/80ef0cd1-6ca0-4cfd-a0e8-ab45c63904b0/image+%2830%29.jpg Downdog for Roaddogs - And Now, There's This: Teaching Yoga at Maui Yoga Path: November 7, 2021: Kihei, HI - Make it stand out Sutra 1:1 Atha Yoga Anushasanam. Here and now is Yoga. Photo from a property in Nevada that might be my future mainland home. In escrow WOW! https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/485cf23d-bce0-408c-be70-23c67d49c2cb/WW+FINAL+blog+signature.png Downdog for Roaddogs - And Now, There's This: Teaching Yoga at Maui Yoga Path: November 7, 2021: Kihei, HI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/11/7/wild-and-precious-heart-teaching-yoga-at-maui-yoga-path-october-31-2021-kihei-hi monthly 0.5 2021-11-07 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/04460212-9d44-4c29-a3c1-5b1436e6848b/image+%2829%29.jpg Downdog for Roaddogs - Wild and Precious Heart: Teaching Yoga at Maui Yoga Path: October 31. 2021: Kihei, HI - Make it stand out Teaching yoga makes my heart feel alive and precious. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/71d0e579-64a0-4117-9e04-bf15aa7d1fca/WW+FINAL+blog+signature.png Downdog for Roaddogs - Wild and Precious Heart: Teaching Yoga at Maui Yoga Path: October 31. 2021: Kihei, HI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/10/30/walking-the-path-of-the-quiet-heart-teaching-yoga-at-maui-yoga-path-october-31-2021 monthly 0.5 2021-11-07 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1635629587350-2JO8BJIG6P63QSXPGBBV/image+%2828%29.jpg Downdog for Roaddogs - Walking The Path of the Quiet Heart: Teaching Yoga at Maui Yoga Path: October 31. 2021 - Make it stand out Calm is higher than ecstacy—Ramana Maharishi https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1635632777054-YTDNN4SHWMBUZX0O9ZRV/WW+FINAL+blog+signature.png Downdog for Roaddogs - Walking The Path of the Quiet Heart: Teaching Yoga at Maui Yoga Path: October 31. 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/10/21/lotus-light-and-you-teaching-yoga-at-maui-yoga-path-kihei-hi-october-21-2021 monthly 0.5 2021-10-23 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1634845676792-6EQBFQRJ6CZJKG36IU5X/lotus+light.jpeg Downdog for Roaddogs - Lotus, Light, and You: Teaching Yoga at Maui Yoga Path: Kihei, HI: October 21, 2021 - Make it stand out Brighter days on Flemming Beach, Kapalua, HI https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/4a530341-38e8-4247-840f-5d51f7dde321/WW+FINAL+blog+signature.png Downdog for Roaddogs - Lotus, Light, and You: Teaching Yoga at Maui Yoga Path: Kihei, HI: October 21, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/10/23/generosity-of-the-heart-teaching-yoga-at-the-maui-yoga-path-october-23-2021 monthly 0.5 2021-10-23 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/cfc1cb08-e11a-400c-a387-df45d04c1475/image+%2827%29.jpg Downdog for Roaddogs - Generosity Of The Heart: Teaching Yoga at the Maui Yoga Path: October 23, 2021 - Make it stand out Generosity of the heart is the beginning of meditation—Krishamurti https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/264f3f6f-ccee-4be9-81e9-9132bb04dd0b/WW+FINAL+blog+signature.png Downdog for Roaddogs - Generosity Of The Heart: Teaching Yoga at the Maui Yoga Path: October 23, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/10/17/let-there-be-light-teaching-yoga-at-maui-yoga-path-kihei-hi-october-17-2021 monthly 0.5 2021-10-17 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1634501232432-H835B0ZZUJ0DAS30KA3J/image+%2825%29.jpg Downdog for Roaddogs - Let There Be Light: Teaching Yoga at Maui Yoga Path: Kihei, HI: October 17, 2021 - Make it stand out My friends Jim, Riick and I hiked the beach at Makena and walked these heavy rocks and sticks back and turned that heavy load to a beautiful sculpture. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1634502890435-V49Q67MV3R887400BFQA/WW+FINAL+blog+signature.png Downdog for Roaddogs - Let There Be Light: Teaching Yoga at Maui Yoga Path: Kihei, HI: October 17, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/10/16/cultivating-capacity-teaching-yoga-at-maui-yoga-path-kihei-hi-october-16-2021 monthly 0.5 2021-10-16 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1634420733232-FWMHBDIA26M22CEAHQOV/image+%2824%29.jpg Downdog for Roaddogs - Cultivating Capacity: Teaching Yoga at Maui Yoga Path: Kihei, HI: October 16, 2021 - Make it stand out Effort and Ease, Yin and Yang, and good friends who live in different places cannot be separated. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1634421422399-BKHG4BGV24GLXW9JEQZM/WW+FINAL+blog+signature.png Downdog for Roaddogs - Cultivating Capacity: Teaching Yoga at Maui Yoga Path: Kihei, HI: October 16, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/10/13/palm-tree-vriksasana-teaching-yoga-at-maui-yoga-path-october-13-2021-kihei-hi monthly 0.5 2021-10-14 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1634166531710-ES5Q65KG6A3WHJHGKGRL/image+%2823%29.jpg Downdog for Roaddogs - Palm Tree Vriksasana: Teaching Yoga at Maui Yoga Path: October 13, 2021: Kihei, HI - Make it stand out I’m a tree hugger. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1634170588591-51I5I2SHUZ6E0MNZAN9B/WW+FINAL+blog+signature.png Downdog for Roaddogs - Palm Tree Vriksasana: Teaching Yoga at Maui Yoga Path: October 13, 2021: Kihei, HI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/10/11/moving-blocks-teaching-yoga-at-maui-yoga-path-october-11-2021-kihei-hi monthly 0.5 2021-10-14 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1633981725546-PUJ79KI6WXIAAADV8Z15/image+%2822%29.jpg Downdog for Roaddogs - Moving Blocks: Teaching Yoga at Maui Yoga Path: October 11, 2021: Kihei, HI - Make it stand out My maltese Star removes the blocks from my heart . https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1634170248854-2DIPWBUQAOVHCKO2RPN3/WW+FINAL+blog+signature.png Downdog for Roaddogs - Moving Blocks: Teaching Yoga at Maui Yoga Path: October 11, 2021: Kihei, HI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/10/9/aloha-teaching-yoga-at-maui-yoga-path-october-9-2021-kihei-hi monthly 0.5 2021-10-13 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1633812214070-0NHFJA4PJ18NL38VLQLQ/image+%2821%29.jpg Downdog for Roaddogs - Aloha: Teaching Yoga at Maui Yoga Path: October 9, 2021: Kihei, HI - Make it stand out “ “True yoga isn’t about the shape of your body. It’s about the shape of your life”—Aadil Palkvivala https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1633813538704-5KHD3V0482XI4VZPAMWT/WW+FINAL+blog+signature.png Downdog for Roaddogs - Aloha: Teaching Yoga at Maui Yoga Path: October 9, 2021: Kihei, HI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/10/6/supported-heart-teaching-yoga-at-maui-yoga-path-kihei-hi-october-6-2021 monthly 0.5 2021-10-13 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1633553132371-JO4PCYTWKRSELJW33ETY/image+%2819%29.jpg Downdog for Roaddogs - Supported Heart: Teaching Yoga at Maui Yoga Path: Kihei, HI: October 6, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1633557786504-7Q6VY7GFNFC6H4RNQCKV/WW+FINAL+blog+signature.png Downdog for Roaddogs - Supported Heart: Teaching Yoga at Maui Yoga Path: Kihei, HI: October 6, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/10/3/one-love-teaching-yoga-at-maui-yoga-path-kihei-hi-october-3-2021 monthly 0.5 2021-10-03 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1633300314691-WXQWHZ4RVI0P5F3LFHLO/one+love+%281%29.jpeg Downdog for Roaddogs - One Love: Teaching Yoga at Maui Yoga Path: Kihei, HI: October 3, 2021 - Make it stand out I love the feel of a peaceful warrior pose on a luscious Sunday morning. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1633303239898-YMNRKKNX6Z1ONAEKBAFB/WW+FINAL+blog+signature.png Downdog for Roaddogs - One Love: Teaching Yoga at Maui Yoga Path: Kihei, HI: October 3, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/10/2/auspicious-and-other-alignments-of-abundance-teaching-yoga-at-maui-yoga-path-kihei-hi-october-2-2021 monthly 0.5 2021-10-02 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1633208798704-SG3WHKHRLTKJPZ7K5DOH/image+%2818%29.jpg Downdog for Roaddogs - Auspicious and Other Alignments of Abundance: Teaching Yoga at Maui Yoga Path: Kihei, HI : October 2, 2021 - Make it stand out There’s nothing like the feeling of teaching your first class in a new studio! https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1633212178853-GE4JN2TWCZX796WF89IH/WW+FINAL+blog+signature.png Downdog for Roaddogs - Auspicious and Other Alignments of Abundance: Teaching Yoga at Maui Yoga Path: Kihei, HI : October 2, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/9/27/luck-favors-the-prepared-teaching-yoga-on-the-grassy-knoll-kihei-hi-september-27-2021 monthly 0.5 2021-09-27 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1632774442155-OV1N2XDMBKZC680P0LF8/thank+you.jpg Downdog for Roaddogs - Luck Favors The Prepared: Teaching Yoga On The Grassy Knoll: Kihei, HI: September 27, 2021 - Make it stand out Thank you Grassy Knoll yogis for helping this lost and weary traveller on my path. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1632774574618-MDTP4SI1LU701MWGHQ8L/WW+FINAL+blog+signature.png Downdog for Roaddogs - Luck Favors The Prepared: Teaching Yoga On The Grassy Knoll: Kihei, HI: September 27, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/9/26/opv45uvmb4qdup5xr1odnj6j7eqt6j monthly 0.5 2021-09-26 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1632694155436-0G9Q8Y2JOJY7FELL19FQ/image+%2815%29.jpg Downdog for Roaddogs - Home Sweet Home: Teaching a Private: Wailea, HI: October 26, 2021 - Make it stand out Home sweet home. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1632699947412-ZZ41UI73NYVQIF1Q74FN/WW+FINAL+blog+signature.png Downdog for Roaddogs - Home Sweet Home: Teaching a Private: Wailea, HI: October 26, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/9/20/oh-you-again-abhinvesha-teaching-yoga-on-the-grassy-knoll-september-20-2021-kihei-hi monthly 0.5 2021-09-20 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1632174050678-JYK77NT5ZWFOWCQHBIBL/clothes.jpg Downdog for Roaddogs - Oh You Again, Abhinvesha : Teaching Yoga on the Grassy Knoll: September 20, 2021: Kihei, HI - Make it stand out Me and abhinivesha are old friends. https://www.winifredwilson.com/downdog-for-roaddogs/2021/9/15/desire-servant-or-master-teaching-yoga-on-the-grassy-knoll-kihei-hi-september-15-2021 monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1631744573773-HH5C1FZYYHEC56NBX04I/eagle+2.jpg Downdog for Roaddogs - Desire: Servant or Master? Teaching Yoga on the Grassy Knoll: Kihei, HI: September 15, 2021 - Make it stand out “The Ego is an excellent servant but a terrible master”—Ravi Ravindra quoting Mme de Salzmann. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1631751402129-9PPJ2HE0GD1US6R42TPU/WW+FINAL+blog+signature.png Downdog for Roaddogs - Desire: Servant or Master? Teaching Yoga on the Grassy Knoll: Kihei, HI: September 15, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/9/13/thou-art-that-teaching-yoga-on-the-grassy-knoll-kihei-hi-september-13-2021 monthly 0.5 2021-09-13 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1631562510051-HSYEA7BZZ7LKKWDSPK0C/image+%2813%29.jpg Downdog for Roaddogs - Thou Art That: Teaching Yoga on the Grassy Knoll: Kihei, HI: September 13, 2021 - Make it stand out Look at this gorgeous tree! “As a man thinkith in his heart, so he is” —Proverbs 23. 7 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1631565869171-ND0WL1EK5UF41SC9BWXB/WW+FINAL+blog+signature.png Downdog for Roaddogs - Thou Art That: Teaching Yoga on the Grassy Knoll: Kihei, HI: September 13, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/9/6/new-moon-and-new-monday-teaching-yoga-on-the-grassy-knoll-september-6-2021-kihei-hi monthly 0.5 2021-09-13 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1630961153393-XL0VJ8507N6G6LOSAYKL/image_2.jpg Downdog for Roaddogs - New Moon and New Monday: Teaching Yoga on the Grassy Knoll: September 6, 2021: Kihei, HI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/9/6/pigeon-on-vacation-teaching-yoga-on-the-grassy-knoll-kihei-hi-september-5-2021 monthly 0.5 2021-09-13 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1630961842228-XZXEV7CYE7TNX8T2PYYJ/image_1.jpg Downdog for Roaddogs - Pigeon On Vacation: Teaching Yoga on the Grassy Knoll: Kihei, HI: September 5, 2021 - Make it stand out A magnificent Maui sunset. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1631565192431-5WIB4LHBOMS87CC7K6ED/WW+FINAL+blog+signature.png Downdog for Roaddogs - Pigeon On Vacation: Teaching Yoga on the Grassy Knoll: Kihei, HI: September 5, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/9/1/the-leela-of-side-stretches-the-tao-of-twists-teaching-yoga-on-the-grassy-knoll-september-1-2021 monthly 0.5 2021-09-01 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1630531360180-116FPNA85Z0SJ7R0IW2K/030712_TF_slovangknits_056.jpeg Downdog for Roaddogs - The Leela of Side Stretches, the Tao of Twists: Teaching Yoga on the Grassy Knoll: September 1, 2021 - Make it stand out Twists are practical. So are all the teachings of yoga. Hassle free and hustle free was our play today. Photo from a million years ago in Ojai, California. https://www.winifredwilson.com/downdog-for-roaddogs/2021/8/30/flow-of-the-universe-teaching-yoga-on-the-grassy-knoll-august-30-2021-kihei-hi monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1630349565147-BCSY3NXX6APKID5WSW9G/image+%2810%29.jpg Downdog for Roaddogs - Flow of the Universe: Teaching Yoga on the Grassy Knoll: August 30, 2021: Kihei, HI - Make it stand out My little dog Star lights up my life. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1630351943128-77BHK26FWINW0OY5PTE9/WW+FINAL+blog+signature.png Downdog for Roaddogs - Flow of the Universe: Teaching Yoga on the Grassy Knoll: August 30, 2021: Kihei, HI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/8/25/generosity-of-the-heart-teaching-yoga-on-the-grassy-knoll-august-25-2021-kihei-hi monthly 0.5 2021-08-25 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1629922641248-9YPVL3E06XQLBXYXG0T1/image+%285%29.jpg Downdog for Roaddogs - Generosity of the Heart: Teaching Yoga on the Grassy Knoll: August 25, 2021: Kihei: HI - Make it stand out Generosity of the heart is the beginning of meditation—Krishamurti https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1629925739209-CCTIR2OPHCI5LUE57YPU/WW+FINAL+blog+signature.png Downdog for Roaddogs - Generosity of the Heart: Teaching Yoga on the Grassy Knoll: August 25, 2021: Kihei: HI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/8/23/rainbows-and-unicorns-teaching-yoga-on-the-grassy-knoll-kihei-hi-august-23-2021 monthly 0.5 2021-08-23 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1629754054556-KJ0F825C100NFK3CNCNG/image+%284%29.jpg Downdog for Roaddogs - Rainbows and Unicorns: Teaching Yoga on the Grassy Knoll: Kihei, HI : August 23, 2021 - Make it stand out A beautiful Maui rainbow greeted us after savasana. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1629756011928-YO7W21QT6FHLE92LBXYM/WW+FINAL+blog+signature.png Downdog for Roaddogs - Rainbows and Unicorns: Teaching Yoga on the Grassy Knoll: Kihei, HI : August 23, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/8/23/full-moon-in-aquarius-sunset-yoga-kihei-hi-august-22-2021 monthly 0.5 2021-08-23 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1629756342990-92CB5RW86S2POAYWETYQ/three+graces.jpg Downdog for Roaddogs - Full Moon in Aquarius Sunset Yoga: Kihei, Hi: August 22, 2021 - Make it stand out I thank my lucky stars for our yoga sangha. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1629758158795-J1GLFXS247TQTRKMDSWE/WW+FINAL+blog+signature.png Downdog for Roaddogs - Full Moon in Aquarius Sunset Yoga: Kihei, Hi: August 22, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/8/22/strong-and-centered-teaching-a-private-wailea-hi-august-22-2022 monthly 0.5 2021-08-22 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1629669188528-OQ373FRNTSCKIT2NU87Q/image.jpg Downdog for Roaddogs - Strong and Centered: Teaching a Private: Wailea, HI: August 22, 2022 - Make it stand out Me and Star both love a daily yoga practice. My dog and my practice help keep me strong and centered. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1629671362079-7Y7BO7S1PCXF4QGZNJPJ/WW+FINAL+blog+signature.png Downdog for Roaddogs - Strong and Centered: Teaching a Private: Wailea, HI: August 22, 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/8/18/waves-of-awareness-teaching-yoga-on-the-grassy-knoll-august-18-2021-kihei-hi monthly 0.5 2021-08-18 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1629317022560-YI9JSW037KTY9CMJ82D1/image+%2810%29.jpg Downdog for Roaddogs - Waves of Awareness: Teaching Yoga on the Grassy Knoll: August 18, 2021: Kihei, HI - Make it stand out 3-6 foot waves to south Maui brings a surf advisory. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1629318203071-LUF4SO2WWW2O9N51PHMH/WW+FINAL+blog+signature.png Downdog for Roaddogs - Waves of Awareness: Teaching Yoga on the Grassy Knoll: August 18, 2021: Kihei, HI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/8/9/a-little-leo-with-our-lunges-teaching-yoga-on-the-grassy-knoll-august-9-2021 monthly 0.5 2021-08-09 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1628545502721-J2V4IC6CL7WKTN3ADTAL/dog+and+dress+4+%281%29.jpeg Downdog for Roaddogs - A Little Leo With Our Lunges: Teaching Yoga on the Grassy Knoll: August 9, 2021 - Make it stand out We brought some of the confidence and fire of the Leo New Moon into our Monday morning practice. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1628547207687-4M0CFWDZVB8TZ67DMVT1/WW+FINAL+blog+signature.png Downdog for Roaddogs - A Little Leo With Our Lunges: Teaching Yoga on the Grassy Knoll: August 9, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/8/8/easy-does-it-teaching-a-private-wailea-hi-august-8-2021 monthly 0.5 2021-08-08 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1628460216703-J2CA10IS0PCPCD092KJO/easy+does+it.jpg Downdog for Roaddogs - Easy Does It: Teaching a Private: Wailea, HI: August 8, 2021 - Make it stand out It’s hot in South Maui, We’ve been doing some night swimming to keep things cool and calm. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1628461884276-C4Y8ZYB5QZ3JEP473T1N/WW+FINAL+blog+signature.png Downdog for Roaddogs - Easy Does It: Teaching a Private: Wailea, HI: August 8, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/8/2/6f29cp4hkqwbpn0n3v0unls2lm1aze monthly 0.5 2021-08-02 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1627935184142-EI94698GV4DQXUN8ZEBM/white+lotus.jpg Downdog for Roaddogs - The Gift of the Unexpected:: Teaching Yoga on the Grassy Knoll: August 2, 2021: Kihei, HI - Make it stand out I was in the right place at the right time to catch an unexpected lunch with these beauties. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1627938699751-5HQIA36RPM2X6I05PI99/WW+FINAL+blog+signature.png Downdog for Roaddogs - The Gift of the Unexpected:: Teaching Yoga on the Grassy Knoll: August 2, 2021: Kihei, HI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/7/28/c8b1ci8g2kss2iw60bij1yvzu08as7 monthly 0.5 2021-07-28 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1627510198856-8729Z5XLV5M467ATT1Q5/believe.jpg Downdog for Roaddogs - Believe in Magic: Teaching Yoga on the Grassy Knoll: July 28, 2021 - Make it stand out Believe in magic! https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1627512924784-6R8PWKQTEID8ZJZDAX16/WW+FINAL+blog+signature.png Downdog for Roaddogs - Believe in Magic: Teaching Yoga on the Grassy Knoll: July 28, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/4/11/stretch-and-strength-sthirsa-and-sukka-teaching-a-private-wailea-hi-april-11-2021 monthly 0.5 2021-07-25 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1618180138277-OEJTDRP3A9I3H1PRGKBO/s+n+s.jpg Downdog for Roaddogs - Stretch and Strength, Sthira and Sukham: Teaching a Private: Wailea, HI: April 11, 2021 A little strength and a little softness: Both are necessary skill sets. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1627254074418-SDIOM1545NFBHS0BPBB8/WW+FINAL+blog+signature.png Downdog for Roaddogs - Stretch and Strength, Sthira and Sukham: Teaching a Private: Wailea, HI: April 11, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/7/25/bubbles-of-joy-teaching-a-private-wailea-hi-july-25-2021 monthly 0.5 2021-07-25 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1627251517756-X3R2B37U28DR3JTSD5ZZ/joy.jpg Downdog for Roaddogs - Bubbles of Joy! Teaching A Private: Wailea, HI: July 25, 2021 - Make it stand out Another birthday celebration in July for my June birthday. Joy has no expiration date! https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1627253939812-JCDBVBCAN8OFSEQEWFD7/WW+FINAL+blog+signature.png Downdog for Roaddogs - Bubbles of Joy! Teaching A Private: Wailea, HI: July 25, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/7/21/open-heart-open-mind-teaching-yoga-on-the-grassy-knoll-kihei-hi-july-21-2021 monthly 0.5 2021-07-21 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1626905045267-302FHL29VFGMOQZ711X1/open+heart+open+mind.jpg Downdog for Roaddogs - Open Heart, Open Mind: Teaching Yoga on the Grassy Knoll: Kihei, Hi: July 21: 2021 - Make it stand out An open heart is an open mind—-Dalai Lama https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1626906773101-XPUCBCI59TCJUZJPNZR4/WW+FINAL+blog+signature.png Downdog for Roaddogs - Open Heart, Open Mind: Teaching Yoga on the Grassy Knoll: Kihei, Hi: July 21: 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/7/18/lets-hit-the-wall-teaching-a-private-wailea-hi-july-18-2021 monthly 0.5 2021-07-18 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1626643557172-3QVFS34510028UNCY8Z3/traveller.jpg Downdog for Roaddogs - Let's Hit The Wall: Teaching a Private: Wailea, HI: July 18, 2021 - Make it stand out My friend Kelly loves portraits taken at a wall. I love yoga poses at a wall. It helps align with the Truth. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1626646314956-X6LFBBL8ZM76NTAQUVEB/WW+FINAL+blog+signature.png Downdog for Roaddogs - Let's Hit The Wall: Teaching a Private: Wailea, HI: July 18, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/7/14/delight-and-surprise-are-some-of-my-favorite-alignments-teaching-yoga-on-the-grassy-knoll-kihei-hi-july-14-2021 monthly 0.5 2021-07-14 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1626298595074-G42P7R24C004DSFVNN5X/delight.jpg Downdog for Roaddogs - Delight And Surprise Are Some Of My Favorite Alignments: Teaching Yoga on the Grassy Knoll: Kihei, HI: July 14, 2021 - Make it stand out We used an essential oil blend by one of my favorite aromatherapists Lisa West. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1626300922082-2L629CJJ31MW76X85YA4/WW+FINAL+blog+signature.png Downdog for Roaddogs - Delight And Surprise Are Some Of My Favorite Alignments: Teaching Yoga on the Grassy Knoll: Kihei, HI: July 14, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/6/27/lets-yoga-together-teaching-a-private-wailea-hi-june-27-2021 monthly 0.5 2021-07-08 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1625512135071-X6UTKD8NCFK74ZHK7LPT/image_1.jpg Downdog for Roaddogs - Let's Yoga Together! Teaching a Private: Wailea: HI: June 27, 2021 - Make it stand out Look at these sweet yoga helpers! Love the youthful energy and genuine smiles. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1625709016807-4OJU9HJSW7MQAFVRRF9X/WW+FINAL+blog+signature.png Downdog for Roaddogs - Let's Yoga Together! Teaching a Private: Wailea: HI: June 27, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/6/27/hawaii-honeymoon-and-happiness-teaching-a-private-wailea-hi-june-25-2021 monthly 0.5 2021-07-08 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1625515223035-DMAAPDNSPI4144WLCRR9/image_2.jpg Downdog for Roaddogs - Hawaii, Honeymoon, and Happiness: Teaching a Private: Wailea, HI: June 25, 2021 - Make it stand out We yoga-ed with a view of sunset and of beautiful hearts recently joined in marriage. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1625708094399-JHJOTV2QDL45BTKO9IM4/WW+FINAL+blog+signature.png Downdog for Roaddogs - Hawaii, Honeymoon, and Happiness: Teaching a Private: Wailea, HI: June 25, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/6/2/oh-hi-ojai-teaching-yoga-at-move-sanctuary-ojai-california-june-2-2021 monthly 0.5 2021-07-08 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1622693811470-IXT9KMSJ94V7XDPGJRNK/image-4.jpg Downdog for Roaddogs - Oh HI, Ojai: Teaching Yoga at Move Sanctuary: Ojai, California: June 2, 2021 - Make it stand out I will always love Ojai. It’s where I bottomed out, but learned to live again. I am forever grateful and she will always feel like home. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1625707329172-JFNHWFMS8297IEWA2T5A/WW+FINAL+blog+signature.png Downdog for Roaddogs - Oh HI, Ojai: Teaching Yoga at Move Sanctuary: Ojai, California: June 2, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/4/19/beautiful-day-teaching-yoga-on-the-grassy-knoll-april-19-2021-kihei-hi monthly 0.5 2021-07-08 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1625617564569-U0IFV9EKGDS8SA129GXN/image_3.jpg Downdog for Roaddogs - Beautiful Day: Teaching Yoga on the Grassy Knoll: April 19, 2021: Kihei, HI - Make it stand out Beautiful Maui. My friend Melanie walk here on south Maui and sometimes are the only people on the beach! https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1625706981098-OHST0TLXAITRPSV1Q0DW/WW+FINAL+blog+signature.png Downdog for Roaddogs - Beautiful Day: Teaching Yoga on the Grassy Knoll: April 19, 2021: Kihei, HI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/4/18/mangos-yoga-and-other-sunday-delights-teaching-a-private-wailea-hi-april-18-2021 monthly 0.5 2021-07-08 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1625615937230-TXEWWZCJGC3IYKGQWGMJ/walking+into+2021.jpg Downdog for Roaddogs - Mangos, Yoga, and Other Sunday Delights: Teaching A Private: Wailea, HI: April 18, 2021 - Make it stand out The path of discipline feels like an uphill climb sometimes. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1625616891621-L613WEHH0XG4YI1LNTLV/WW+FINAL+blog+signature.png Downdog for Roaddogs - Mangos, Yoga, and Other Sunday Delights: Teaching A Private: Wailea, HI: April 18, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/downdog-for-roaddogs/2021/3/29/a-little-vishnu-for-your-monday-teaching-yoga-on-the-grassy-knoll-kihei-hi-march-292021 monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1617055161026-R3211EU0PDAT71SP1SPX/monday%21.jpg Downdog for Roaddogs - A Little Vishnu For Your Monday: Teaching Yoga on The Grassy Knoll: Kihei, HI: March 29,2021 The root of the word “to educate” means “to bring out”. Teaching the practices of yoga encourages the process and work of learning about ourselves, more than fancy poses. Yet poses are a vehicle, and can be fun, which is a super helpful alignment when digging into tight spots. “Joy is the nature of the self”, says Ramana Maharishi. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1618206696766-GJTYFLQ57PZJ7EAC6QEI/WW+FINAL+blog+signature.png Downdog for Roaddogs - A Little Vishnu For Your Monday: Teaching Yoga on The Grassy Knoll: Kihei, HI: March 29,2021 https://www.winifredwilson.com/downdog-for-roaddogs/2021/3/28/lovely-to-see-you-again-my-friend-teaching-a-private-wailea-hi-march-28-2021 monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1618201803557-B2MLUFCU8WJU0YXBMLN5/new+moon+in+pisces.jpg Downdog for Roaddogs - Lovely To See You Again, My Friend: Teaching a Private: Wailea, HI: March 28, 2021 Thank you to anyone who has ever showed up for any class i’ve ever shared. Teaching yoga is one of my biggest life teachers. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1618206933042-S92ITG3GGM4IBY4V54QI/WW+FINAL+blog+signature.png Downdog for Roaddogs - Lovely To See You Again, My Friend: Teaching a Private: Wailea, HI: March 28, 2021 https://www.winifredwilson.com/downdog-for-roaddogs/2021/3/21/in-the-family-of-things-teaching-a-private-wailea-hi-march-21-2021 monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1616383552239-JYRWMCFU0VUSERRQGI08/image-40.jpg Downdog for Roaddogs - In The Family Of Things: Teaching a Private: Wailea: HI: March 21, 2021 Yoga muses show up as making You Tube videos,, communal gatherings that set my heart on fire, and the perfect timing of spontaneous connection with friends. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1616390113786-TXX8FO9PVAXCVW4DXQ2N/WW+FINAL+blog+signature.png Downdog for Roaddogs - In The Family Of Things: Teaching a Private: Wailea: HI: March 21, 2021 https://www.winifredwilson.com/downdog-for-roaddogs/2021/3/15/wring-out-the-weekend-ring-in-monday-morning-teaching-yoga-on-the-grassy-knoll-kihei-hi-march-15-2021 monthly 0.5 2021-03-16 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1615853425659-PLX6DEYMU817KQTYLMF6/sunshine.jpg Downdog for Roaddogs - Wring Out The Weekend, Ring In Monday Morning: Teaching Yoga on the Grassy Knoll: Kihei, HI: March 15, 2021 Monday morning feels pretty awesome on the Grassy Knoll. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1615855302841-TTPMTNU9T0TNI9DIFEHG/WW+FINAL+blog+signature.png Downdog for Roaddogs - Wring Out The Weekend, Ring In Monday Morning: Teaching Yoga on the Grassy Knoll: Kihei, HI: March 15, 2021 https://www.winifredwilson.com/downdog-for-roaddogs/2021/3/15/in-the-comfort-zone-teaching-a-private-wailea-hi-march-14-2021 monthly 0.5 2021-03-16 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1615851447089-SYVVXUT8U9Z7FE6Q1K9E/rainbow.jpg Downdog for Roaddogs - In the Comfort Zone: Teaching A Private: Wailea, HI: March 14, 2021 When it’s wet and muddy, we just do our yoga standing up. Learning to find a comfort zone even when my whole class idea gets ditched. It helps when you have a willing and capable participant! https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1615852062819-95JZX2EEZ8C3Y30H1847/WW+FINAL+blog+signature.png Downdog for Roaddogs - In the Comfort Zone: Teaching A Private: Wailea, HI: March 14, 2021 https://www.winifredwilson.com/downdog-for-roaddogs/2021/3/8/the-dance-of-yoga-teaching-yoga-on-the-grassy-knoll-march-8-2021-kihei-hi monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1615250490182-NIOD8GJACQKGHI0ENTHT/dance+dance+dance.jpg Downdog for Roaddogs - The Dance of Yoga: Teaching Yoga On The Grassy Knoll: March 8, 2021: Kihei: HI I couldn’t balance in Dancing Shiva on the Grassy Knoll, but that’s all part of the play. New movements and teaching new things feel both wobbly and exhilarating. The dance of “both/and” is a lot more fun than “either/or”. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1615253215870-ECDTMVBTYWZIKOJTB4AO/WW+FINAL+blog+signature.png Downdog for Roaddogs - The Dance of Yoga: Teaching Yoga On The Grassy Knoll: March 8, 2021: Kihei: HI https://www.winifredwilson.com/downdog-for-roaddogs/2021/3/8/trikonasana-and-baby-toes-teaching-a-private-march-7-2021-wailea-hi monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1615250255799-GWMCXM6P65UKLWFAXARP/wailea+morning.jpg Downdog for Roaddogs - Trikonasana and Baby Toes: Teaching a Private: March 7, 2021: Wailea, Star is usually closely when I do my home yoga practice. She’s reminding me all the time to align with joy and happiness. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1615253182837-XSA0IEVP0VRYDU14TPFK/WW+FINAL+blog+signature.png Downdog for Roaddogs - Trikonasana and Baby Toes: Teaching a Private: March 7, 2021: Wailea, https://www.winifredwilson.com/downdog-for-roaddogs/2021/3/2/cosmic-rest-teaching-yoga-on-the-grassy-knoll-kihei-hi-march-1-2021 monthly 0.5 2021-03-03 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1614727968530-SPA55KF0US7QQ13N4GI6/image-34.jpg Downdog for Roaddogs - Cosmic Rest: Teaching Yoga on the Grassy Knoll: Kihei, HI: March 1, 2021 Would you just look at that morning Full Moon? https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1614729213518-WBR0MB5ZJBPDYGSWRWPT/WW+FINAL+blog+signature.png Downdog for Roaddogs - Cosmic Rest: Teaching Yoga on the Grassy Knoll: Kihei, HI: March 1, 2021 https://www.winifredwilson.com/downdog-for-roaddogs/2021/2/28/deep-full-breath-deep-full-life-teaching-a-private-wailea-hi-february-28-2021 monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1614547956612-L6U83FG4ZV3P0JR4QVO7/this+one.jpg Downdog for Roaddogs - Deep Full Breath, Deep Full Life: Teaching a Private: Wailea, HI: February 28, 2021 Deep full breaths can help us in our deep full lives. It’s really just that simple. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1614555714716-3W2CWUGGNM9ANEAXK1VR/WW+FINAL+blog+signature.png Downdog for Roaddogs - Deep Full Breath, Deep Full Life: Teaching a Private: Wailea, HI: February 28, 2021 https://www.winifredwilson.com/downdog-for-roaddogs/2021/2/22/wellness-within-teaching-yoga-on-the-grassy-knoll-february-22-2021 monthly 0.5 2021-02-23 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1614040134440-7GW6EIPJ05455NOVOVLV/feelin+alright+pic.jpg Downdog for Roaddogs - Wellness Within: Teaching Yoga On The Grassy Knoll: February 22, 2021 The sky is blue. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1614038151829-SMV10D82D2FOHI0Z8ESV/WW+FINAL+blog+signature.png Downdog for Roaddogs - Wellness Within: Teaching Yoga On The Grassy Knoll: February 22, 2021 https://www.winifredwilson.com/downdog-for-roaddogs/2021/2/22/a-little-chit-chat-with-our-yoga-teaching-a-private-wailea-hi-february-21-2021 monthly 0.5 2021-02-23 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1614030174804-03896389NDXH5OCX2KCW/chit+chat.jpg Downdog for Roaddogs - A Little Chit Chat With Our Yoga. Teaching a Private: Wailea: Hi: February 21, 2021 The Sunday yogi loves the mangos from our gigantic tree so I came out to pick a few for him to enjoy after our class. Mangos are yoga too! https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1614039434037-UVO1H7B8CZY0ZHU1T9DQ/WW+FINAL+blog+signature.png Downdog for Roaddogs - A Little Chit Chat With Our Yoga. Teaching a Private: Wailea: Hi: February 21, 2021 https://www.winifredwilson.com/downdog-for-roaddogs/2021/2/8/the-altar-of-the-grassy-knoll-teaching-on-the-grassy-knoll-kihei-hi-february-8-2021 monthly 0.5 2021-02-08 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1612812175273-N3AS28314BS9ZJDELWEX/R%26R+Heartjpg_1.19.1.jpg Downdog for Roaddogs - The Altar Of The Grassy Knoll: Teaching on the Grassy Knoll: Kihei, HI: February 8, 2021 The Grassy Knoll is an altar to our yoga and prayers. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1612828112017-STMWSJQZO0AEWPYX4Y72/WW+FINAL+blog+signature.png Downdog for Roaddogs - The Altar Of The Grassy Knoll: Teaching on the Grassy Knoll: Kihei, HI: February 8, 2021 https://www.winifredwilson.com/downdog-for-roaddogs/2021/2/7/superbowl-sunday-yoga-for-game-watching-teaching-a-private-february-7-2021 monthly 0.5 2021-02-08 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1612741058720-5JMOPFM22X0GBMC48LZA/sand+sit.jpg Downdog for Roaddogs - Superbowl Sunday: Yoga for Game Watching: Teaching A Private: February 7, 2021: Wailea, HI We gave attention to our hips today so that sitting to watch the Super Bowl today will be extra enjoyable. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1612743852081-P5YQ3CU61GJ98EKRAOHD/WW+FINAL+blog+signature.png Downdog for Roaddogs - Superbowl Sunday: Yoga for Game Watching: Teaching A Private: February 7, 2021: Wailea, HI https://www.winifredwilson.com/downdog-for-roaddogs/2021/2/1/04hny2prcvmvvx6g28p9exary2mib9 monthly 0.5 2021-02-08 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1612209229020-07M1MH6UT87WMY3ETB89/monday.jpg Downdog for Roaddogs - Monday Morning Yoga: Teaching Yoga on the Grassy Knoll: Kihei, HI: February 1, 2021 Start from a place of yoga. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1612743346064-CVX0DNZ41TKNJMUYD9P7/WW+FINAL+blog+signature.png Downdog for Roaddogs - Monday Morning Yoga: Teaching Yoga on the Grassy Knoll: Kihei, HI: February 1, 2021 https://www.winifredwilson.com/downdog-for-roaddogs/2021/1/31/yoga-is-more-fun-then-shared-teaching-a-private-wailea-hi-january-31-2021 monthly 0.5 2021-02-08 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1612142691484-V4YKCU865LL55RKWAY74/snuggle+up.jpg Downdog for Roaddogs - Yoga Is More Fun When Shared: Teaching a Private: Wailea, HI; January 31, 2021 My little Maltese sticks close by no matter what i’m doing. So do the yoga practices. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1612743302396-J33VFSYIPDHOMLH1R4DO/WW+FINAL+blog+signature.png Downdog for Roaddogs - Yoga Is More Fun When Shared: Teaching a Private: Wailea, HI; January 31, 2021 https://www.winifredwilson.com/downdog-for-roaddogs/2021/1/25/clearing-space-cultivating-joy-and-mapping-magic-teaching-yoga-on-the-grassy-knoll-kihei-hi-january-25-2021 monthly 0.5 2021-01-25 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1611609537034-KET71WONIURGE73QMOZY/BreachngWhaleCroppedboatstakenout.jpg Downdog for Roaddogs - Clearing Space, Cultivating Joy, and Mapping Magic: Teaching Yoga On The Grassy Knoll: Kihei, HI: January 25, 2021 Erich Schiffmann has dolphins. We in Maui have whales. Whale!!! Photo cred: Matthew Wheller https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1611609939788-FS2FYVXMKWDOBMA2U8VS/WW+FINAL+blog+signature.png Downdog for Roaddogs - Clearing Space, Cultivating Joy, and Mapping Magic: Teaching Yoga On The Grassy Knoll: Kihei, HI: January 25, 2021 https://www.winifredwilson.com/downdog-for-roaddogs/2021/1/24/shaggy-dog-and-other-fun-yoga-teaching-a-private-wailea-hi-january-24-2021 monthly 0.5 2021-01-25 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1611558099592-Z2WDFNTUEBPIW40FRIF3/shaggy.jpg Downdog for Roaddogs - Shaggy Dog And Other Fun Yoga: Teaching A Private: Wailea, HI: January 24, 2021 Is it just me, or is almost everybody having a lot more fun these days? https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1611560077899-79JTRTYVALRJ976MTV7X/WW+FINAL+blog+signature.png Downdog for Roaddogs - Shaggy Dog And Other Fun Yoga: Teaching A Private: Wailea, HI: January 24, 2021 https://www.winifredwilson.com/downdog-for-roaddogs/2021/1/17/clearing-the-path-teaching-a-private-wailea-hi-january-17-2021 monthly 0.5 2021-01-18 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1610920567020-IN3SZA7PO2R30DUXRSS9/pick+up+green+smoothie.jpg Downdog for Roaddogs - Clearing The Path: Teaching a Private: Wailea, HI: January 17, 2021 Pick up trucks and green smoothies make good friends. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1610929398124-21YCX5UIS3YXPKFM4P2M/WW+FINAL+blog+signature.png Downdog for Roaddogs - Clearing The Path: Teaching a Private: Wailea, HI: January 17, 2021 https://www.winifredwilson.com/downdog-for-roaddogs/2021/1/11/trust-the-connection-teaching-yoga-on-the-grassy-knoll-january-11-2021 monthly 0.5 2021-01-17 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1610400671911-9GQ2KY634PWIHQTIIICL/trust.jpg Downdog for Roaddogs - Trust The Connection: Teaching Yoga On The Grassy Knoll: January 11, 2021 Trust takes practice. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1610401450991-DZARUJG6O7HH7D7L0BTM/WW+FINAL+email+signature.png Downdog for Roaddogs - Trust The Connection: Teaching Yoga On The Grassy Knoll: January 11, 2021 https://www.winifredwilson.com/downdog-for-roaddogs/2021/1/4/sunrise-support-and-the-spine-teaching-yoga-on-the-grassy-knoll-january-4-2021 monthly 0.5 2021-01-05 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1609789953738-57NYZXORBOPSIHU27K7Y/bow.jpg Downdog for Roaddogs - Sunrise, Support, and the Spine: Teaching Yoga on the Grassy Knoll: January 4, 2021 The unconditional support of a yoga practice is as dependable as the rising sun. Thank you, thank you. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1609803209704-HU7HL9QVGL9UE0RLBD95/WW+FINAL+blog+signature.png Downdog for Roaddogs - Sunrise, Support, and the Spine: Teaching Yoga on the Grassy Knoll: January 4, 2021 https://www.winifredwilson.com/downdog-for-roaddogs/2021/1/3/drop-and-give-me-33-vertebrae-teaching-a-private-january-3-2021-wailea-hi monthly 0.5 2021-01-17 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1609711095754-TDTCLYTTOS9Q5JQP5H4T/happy+new+year+5.1.jpg Downdog for Roaddogs - Drop and Give Me 33 Vertebrae: Teaching a Private: January 3, 2021: Wailea, HI “Happy spine, happy life”, say the yogis. And modern medicine agrees. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1609724926219-XCY68TIZO33SWCPV8BSL/WW+FINAL+blog+signature.png Downdog for Roaddogs - Drop and Give Me 33 Vertebrae: Teaching a Private: January 3, 2021: Wailea, HI https://www.winifredwilson.com/downdog-for-roaddogs/2020/12/28/sensitive-and-steady-teaching-yoga-on-the-grassy-knoll-december-28-2020 monthly 0.5 2021-01-04 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1609187196943-QPN48Q0ERMPZ1WL8PR1P/social+distance+yoga.jpg Downdog for Roaddogs - Sensitive and Steady: Teaching Yoga on the Grassy Knoll: December 28, 2020 We activated our immune system, calmed our nervous system, and prayed for the world. Grassy Knoll to the rescue! https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1609375417944-WTWVACC6P0G8D8M8Z6U3/WW+FINAL+blog+signature.png Downdog for Roaddogs - Sensitive and Steady: Teaching Yoga on the Grassy Knoll: December 28, 2020 https://www.winifredwilson.com/downdog-for-roaddogs/2020/12/28/and-how-are-you-doing-teaching-a-private-december-27-2020-wailea-hi monthly 0.5 2021-01-04 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1609187020847-677LR8O3L9KBS9YR0O7U/dog+yoga.jpg Downdog for Roaddogs - And How Are You Doing? Teaching a Private: December 27, 2020: Wailea, HI Can’t know for sure why dogs like to hang close when yoga is going on? Maybe because of the good vibes and happy heart the yoga practice promotes. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1609725091966-02LT8OGQ381T9W8EXNYX/WW+FINAL+blog+signature.png Downdog for Roaddogs - And How Are You Doing? Teaching a Private: December 27, 2020: Wailea, HI https://www.winifredwilson.com/downdog-for-roaddogs/2020/12/21/align-with-the-light-within-teaching-yoga-on-the-grassy-knoll-kihei-hi-december-21-2020 monthly 0.5 2020-12-22 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1608580231214-I30R2LEZASNSDO872Z8G/solstice+8.jpg Downdog for Roaddogs - Align With The Light Within: Teaching Yoga on the Grassy Knoll: Kihei, HI: December 21. 2020 Turning to the Light. Happy Solstice! Today’s practice was an offering to the sun-stillness. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1608599068188-0OIHWUABEB2N6PASW7EO/WW+FINAL+blog+signature.png Downdog for Roaddogs - Align With The Light Within: Teaching Yoga on the Grassy Knoll: Kihei, HI: December 21. 2020 https://www.winifredwilson.com/downdog-for-roaddogs/2020/12/20/closer-and-closer-teaching-yoga-on-the-grassy-knoll-december-20-2020-kihei-hi monthly 0.5 2020-12-22 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1608530309809-INKABXPKGQ9P961LAA4J/closer+and+closer.jpg Downdog for Roaddogs - Closer and Closer: Teaching Yoga on the Grassy Knoll: December 20, 2020: Kihei, HI We yoga-ed under the glorious skies as Jupiter and Saturn grow closer and closer. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1608598375863-IJW613BT4VQG6135FVWE/WW+FINAL+blog+signature.png Downdog for Roaddogs - Closer and Closer: Teaching Yoga on the Grassy Knoll: December 20, 2020: Kihei, HI https://www.winifredwilson.com/downdog-for-roaddogs/2020/12/20/v5vz2bljryvu5x80ipmv5milf04igj monthly 0.5 2020-12-28 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1608515363988-T099TYL19H5NM4ZHTT3G/beach+chair+yogA.jpg Downdog for Roaddogs - Beach Chair Yoga: Teaching a Private: December 20, 2020: Wailea, HI https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1608596285828-MXC5E2VR3OGBIOI0QPSL/WW+FINAL+blog+signature.png Downdog for Roaddogs - Beach Chair Yoga: Teaching a Private: December 20, 2020: Wailea, HI https://www.winifredwilson.com/downdog-for-roaddogs/2020/12/14/you-are-seen-and-you-are-heard-teaching-yoga-on-the-grassy-knoll-december-14-2020-kihei-hi monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1607974709163-1D3W866C51VJC6NFD8XI/social+distance.jpg Downdog for Roaddogs - You Are Seen and You Are Heard: Teaching Yoga On The Grassy Knoll: Kihei, HI: December 14, 2020 I arrived early this morning and was the only person on the entire knoll. It might seem like we are all alone in this socially distanced world, but sages tell us otherwise. We are seen and heard and loved. in the most magical ways. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1607996339496-V24B8X7DLH80KAJI21T4/WW+FINAL+blog+signature.png Downdog for Roaddogs - You Are Seen and You Are Heard: Teaching Yoga On The Grassy Knoll: Kihei, HI: December 14, 2020 https://www.winifredwilson.com/downdog-for-roaddogs/2020/12/13/black-cats-and-backbends-teaching-a-private-december-13-2020-wailea-hi monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1607913309618-HQKLY1Y405EBZPEVBBCG/backbends.jpg Downdog for Roaddogs - Black Cats and Backbends: Teaching A Private: December 13, 2020: Wailea, HI Ahhhh the backbend. Good medicine. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1607994648379-08Q1FG35NZZGZ2JJ0XVQ/WW+FINAL+blog+signature.png Downdog for Roaddogs - Black Cats and Backbends: Teaching A Private: December 13, 2020: Wailea, HI https://www.winifredwilson.com/downdog-for-roaddogs/2020/12/7/fingers-to-tippie-toes-lets-yoga-together-teaching-yoga-at-the-grassy-knoll-kihei-hi-december-7-2020 monthly 0.5 2020-12-08 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1607370627369-9FMILAMWRNGP79KGXTK2/tieepe+toe+tree.jpg Downdog for Roaddogs - Fingers to Tippie Toes: Let's Yoga Together: Teaching Yoga at the Grassy Knoll: Kihei, HI: December 7, 2020 Honoring the place within that’s obsessed with ankle bones, balance, and strength. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1607456197425-2Y124JJWHKBSG8WZN5AE/WW+FINAL+blog+signature.png Downdog for Roaddogs - Fingers to Tippie Toes: Let's Yoga Together: Teaching Yoga at the Grassy Knoll: Kihei, HI: December 7, 2020 https://www.winifredwilson.com/downdog-for-roaddogs/2020/12/6/the-sunshine-of-second-chances-teaching-a-private-wailea-hi-december-6-2020 monthly 0.5 2020-12-07 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1607304565849-08YO8HKH7C5VDIO0UY4V/sunsine.jpg Downdog for Roaddogs - The Sunshine of Second Chances: Teaching a Private: Wailea, HI: December 6, 2020 The only thing scarier than teaching a first class, is teaching that second class. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1607310407099-CNIBIALFIOERWJ4FPEOP/WW+FINAL+blog+signature.png Downdog for Roaddogs - The Sunshine of Second Chances: Teaching a Private: Wailea, HI: December 6, 2020 https://www.winifredwilson.com/downdog-for-roaddogs/2020/12/4/6kwlp761i8q4qvid4sxm2kfdp6nbg5 monthly 0.5 2020-12-04 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1607118784806-OIBI0WWQNJPGYQTCYFAY/star+pose.jpg Downdog for Roaddogs - Delight of the Earth, Love In The Wind, and Twinkle in the Toes: Teaching Yoga at the Grassy Knoll: Kihei, HI: December 5, 2020 This Star pose is so fun to do, especially if you play with lifting up to your tippy toes on the standing leg. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1607121046517-DCBHJLKTYVKR7ANNP1NY/WW+FINAL+blog+signature.png Downdog for Roaddogs - Delight of the Earth, Love In The Wind, and Twinkle in the Toes: Teaching Yoga at the Grassy Knoll: Kihei, HI: December 5, 2020 https://www.winifredwilson.com/downdog-for-roaddogs/2020/11/30/good-morning-grace-teaching-yoga-at-the-grassy-knoll-kihei-hi-november-30-2020 monthly 0.5 2020-12-02 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1606768972457-SDLLIVYGQ3WKS0ZOYVDF/good+morning+grace.jpg Downdog for Roaddogs - Good Morning Grace! Teaching Yoga at the Grassy Knoll: Kihei, HI: November 30, 2020 The view is awesome because it is full of AWE. Sunrise yoga at The Grassy Knoll. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1606867888696-GWYQU7EG6NU04VRA47XV/WW+FINAL+blog+signature.png Downdog for Roaddogs - Good Morning Grace! Teaching Yoga at the Grassy Knoll: Kihei, HI: November 30, 2020 https://www.winifredwilson.com/downdog-for-roaddogs/2020/11/29/the-yoga-of-masking-teaching-a-private-wailea-hi-november-29-2020-1 monthly 0.5 2020-11-30 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1606695460569-QP1YIUFRLI9OEQOIUYCD/masking.jpg Downdog for Roaddogs - The Yoga of Masking: Teaching A Private: Wailea, HI: November 29, 2020 R E S P E C T for yogis and maskers everywhere. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1606765019217-BDY1FS9GXGMTY5GPVZBI/WW+FINAL+blog+signature.png Downdog for Roaddogs - The Yoga of Masking: Teaching A Private: Wailea, HI: November 29, 2020 https://www.winifredwilson.com/downdog-for-roaddogs/2020/11/23/no-chanting-no-oming-teaching-yoga-on-the-grassy-knoll-kihei-hi-november-23-2020 monthly 0.5 2020-12-02 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1606170191472-Q0D5DT2XSK98L2C8WA23/image-11.jpg Downdog for Roaddogs - No Chanting, No OM'ing: Teaching Yoga On The Grassy Knoll: Kihei, HI: November 23, 2020 No chanting and no OM’ing and playing it safe on the grassy knoll. The joy of yoga! https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1606867820364-AX4ABNG2SL9Y91OPQWHI/WW+FINAL+blog+signature.png Downdog for Roaddogs - No Chanting, No OM'ing: Teaching Yoga On The Grassy Knoll: Kihei, HI: November 23, 2020 https://www.winifredwilson.com/downdog-for-roaddogs/2020/11/22/in-the-presence-of-the-breath-teaching-yoga-on-the-grassy-knoll-kihei-hi-november-22-2020 monthly 0.5 2020-12-02 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1606112455856-E1NNAWBVB0UYPIJ9378G/sunday.jpg Downdog for Roaddogs - In the Presence Of The Breath: Teaching Yoga On The Grassy Knoll: Kihei, Hi: November 22, 2020 One of the translations of Aloha is “in the presence of the breath”. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1606867916965-LY347K2MD0F683Z3POSJ/WW+FINAL+blog+signature.png Downdog for Roaddogs - In the Presence Of The Breath: Teaching Yoga On The Grassy Knoll: Kihei, Hi: November 22, 2020 https://www.winifredwilson.com/downdog-for-roaddogs/2020/11/16/iif0dg07w0z75x5vbxjucf2e30vq3e monthly 0.5 2020-11-16 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1605560601075-KZ2KNKEG2G1YZVE8R3GW/yoga+site+2.jpg Downdog for Roaddogs - Earth Below, Sky Above, Peace Within: Teaching Yoga on the Grassy Knoll: Kihei, HI: November 16, 2020 Our outdoor yoga studio: the grassy knoll of the Kihei Surfrider Resort. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1605569765772-GQYP166C37P0H9P6A4RI/love+winifred.jpg Downdog for Roaddogs - Earth Below, Sky Above, Peace Within: Teaching Yoga on the Grassy Knoll: Kihei, HI: November 16, 2020 https://www.winifredwilson.com/downdog-for-roaddogs/2020/11/9/ive-missed-you-yoga-with-regina-the-lawn-outside-the-kihei-surfside-resort-kihei-hi-november-9-2020 monthly 0.5 2020-11-24 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1604956998277-ECTJQ8FAO29QCILL991L/yoga+finally%21.jpg Downdog for Roaddogs - I've Missed You. Yoga with Regina: The Lawn Outside the Kihei Surfside Resort: Kihei, HI: November 9, 2020 Finally! A return to a group class. Outside. Spaced. Sunset. Heaven. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1605041511098-AYDP6TW6AUGBMKVZ6ADO/love+winifred.jpg Downdog for Roaddogs - I've Missed You. Yoga with Regina: The Lawn Outside the Kihei Surfside Resort: Kihei, HI: November 9, 2020 https://www.winifredwilson.com/downdog-for-roaddogs/2020/10/28/elections-abhinivesha-addictions-oh-my-a-home-practice-wailea-hi-october-28-2020 monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1603941211697-DTQV4VXDIG1FPFVBK8NL/elections%2C+abhinivesha.jpg Downdog for Roaddogs - Elections and Abhinivesha, Addictions and Equanimity: A home practice: Wailea, HI: October 28, 2020 Abhinivesha right here, let me tell you Some days my regularly scheduled discipline is g o n e. and I opt to lounge poolside for hours, not doing much of anything. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1603951192563-8FNLM4CYOOYQSEPDY74L/love+winifred.jpg Downdog for Roaddogs - Elections and Abhinivesha, Addictions and Equanimity: A home practice: Wailea, HI: October 28, 2020 https://www.winifredwilson.com/downdog-for-roaddogs/2020/9/19/being-a-lady-a-home-practice-wailea-hi-september-19-2020 monthly 0.5 2020-11-09 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1604957540540-PN29SICZ32SR887MIUA8/rbg.jpg Downdog for Roaddogs - Being a Lady: A Home Practice: Wailea, Hi: September 19, 2020 “My mother told me to be a lady. And for her, that meant be your own person, be independent.”—RBG Hanging out poolside with Star and RBG feels pretty great. https://www.winifredwilson.com/downdog-for-roaddogs/2020/8/10/errajjj789zz8qrgekgqp8ztrroub7 monthly 0.5 2020-12-28 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1597078819567-WCQ60VAMVKMFW8SYG3JQ/legends+trail.jpg Downdog for Roaddogs - The Sierra Nevada's and Sutra 1.16: High roads: A Home Practice: Reno, Nevada: September 10, 2020 Dog in my arms, Mt. Rose behind my back. Summertime in the Sierra's is exquisite. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1597689175145-3ETJBVNGY6KBGMMDHLQH/image%25281%2529.jpg Downdog for Roaddogs - The Sierra Nevada's and Sutra 1.16: High roads: A Home Practice: Reno, Nevada: September 10, 2020 https://www.winifredwilson.com/downdog-for-roaddogs/2020/7/31/new-angles-new-life-and-now-what-a-home-practice-in-reno-nv-july-31-2020 monthly 0.5 2020-08-01 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1596254817776-Z1LCESP4PCX2LNEY2FZB/image%2810%29.jpg Downdog for Roaddogs - New Angles, New Life, and Now What? A home practice in Reno, NV: July 31, 2020 Kicking back on a glorious Sierra evening with my pal Star. https://www.winifredwilson.com/downdog-for-roaddogs/2020/6/18/sympathy-for-the-devil-a-home-practice-reno-nv-june-18-2020 monthly 0.5 2020-06-18 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1592497966131-YSUIAZ69D0O8ZWF093Y2/feelin+alright+yoga.jpg Downdog for Roaddogs - Bodhisattva: A Home Practice: Reno, NV: June 18 2020 David and I did a little yoga today. But really, he is my teacher and not the other way around. https://www.winifredwilson.com/downdog-for-roaddogs/2020/6/10/mwcsgok37k5yvtjocjixzr57f2u1uw monthly 0.5 2020-06-12 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1591815275797-OASQRMUM7UIFL0X6LAXW/glamour+is+gone.jpg Downdog for Roaddogs - Rising Again and So Much To Learn: A Home Practice: Reno, NV: June 10, 2020 Once upon a time I had a fancy life as an art gallery owner. Many paintings from those days still hang on my walls, but for me, glitzy glamour is gone. Yet the shine is still there! ! It is for all of us. xoxoxo https://www.winifredwilson.com/downdog-for-roaddogs/2020/5/30/taming-the-sacrum-a-home-practice-may-30-2020-reno-nevada monthly 0.5 2020-06-02 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1590867310149-2AIZSCCU8IDY7A7TE839/michaelhannigIphotography_Winifred-11.jpg Downdog for Roaddogs - Taming the Sacrum: A Home Practice: May 30, 2020: Reno, Nevada I’m learning to align my sacrum. Sacrum in Latin means sacred. The Greeks called it the “hieron osteon” or the “holy bone”. I call it Grace. https://www.winifredwilson.com/downdog-for-roaddogs/2020/5/30/safety-and-a-truer-sense-of-self-a-home-practice-april-15-2020-reno-nevada monthly 0.5 2020-12-08 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1607456897267-E8X3KTYT4J161RTT0BUQ/k1.jpg Downdog for Roaddogs - Safety and A Truer Sense Of Self: A Home Practice: April 15, 2020: Reno, Nevada Walking around with the “I am safe” mantra. https://www.winifredwilson.com/downdog-for-roaddogs/2020/5/30/life-as-medicine-a-home-practice-march-27-2020-reno-nevada monthly 0.5 2020-06-02 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1591061687256-1O2LZ20EKX519CT9WTUD/image%2823%29.jpg Downdog for Roaddogs - Life as Medicine: A Home Practice: March 27, 2020: Reno, Nevada Trying not to look freaked out. Trying not to BE freaked out. https://www.winifredwilson.com/downdog-for-roaddogs/2020/3/2/layers-at-southtown-yoga-st-louis-march-2-2020 monthly 0.5 2020-03-03 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1583202669111-W0ORW8R252VR3TN09U7H/layers.jpg Downdog for Roaddogs - Layers: Yoga at Southtown Yoga: St. Louis, MO: March 2, 2020 After yoga I went up in the Arch. Lovey dove when I get to do fun things on a day off. https://www.winifredwilson.com/downdog-for-roaddogs/2020/3/2/peace-and-plenty-yoga-at-karma-tribe-in-kansas-city-mo-february-29-2020 monthly 0.5 2020-03-03 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1583197849468-LKR8A7UT6VR26OEIUR5E/merch+goddess.jpg Downdog for Roaddogs - Peace and Plenty: Yoga at Karma Tribe in Kansas City, MO: February 29, 2020 Merch goddess back in action. Fans loved our new t shirts. https://www.winifredwilson.com/downdog-for-roaddogs/2020/2/21/dont-freak-out-yin-with-heidi-at-yoga-loka-reno-nv-february-21-2020 monthly 0.5 2020-02-21 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1582319928406-WA93E4D5H4DQCTO327VE/living+room.jpg Downdog for Roaddogs - Don't Freak Out! Yin with Heidi at Yoga Loka: Reno, NV: February 21, 2020 I’m blogging from my spot beside the fireplace today. Back in Nevada for a week. https://www.winifredwilson.com/downdog-for-roaddogs/2020/2/15/bharat-big-muscles-and-big-moves-yoga-with-lauren-at-808-wellness-kihei-maui-february-15-2020 monthly 0.5 2020-02-17 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1581811520105-1UP8OVWKSINVVJJQBUUA/big.jpg Downdog for Roaddogs - Big Muscles and Big Moves: Yoga with Lauren at 808 Wellness, Kihei, Maui: February 15, 2020 Acting big at Keawakapu Beach. https://www.winifredwilson.com/downdog-for-roaddogs/2020/2/14/be-your-own-best-valentine-teaching-bliss-body-yoga-at-808-wellness-kihei-maui-hi-february-14-2020 monthly 0.5 2020-02-15 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1581730798077-9OSXLA98CPXT6ZS4RWL7/class.jpg Downdog for Roaddogs - Be Your Own Best Valentine: Teaching Bliss Body Yoga at 808 Wellness: Kihei, Maui, HI: February 14, 2020 We had angel cards and ate chocolate in yoga today; we were our own best Valentine’s. https://www.winifredwilson.com/downdog-for-roaddogs/2020/2/7/let-your-lovelight-shine-teaching-bliss-body-yoga-at-808-weilness-kihei-maui-hi-february-7-2020 monthly 0.5 2020-02-08 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1581121562110-A6CSG12S6MQ0S8E2YJZ1/me%2Band%2Bstar.jpg Downdog for Roaddogs - Let Your Lovelight Shine! Teaching Bliss Body Yoga at 808 Weilness: Kihei, Maui, HI: February 7, 2020 Snuggling at home with Star. She’s so easy to love . https://www.winifredwilson.com/downdog-for-roaddogs/2020/1/31/regal-sense-of-landing-in-the-perfect-spot-teaching-bliss-body-yoga-at-808-wellness-kihei-maui-hi-january-31-2020 monthly 0.5 2020-01-31 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1580509162045-B2ZJHHS39JVZGRAF5R30/whale+tail.jpg Downdog for Roaddogs - A Steady, Regal Sense Of Landing In The Perfect Spot: Teaching Bliss Body Yoga at 808 Wellness: Kihei, Maui, HI: January 31, 2020 A Steady, Regal Sense Of Landing In A Perfect Spot—from the Radiance Sutra 26 (trans. Lorin Roche) https://www.winifredwilson.com/downdog-for-roaddogs/2020/1/24/infinite-love-teaching-bliss-body-yoga-at-808-wellness-kihei-maui-hi-january-24-2020 monthly 0.5 2020-01-31 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1580511578629-0ESPYC1YP1YN85Z05D85/sunset+watchers.jpg Downdog for Roaddogs - Infinite Love: Teaching Bliss Body Yoga at 808 Wellness: Kihei, Maui, HI: January 24, 2020 Sunset in Maui is one of the best ways to practice Infinite Love. Keawakapu Beach. https://www.winifredwilson.com/downdog-for-roaddogs/2020/1/17/oh-oh-oh-its-magic-teaching-body-bliss-yoga-at-808-wellness-kihei-maui-hi-january-17-2020 monthly 0.5 2020-01-18 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1579330496721-QB4EX0HF0P4Y03DB2EPY/me+and+lisa.jpg Downdog for Roaddogs - Oh oh oh it's Magic! Teaching Body Bliss Yoga at 808 Wellness: Kihei, Maui, HI: January 17, 2020 My friend Lisa is visiting Maui and helps me see the magic in everything. https://www.winifredwilson.com/downdog-for-roaddogs/2020/1/10/swadyaya-koshas-and-say-om-teaching-bliss-body-yoga-at-808-wellness-january-10-2019-kihei-maui-hi monthly 0.5 2020-01-10 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1578697604912-WNK4C07M33K4B3E1LQD3/star+the+bliss+babe.jpg Downdog for Roaddogs - Swadyaya, Koshas, and Say OM: Teaching Bliss Body Yoga at 808 Wellness: January 10, 2019: Kihei, Maui, HI Star is her blissness was my class mascot today. https://www.winifredwilson.com/downdog-for-roaddogs/2019/12/27/be-here-now-teaching-flow-and-restore-at-808-wellness-kihei-maui-hi-december-27-2019 monthly 0.5 2019-12-28 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1577490694144-S82UQ41SY6XX1Z3DVL79/ram+dass.jpg Downdog for Roaddogs - Be Here Now: Teaching Flow and Restore at 808 Wellness: Kihei, Maui, HI: December 27, 2019 Ram Dass made an appearance at KD’s kirtan a few weeks ago. Even from afar he exuded love and peace. He will be missed but his teachings live on, of course. He was a truth teller. https://www.winifredwilson.com/downdog-for-roaddogs/2019/12/20/the-breath-is-always-in-love-so-lets-hang-out-there-teaching-flow-and-restore-at-808-wellness-december-20-2019-kihei-maui-hi monthly 0.5 2019-12-21 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1576892885495-SVC0G8JN07CKI8AZLG5O/star.jpg Downdog for Roaddogs - The Breath Is Always In Love So Let's Hang Out There: Teaching Flow and Restore at 808 Wellness: December 20, 2019: Kihei, Maui, HI Star is my take-it-easy guru. https://www.winifredwilson.com/downdog-for-roaddogs/2019/12/10/bolster-season-teaching-flow-and-restore-at-808-wellness-kihei-maui-hi-december-6-2019 monthly 0.5 2019-12-21 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1575995252323-ML9RZHMIBSJOPD3URC8M/bolster+season.jpg Downdog for Roaddogs - Bolster Season: Teaching Flow and Restore at 808 Wellness: Kihei, Maui, HI: December 6, 2019 How about the simple beauty of a single flower to slow you down and bring you back to earth. Atha Yoga Anushasanam —the teachings of yoga are here and now. This is Patanjali’s very first yoga sutra.. https://www.winifredwilson.com/downdog-for-roaddogs/2019/11/29/thou-art-that-teaching-flow-and-restore-at-808-wellness-kihei-maui-hi-november-29-2019 monthly 0.5 2019-11-30 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1575096649282-TR394ESHJ73SOUCUN1PM/t+day.jpg Downdog for Roaddogs - Thou Art That: Teaching Flow and Restore at 808 Wellness: Kihei, Maui, HI: November 29, 2019 “If you want to understand the universe think in terms of energy frequency vibration” N. Tesla. Thanksgiving is the kick off of Maui party season. I consider this time of year bolster season. https://www.winifredwilson.com/downdog-for-roaddogs/2019/11/22/equanimity-and-other-helpful-alignments-teaching-flow-and-restore-at-808-wellness-kihei-maui-hi-november-22-2019 monthly 0.5 2019-11-22 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1574464285994-DFX26PMXIE45DBTLLA8M/calm.jpg Downdog for Roaddogs - Equanimity And Other Helpful Alignments: Teaching Flow and Restore at 808 Wellness: Kihei, Maui, HI: November 22, 2019 When you see this sight on a morning when you’ll be teaching, the obvious subject is to talk about peace and ease and calm and quiet. https://www.winifredwilson.com/downdog-for-roaddogs/2019/11/20/calm-waters-teaching-flow-and-restore-at-808-wellness-kihei-maui-hi-november-20-2019 monthly 0.5 2019-11-21 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1574294978872-WOW82OOW0SA4TRYA0BVE/calm+is+higer+than+extacy.jpg Downdog for Roaddogs - Calm Waters: Teaching Flow and Restore at 808 Wellness: Kihei, Maui, HI: November 20, 2019 Calm is higher than ecstacy—Ramana Maharishi https://www.winifredwilson.com/downdog-for-roaddogs/2019/11/15/feel-the-y-o-g-a-teaching-flow-and-restore-at-808-wellness-kihei-maui-hi-november-15-2019 monthly 0.5 2019-11-16 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1573861917287-XDPQQG355EUHPYAG7942/full+morning+moon.jpg Downdog for Roaddogs - Feel the Y O G A: Teaching Flow and Restore at 808 Wellness: Kihei, Maui, HI: November 15, 2019 Full morning moon is more my prime viewing time. “Ask for what you want and be prepared to get it”—Maya Angelou. All practices are here to prepare us for the Yoga. https://www.winifredwilson.com/downdog-for-roaddogs/2019/11/8/yoga-is-skill-in-action-teaching-flow-and-restore-at-808-wellness-kihei-maui-hi-november-8-2019 monthly 0.5 2019-11-09 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1573255513490-Z46TCO6ZOML97WBYY44F/curtsy+looking+in.jpg Downdog for Roaddogs - Yoga Is Skill In Action: Teaching Flow and Restore at 808 Wellness: Kihei, Maui, HI: November 8, 2019 Honing the skills of moving with grace was our endeavored path today. https://www.winifredwilson.com/downdog-for-roaddogs/2019/10/28/im-absolutely-positively-in-love-teaching-yoga-at-our-fourty-year-high-school-reunion-doubletree-hotel-second-floor-dallas-texas-october-26-2019 monthly 0.5 2019-11-04 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1572270479071-WWA8FBRSP63MJJ135VKR/reunion+yoga.jpg Downdog for Roaddogs - I'm Absolutely Positively In Love: Teaching Yoga at Our Fourty Year High School Reunion: Doubletree Hotel, Second Floor: Dallas, Texas: October 26, 2019 Class of 1979 yogis gathered at our 40 year high school reunion. My heart was happy. My mind was quiet and my soul was nourished. That’s what happens when you’re in a high state of yoga. https://www.winifredwilson.com/downdog-for-roaddogs/2019/10/19/yoga-is-worth-the-effort-at-the-yoga-center-of-steamboat-steamboat-springs-co-october-18-2019 monthly 0.5 2019-10-19 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1571519515605-4ZEA8ZSDJD3WJ33LI82B/bike+to+steamboat.jpg Downdog for Roaddogs - Yoga Is Worth The Effort at The Yoga Center Of Steamboat: Steamboat Springs, CO: October 18, 2019 Cold and wet on this mile long ride to yoga was so worth it. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1571520539325-DRQOXMGBALFF9SVW14PM/steamboat+studio.jpg Downdog for Roaddogs - Yoga Is Worth The Effort at The Yoga Center Of Steamboat: Steamboat Springs, CO: October 18, 2019 Just look at the awesome view from this yoga studio. https://www.winifredwilson.com/downdog-for-roaddogs/2019/10/19/yin-to-the-rescue-at-amana-yoga-boulder-co-october-15-2019 monthly 0.5 2019-10-19 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1571516293059-DH9VD8L7R010OXFRJ75J/boulder+studio.jpg Downdog for Roaddogs - Yin To The Rescue at Amana Yoga: Boulder, CO: October 15, 2019 You know what this is? Heaven. A yin class a few blocks from the theater and at I time I could easily attend. Thank you Tour Gods. Thank you Yoga Gods. https://www.winifredwilson.com/downdog-for-roaddogs/2019/10/14/yogis-horiscope-for-full-moon-in-aries-alburquerque-nm-october-13-2019 monthly 0.5 2019-10-14 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1571083711986-PXVX65FYOCYDRVCE1KAA/lift.jpg Downdog for Roaddogs - Yogis Horiscope for Full Moon In Aries: Alburquerque, NM: October 13, 2019 The world is clamoring for your attention. Stay lifted to your heart’s calling! Dawn Patrol Albuquerque Balloon Fiesta at 6:30 AM. https://www.winifredwilson.com/downdog-for-roaddogs/2019/10/12/everybody-look-whats-going-down-at-just-be-yoga-scottsdale-az-october-11-2019 monthly 0.5 2019-10-13 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1570939473152-Y8CTTTB3NZIDOUFVKPV8/backstage.jpg Downdog for Roaddogs - Everybody Look What's Going Down at Just Be Yoga: Scottsdale, AZ: October 11, 2019 I like being behind the scenes and in service to Music. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1570939757371-ZNF0CK25HFE8NCEOF4HL/phoenix+yoga.jpg Downdog for Roaddogs - Everybody Look What's Going Down at Just Be Yoga: Scottsdale, AZ: October 11, 2019 Me and Leslie with her teacher, just after class. Thank you for taking me to yoga Leslie xoxoox https://www.winifredwilson.com/downdog-for-roaddogs/2019/10/6/happiness-and-other-unusual-practices-elemental-yoga-with-philips-patton-at-divinitree-santa-cruz-ca-october-5-2019 monthly 0.5 2019-10-06 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1570392763322-PRRI7BTFP0JM144ES5K0/santa+cruz.jpg Downdog for Roaddogs - Happiness And Other Unusual Practices: Elemental Yoga with Philips Patton at Divinitree: Santa Cruz, CA: October 5, 2019 Feelin’ groovy in Santa Cruz. I love a California tour. I venture to say I’ll live in California again one day. There! I said it. xoox https://www.winifredwilson.com/downdog-for-roaddogs/2019/10/5/yoga-sculpting-us-for-a-bigger-version-of-ourselves-core-power-yoga-san-francisco-ca-october-3-2019 monthly 0.5 2019-10-06 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1570325290444-R882TWNRY1EXDRY7P0RP/sf.jpg Downdog for Roaddogs - Yoga Sculpting Us For A Bigger Version Of Ourselves: Core Power Yoga: San Francisco, CA: October 3, 2019 Hanging on to my little maltese Star for dear life. Dogs and yoga are my favorite stress busters. https://www.winifredwilson.com/downdog-for-roaddogs/2019/9/28/isphbfr5q3kvl07pkkj1gi7i858qb9 monthly 0.5 2019-09-29 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1569701405930-YOQGJWJMZF51RT5ZMANW/balance+libra.jpg Downdog for Roaddogs - Balancing the Heart: Yogis Horiscope for New Moon in Libra: Portland, Oregon: September 29, 2019 A delicate balance between tour life and a stay-at-home writer-yogini. https://www.winifredwilson.com/downdog-for-roaddogs/2019/9/21/well-then-where-do-i-rest-with-haideh-plock-at-yoga-loka-reno-nevada-september-18-2019 monthly 0.5 2019-09-22 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1569076735836-H9KE4HJOE5EH52GA9D68/joint%2Brest.jpg Downdog for Roaddogs - Well Then, Where Do I Rest? with Haideh Plock at Yoga Loka: Reno, Nevada: September 18, 2019 I can see I’m resting in my joints in this picture taken last year. Finding new strength and muscles and breaking this habit is a new practice. It feels better on my body and surprisingly relieving to my spirit. https://www.winifredwilson.com/downdog-for-roaddogs/2019/9/16/full-moon-journaling-for-sacred-self-study-teaching-yoga-at-yoga-loka-reno-nv-september-14-2019 monthly 0.5 2019-09-29 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1568646239138-JPZGF5ANCNFWGTRWD2OH/moon+class.jpg Downdog for Roaddogs - Pisces Full Moon Journaling for Sacred Self Study: Teaching yoga at Yoga Loka: Reno, NV: September 14, 2019 These Reno moon journalers sure made my heart happy. https://www.winifredwilson.com/downdog-for-roaddogs/2019/9/6/lines-of-energy-with-elise-808-wellness-maui-hi-september-5 monthly 0.5 2019-09-22 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1568644613100-AU646IPIPTQFAI7FLLVU/eagle.jpg Downdog for Roaddogs - Go Cowboys! with Elise: 808 Wellness: Maui, HI: September 8, 2019 Eagle tug of war with my friend Elise, an Eagles fan. I’m a Dallas Cowboy gal all the way! https://www.winifredwilson.com/downdog-for-roaddogs/2019/9/3/siphon-off-the-speed-with-kimberlee-at-yoga-loka-reno-nevada-august-3-2019 monthly 0.5 2019-09-21 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1567533197355-12J33XJPDKEWH8Y2WMI2/reno.jpg Downdog for Roaddogs - Siphon Off The Speed with Kimberlee at Yoga Loka: Reno, Nevada: August 3, 2019 Hanging out on my deck, feet up, siphoning off the speed after arriving home from one of my favorite tours ever. The tour felt good, and it also feels good to be home in Reno. And yoga this morning in my home studio Yoga Loka was simply divine. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1567536179917-N1WEXJMSUWYMW4TOD78D/be+the+place.jpg Downdog for Roaddogs - Siphon Off The Speed with Kimberlee at Yoga Loka: Reno, Nevada: August 3, 2019 “Be the place where Love flows through” —Erich Schiffmann. Here In Cape Cod practicing being the LOVE. xo https://www.winifredwilson.com/downdog-for-roaddogs/2019/8/29/world-in-changes-at-ps-108-bedminster-nj-august-28-2019 monthly 0.5 2019-08-29 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1567089839480-V4X2NXSDACN3TH2YPQTQ/old+school.jpg Downdog for Roaddogs - World In Changes at PS 108: Bedminster, NJ: August 28, 2019 Part of embracing the power of yoga is learning how to embrace change. Summoning extra juju in Bedminster, NJ by practicing yoga at in a former school house, wearing a Ya)e shirt (my brother Walton teachers there) and bowing to the totem of an owl. ps-look at this beautiful garden that’s part of this studio! https://www.winifredwilson.com/downdog-for-roaddogs/2019/8/24/stretching-out-at-dhyana-yoga-arts-chester-nj-august-24-2019 monthly 0.5 2019-08-24 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1566658542301-VR5U1XCGP0LM3RIACY1U/90+acres.jpg Downdog for Roaddogs - Stretching Out at Dhyana Yoga Arts: Chester, NJ: August 24, 2019 Dinner at Ninety Acres at Natirar in Peapack, NJ with our friends Lisa and Gene. The tomatoes and salad were from the gardens just feet away from our table. This part of the world is inspiring and nourishing to me for many reasons. https://www.winifredwilson.com/downdog-for-roaddogs/2019/8/19/let-calm-take-centerstage-at-raffa-yoga-cranston-ri-august-19-2019 monthly 0.5 2019-08-19 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1566247579050-H0J4RQX0QM1RM8HADKKZ/raffa+yoga.jpg Downdog for Roaddogs - Let Calm Take Centerstage at Raffa Yoga: Cranston, RI: August 19, 2019 Yoga, steam rooms, vegan food, and a spa all under one roof less than 10 minutes from our hotel. Must be our lucky tour! I’d be here all the time if i lived around these parts. https://www.winifredwilson.com/downdog-for-roaddogs/2019/8/16/2q4866jtrvwvgq44pzmniz2166441f monthly 0.5 2019-08-16 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1565979876065-NKJ4YAY4CCUR3D3T16T8/on+the+road.jpg Downdog for Roaddogs - The Effort Of Ease at Yoga Six: Chicago, Illinois: August 15, 2019 The tour life resumes! Look at my cute shoes I got on our first stop, Chicago. On our way now to Martha’s Vinyard. https://www.winifredwilson.com/downdog-for-roaddogs/2019/7/31/new-moon-in-leo-helps-the-lead-our-hearts-with-courage-reno-nevada-july-31-2019 monthly 0.5 2019-09-29 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1564600829533-HMQZGNZ3NJ51UO9ZDPMH/new+moon+in+Leo.jpg Downdog for Roaddogs - Yogis Horiscope for New Moon in Leo. Help From The Stars To Lead Our Hearts With Courage: Reno, Nevada: July 31. 2019 Leo is regal and majestic and this new moon has some of the most helpful planet love of the whole year. https://www.winifredwilson.com/downdog-for-roaddogs/2019/7/3/new-moon-journaling-for-sacred-self-study-solar-eclipse-in-cancer-teaching-yoga-workshop-808-wellness-july-2-2019-kihei-maui-hi monthly 0.5 2019-07-03 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1562139383502-8YKTN4FGYUFBVXTT1BVH/eclipse-season-cancer-astrology-horoscopes-zodiac-signs.jpg Downdog for Roaddogs - New Moon Journaling for Sacred Self Study, Solar Eclipse in Cancer: Teaching Yoga Workshop: 808 Wellness: July 2, 2019: Kihei, Maui, HI Listen! Are you breathing just a little and calling it a life? —Mary Oliver https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1562141159545-L2CVSBU822LLP6GIDPWM/new+moon+burning.jpg Downdog for Roaddogs - New Moon Journaling for Sacred Self Study, Solar Eclipse in Cancer: Teaching Yoga Workshop: 808 Wellness: July 2, 2019: Kihei, Maui, HI Burning New Moon Wishes with sage and a lot of love and aloha. https://www.winifredwilson.com/downdog-for-roaddogs/2019/6/28/dont-worry-be-happy-teaching-flow-and-restore-at-808-wellness-june-28-2019-kihei-maui-hi monthly 0.5 2019-06-28 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1561760189540-VXOELV9874L0GE2XDG15/love+beach.jpg Downdog for Roaddogs - Don't Worry, Be Happy: Teaching Flow and Restore at 808 Wellness: June 28, 2019: Kihei, Maui, HI Love is the willingness to recognize that which is real—Erich Schiffman https://www.winifredwilson.com/downdog-for-roaddogs/2019/6/26/ahimsa-and-other-ways-to-loosen-the-tight-spots-teaching-flow-and-restore-at-808-wellness-june-26-2019-kihei-maui-hi monthly 0.5 2019-06-26 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1561587008771-F5Y3T88OMFLTHXUZSRPI/hat.jpg Downdog for Roaddogs - Ahimsa And Other Ways to Loosen The Tight Spots: Teaching Flow and Restore at 808 Wellness: June 26, 2019: Kihei, Maui, HI “Listen! Are you breathing just a little and calling it a life?”— Mary Oliver. Drinking in this view with my morning coffee at the Andaz in preparation for 9:30 class today. xoW https://www.winifredwilson.com/downdog-for-roaddogs/2019/6/21/pranayama-mama-solstace-teaching-flow-and-restore-at-808-wellness-june-21-2019-kihei-maui-hi monthly 0.5 2019-06-26 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1561588094865-ADU5O16X19LORH7DDOQC/solstice.jpg Downdog for Roaddogs - Pranayama Mama Solstace: Teaching Flow and Restore at 808 Wellness: June 21, 2019: Kihei, Maui, HI Sunset from Keawakapu on the Summer Solstice, the longest day of the year. https://www.winifredwilson.com/downdog-for-roaddogs/2019/6/19/see-the-air-teaching-flow-and-restore-at-808-wellness-june-19-2019-kihei-maui-hi monthly 0.5 2019-06-20 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1560990863439-8UVWG8V3J0QJ3PY5IRPG/open%2Bthe%2Bsails.jpg Downdog for Roaddogs - Open The Sails: Teaching Flow and Restore at 808 Wellness: June 19, 2019: Kihei, Maui, HI “On a day when the wind is perfect, the sail just needs to open and the world is full of beauty. Today is such a day”. Rumi https://www.winifredwilson.com/downdog-for-roaddogs/2019/6/12/stillness-isnt-absence-of-movement-quiet-isnt-absense-of-sound-teaching-flow-and-restore-at-808-wellness-june-12-2018-kihei-maui-hi monthly 0.5 2019-07-31 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1560990582445-ELM45P2BAEEWJLMT46DM/stillness%2B1.jpg Downdog for Roaddogs - Stillness Isn't Absence of Movement, Quiet Isn't Absense of Sound: Teaching Flow and Restore at 808 Wellness: June 12, 2018: Kihei, Maui, HI “Stillness isn’t absence of movement, quiet isn’t absence of sound; its a quality of being.” Ravi Ravindra. Hi Ravi and thank you. xoxoox https://www.winifredwilson.com/downdog-for-roaddogs/2019/6/7/new-paths-teaching-flow-and-restore-at-808-wellness-kihei-maui-hi-june-7-2019 monthly 0.5 2019-06-07 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1559947840510-PJ34IAYAZB1V1CV8JNOV/new+moon+pic.jpg Downdog for Roaddogs - New Paths: Teaching Flow and Restore at 808 Wellness: Kihei, Maui, HI: June 7, 2019 I’m been consumed by my new relationship with New Moon energy and following the paths of my heart that are opening, including getting bolder about bringing new material to classes. https://www.winifredwilson.com/downdog-for-roaddogs/2019/5/31/be-water-my-friend-teaching-flow-and-restore-at-808-wellness-kihei-maui-hi monthly 0.5 2019-06-01 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1559430520604-AUN0IZ2REDX1HZMWWA6U/beach%2Bw%2Blisa.jpg Downdog for Roaddogs - Be Water My Friend: Teaching Flow and Restore at 808 Wellness: Kihei, Maui, HI Makena Beach with Lisa. The waves were huge! https://www.winifredwilson.com/downdog-for-roaddogs/2019/5/24/grateful-heart-mind-of-maitri-teaching-flow-and-restore-at-808-wellness-kihei-maui-hi-may-24-2019 monthly 0.5 2019-05-28 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1558738728051-JSEX5KJ7244QWSX4SVMI/free+coffee.jpg Downdog for Roaddogs - Better Than Free Coffee: Teaching Flow and Restore at 808 Wellness: Kihei, Maui, HI: May 24, 2019 The view from “free coffee” https://www.winifredwilson.com/downdog-for-roaddogs/2019/5/23/flowing-in-wonder-teaching-vinyasa-at-808-wellness-kihei-maui-hi-may-23-2019 monthly 0.5 2019-05-24 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1558678844168-76CO0OAX2WB9URB7TQQ3/post%2Byoga%2Bsunset.jpg Downdog for Roaddogs - Flowing in Wonder: Teaching Vinyasa at 808 Wellness: Kihei, Maui, HI: May 23, 2019 Post vinyasa class happiness at Keawakapu Beach. https://www.winifredwilson.com/downdog-for-roaddogs/2019/5/22/ours-is-not-a-caravan-of-despair-teaching-flow-and-restore-at-808-wellness-kihei-maui-hi-may-22-2019 monthly 0.5 2019-05-23 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1558580553496-JOVRNB589KBG10L0LCE2/frida%27s.jpg Downdog for Roaddogs - Ours Is Not A Caravan of Despair: Teaching Flow and Restore at 808 Wellness: Kihei, Maui, HI; May 22, 2019 Come, come, whoever you are. Wonderer, worshipper, lover of leaving. It doesn't matter. Ours is not a caravan of despair. Come, even if you have broken your vow a thousand times Come, yet again, come, come. RUMI https://www.winifredwilson.com/downdog-for-roaddogs/2019/5/10/the-medicine-of-exhale-teaching-flow-and-restore-at-808-wellness-kihei-maui-hi-may-10-2019 monthly 0.5 2019-05-11 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1557534489260-N2UWKP0YB76TSI2S6H2Q/star.jpg Downdog for Roaddogs - The Medicine Of Exhale: Teaching Flow and Restore at 808 Wellness, Kihei, Maui, HI: May 10, 2019 My little maltese Star is an expert at the exhale! https://www.winifredwilson.com/downdog-for-roaddogs/2019/5/8/choose-joy1-teaching-flow-and-restore-at-808-wellness-kihei-maui-hi-may-8-2019 monthly 0.5 2019-05-08 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1557356141084-4UKIBY15VCWFYG162IXL/joy%21.jpg Downdog for Roaddogs - Choose Joy! Teaching Flow and Restore at 808 Wellness: Kihei, Maui, HI: May 8, 2019 Keawakapu Beach. One of the reasons I love Maui so much is because it’s so easy to see joy here . https://www.winifredwilson.com/downdog-for-roaddogs/2019/5/5/bmp6kjxa2ke5j43qfqt10t6y1rs5tl monthly 0.5 2019-05-08 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1557103241917-EIFIYLKMLCEUHU636W6C/cousin+yoga.jpg Downdog for Roaddogs - Learning How To Live In A City On A Hill: Arkansas Yoga Collective: May 5, 2019 You are the light of the world. A city on a hill cannot be hidden—Matthew 5:14 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1557335964437-IFJB6UK127YUAEUG653F/family.jpg Downdog for Roaddogs - Learning How To Live In A City On A Hill: Arkansas Yoga Collective: May 5, 2019 The Wilsons are my teachers. https://www.winifredwilson.com/downdog-for-roaddogs/2019/5/3/yoga-is-breaking-the-bonds-of-suffering-teaching-flow-and-restore-at-808-wellness-kihei-maui-hi-may-3-2019 monthly 0.5 2019-05-08 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1556932131101-YG8KMBUVUF69DVNOUURX/yoga+w+liz.jpg Downdog for Roaddogs - Yoga Is Breaking The Bonds Of Suffering: Teaching Flow and Restore at 808 Wellness: Kihei, Maui, HI: May 3, 2019 My pal Liz was in town and I got to practice with her. Friends are so helpful on the path. Mahalo Liz xoox https://www.winifredwilson.com/downdog-for-roaddogs/2019/5/1/sunshine-on-my-shoulder-teaching-flow-and-restore-at-808-wellness-kihei-maui-hi monthly 0.5 2019-05-04 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1556748768780-Q622EE1N4XHISP9A5UTO/woo+hoo.jpg Downdog for Roaddogs - Sunshine On My Shoulder: Teaching Flow and Restore at 808 Wellness: Kihei, Maui, HI: May 1, 2019 This photo was taken before I hurt my shoulder. Who knows what life has in store for us so I’m learning to drink in the joy and sunshine whenever I can remember. photo: Michael Hannig https://www.winifredwilson.com/downdog-for-roaddogs/2019/4/28/discernment-is-a-superpower-teaching-flow-and-restore-at-808-wellness-kihei-maui-hi-april-25-2019 monthly 0.5 2019-05-08 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1556438828709-T3ZBEB8NKZFFA1KKYDBQ/haley592_n.jpg Downdog for Roaddogs - Discernment is a Superpower. Teaching Flow and Restore at 808 Wellness: Kihei, Maui, HI: April 25, 2019 My sweet cousin Haley Wilson taught me a lot, including Proverbs 17:22 a cheerful heart is good medicine, a broken spirit dries the bones. https://www.winifredwilson.com/downdog-for-roaddogs/2019/4/19/balance-order-rhythm-and-harmony-teaching-flow-and-restore-at-808-wellness-kihei-maui-hi-april-19-2019 monthly 0.5 2019-04-20 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1555721227028-6CW28FQ87IV6PYNVSQZK/full+moon+maui.jpg Downdog for Roaddogs - Balance, Order, Rhythm and Harmony: Teaching Flow and Restore at 808 Wellness: Kihei, Maui, HI: April 19, 2019 Maui yogini sangha helps keep me in balance. Mahalo. https://www.winifredwilson.com/downdog-for-roaddogs/2019/3/13/metta-is-bettah-yoga-with-denise-at-yoga-loka-reno-nevada-march-13-2018 monthly 0.5 2019-03-14 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1552539025388-1YPOUJX11HV7KVCROV3M/me+and+denise+1.jpg Downdog for Roaddogs - Metta is Bettah! Yoga with Denise at Yoga Loka: Reno, Nevada: March 13, 2018 Yoga practice with Denise Barclay will change your life. www.denisebarclay.com. https://www.winifredwilson.com/downdog-for-roaddogs/2019/3/11/say-what-yoga-with-at-amana-yoga-studio-boulder-colorado-march-11-2019 monthly 0.5 2019-03-14 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1552353343878-CYMIS4ASW91OO4UZVVCC/lakshmi+boulder.jpg Downdog for Roaddogs - Say What? Yoga with Laurie at Amana Yoga Studio: Boulder, Colorado: March 11, 2019 Lakshmi was on the altar right in front of me, but I couldn’t see her until half way through the practice. Beauty and abundance is right in front of me too but when I walked into the studio I couldn’t see it. The practice today helped me see what I’m looking for is already here, and everything is going to be OK, underneath all the tour problems. https://www.winifredwilson.com/downdog-for-roaddogs/2019/2/27/howd-she-know-yoga-with-lucia-at-atruim-yoga-houston-texas-february-27-2018 monthly 0.5 2019-03-14 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1551313666294-NE0IMGBMGP6S9V7UCPLN/atrium.jpg Downdog for Roaddogs - How'd She Know? Yoga with Lucia at The Atruim Yoga Studio: Houston, Texas: February 27, 2018 I chose to go to this studio because it was close but also because I liked their logo. https://www.winifredwilson.com/downdog-for-roaddogs/2019/2/19/freedom-yoga-at-jims-house-in-windsor-vero-beach-fl-february-18-2019 monthly 0.5 2019-02-20 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1550623367072-EBOC9CVQVXMXQ60FP99S/blog+1.jpg Downdog for Roaddogs - Freedom Yoga at Jim's House in Windsor: Vero Beach, FL: February 18, 2019 Being with friends is the best part of touring. Here with our old friend JIm and our new friend Ian. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1550623618254-EWPANCSHKDDFJZQSTXUP/blog+2.jpg Downdog for Roaddogs - Freedom Yoga at Jim's House in Windsor: Vero Beach, FL: February 18, 2019 Poolside at Jim’s made for a spectacular Freedom Yoga site . Thank you JIm! xoxoxo https://www.winifredwilson.com/downdog-for-roaddogs/2019/2/10/feel-the-flow-at-yoga-center-of-key-biscayne-key-biscayne-fl-february-9-2019 monthly 0.5 2019-02-20 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1549831938696-NOE1F3QG7L9T8B4N3XX2/sivananda.jpg Downdog for Roaddogs - Feel The Flow at Yoga Center of Key Biscayne: Key Biscayne, FL: February 9, 2019 “When you do things from the soul, you feel a river moving within you, a joy”—Rumi. Practicing Sivananda Yoga with my friend Sandy. https://www.winifredwilson.com/downdog-for-roaddogs/2019/2/7/stability-yoga-at-fisher-island-club-fisher-island-fl-february-7-2019 monthly 0.5 2019-02-07 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1549568905182-6S3QRB8ZL8L9EZXSF04V/mr+grounded.jpg Downdog for Roaddogs - Stability. Yoga at Fisher Island Club: Fisher Island, FL: February 7, 2019 Me and Mr. Grounded lunching at Fisher Island. https://www.winifredwilson.com/downdog-for-roaddogs/2019/2/3/block-party-with-kim-allcock-at-yoga-loka-reno-nevada-february-3-2019 monthly 0.5 2019-02-07 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1549345385304-AKI0AAN9E3KNU98J3B74/wonderland.jpg Downdog for Roaddogs - Homeward Bound with Kim Allcock at Yoga Loka: Reno, Nevada: February 3, 2019 Waking up in Reno to a fresh snowfall. https://www.winifredwilson.com/downdog-for-roaddogs/2019/1/28/all-this-for-downward-facing-dog-with-christie-at-808-wellness-kihei-maui-hi-january-28-2019 monthly 0.5 2019-02-04 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1549265022841-J95UZKFPNY01WN1YR6AV/einstein+.jpg Downdog for Roaddogs - All This For Downward Facing Dog with Christie at 808 Wellness: Kihei, Maui, HI: January 28, 2019 Einstein was a rock star. “Chance favors the prepared” he says. https://www.winifredwilson.com/downdog-for-roaddogs/2019/1/21/wild-and-precious-teaching-flow-and-restore-at-808-wellness-kihei-maui-hi-january-21-2019 monthly 0.5 2019-01-21 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1548110599380-2R2INWZYJK1FUJOX1CFF/aloha.jpg Downdog for Roaddogs - Wild and Precious: Teaching Flow and Restore at 808 Wellness: Kihei, Maui, HI: January 21, 2019 Oh my goodness its the end of the winter teaching season. Its the beginning of tour season. Its hello and goodbye. Its Aloha. https://www.winifredwilson.com/downdog-for-roaddogs/2019/1/7/the-temple-and-the-spirit-teaching-flow-and-restore-at-808-wellness-kihei-maui-hi-january-7-2018 monthly 0.5 2019-01-08 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1546910470240-9S7CGSHCYI8ZEJ5AF5KO/michaelhannigIphotography_Winifred-333.jpg Downdog for Roaddogs - The Temple and The Spirit: Teaching Flow and Restore at 808 Wellness, Kihei, Maui HI: January 7, 2018 Seated Eagle arms are effective for opening tight shoulders. It also helps open the back of our heart, which is a part of us we don’t usually see. Since seeing clearly is the salve for all suffering, say the yogis, we love this pose. xoox https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1546908948307-X008N06APZ6ZEJDD9N85/shankh+mudra.jpg Downdog for Roaddogs - The Temple and The Spirit: Teaching Flow and Restore at 808 Wellness, Kihei, Maui HI: January 7, 2018 Shankh Mudra is also known as Shell Mudra because it looks like a conch shell. The sounding of the conch is used in India to open the temples, and in Maui before any significant event. We used this metaphor to launch in to our practice with more zest! https://www.winifredwilson.com/downdog-for-roaddogs/2018/12/25/lucy-and-the-dawning-light-of-christmas-morning-december-25-2018-wailea-maui-hawaii monthly 0.5 2018-12-28 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1545758033577-GRQIOAIU3IHYHFH0YRNZ/lucy.jpg Downdog for Roaddogs - Lucy and the Dawning Light of Christmas Morning, December 25, 2018: Wailea, Maui, Hawaii The original roaddog. Lucy the Pom. RIP December 24, 2018 https://www.winifredwilson.com/downdog-for-roaddogs/2018/12/10/the-marvelous-now-and-other-truths-hard-to-see-teaching-yoga-at-808-wellness-kihei-maui-hi-december-10-2018 monthly 0.5 2018-12-10 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1544482104277-AAMUOAIEETOQJPXDP0L2/bruised+heart.jpg Downdog for Roaddogs - The Marvelous Now and Other Truths Hard To See: Teaching Yoga at 808 Wellness: Kihei, Maui, HI: December 10, 2018 Swimming in Love with friends and yoga is good medicine for a bruised heart. Thank you friends! Thank you yoga! Thank you Maui. Mahalo. https://www.winifredwilson.com/downdog-for-roaddogs/2018/12/4/bharat-bliss-and-the monthly 0.5 2018-12-06 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1543955031756-DIMZSUF0COFO3Z7Y66Z2/sunset+watchers.jpg Downdog for Roaddogs - Bharat and Bliss: Teaching Flow and Restore at 808 Wellness: Kihei, Maui, HI: December 3, 2018 I go watch the sunset every night to connect with the ocean, the sun, and sometimes with other people. Its a truly magical time when get all gather in love and awe. https://www.winifredwilson.com/downdog-for-roaddogs/2018/11/26/do-small-things-with-great-love-teaching-flow-and-restore-at-808-wellness monthly 0.5 2018-11-26 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1543272583163-Q61TS75IEUOL3JVVL9SZ/great+love.jpg Downdog for Roaddogs - Do Small Things With Great Love: Teaching Flow and Restore at 808 Wellness: November 26, 2018: Kihei, Maui, Hawaii Do Small Things With Great Love —Mother Teresa https://www.winifredwilson.com/downdog-for-roaddogs/2018/11/23/keep-walking-yoga-with-kristen-at-808-wellness-kihei-mauihi-november-23-2018 monthly 0.5 2018-11-24 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1542993914591-TE6LTPGPWQQQJOX89GX8/path.jpg Downdog for Roaddogs - Keep Walking: Yoga with Kristen at 808 Wellness: Kihei, Maui,HI: November 23, 2018 For small creatures such as we, the vastness is bearable only through Love —Carl Sagan https://www.winifredwilson.com/downdog-for-roaddogs/2018/11/19/gentleness-and-gratitude-teaching-flow-and-restore-at-808-wellness-kihei-maui-hawaii monthly 0.5 2018-11-20 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1542671159325-YHDLE839BKUQTB978HUH/gratitude.jpg Downdog for Roaddogs - Gentleness and Gratitude: Teaching Flow and Restore at 808 Wellness: Kihei, Maui, Hawaii Gratitude is an opener of locked-up blessings—Marianne Williamson https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1542676927326-J1KV19OOMF0ZX7KYIKTV/maui+front+yard+1.jpg Downdog for Roaddogs - Gentleness and Gratitude: Teaching Flow and Restore at 808 Wellness: Kihei, Maui, Hawaii Even as I was feeling exhausted I got up to take this picture of the flowers on our front lanai. Wholehearted. https://www.winifredwilson.com/downdog-for-roaddogs/2018/11/12/compassion-is-the-heart-of-the-matter-teaching-flow-and-restore-yoga-at-808-welllness-kihei-maui-hi-november-12-2018 monthly 0.5 2018-11-13 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1542087094945-NK7JGZEM5I5VHKR33FP5/maui.jpg Downdog for Roaddogs - Compassion Is The Heart Of The Matter: Teaching Flow and Restore Yoga at 808 Welllness: Kihei, Maui, HI: November 12, 2018 Maui office with Lucy and Star alongside cheering me on! https://www.winifredwilson.com/downdog-for-roaddogs/2018/11/9/bohemian-wrapsody-yoga-with-chelsea-at-808-wellness-kihei-maui-hi-november-7-2018 monthly 0.5 2018-11-15 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1541787245393-HZRF4QLOED198ZALGFIX/path+2.1.jpg Downdog for Roaddogs - Bohemian Wrapsody: Yoga with Chelsea at 808 Wellness: Kihei, Maui, HI: November 7, 2018 The path of yoga isn’t always easy. Self study requires discipline and a desire to keep walking no matter what you see or how difficult the climb. Waihe’e Ridge Trail hike the day after my Not A Heart Attack. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1541790706473-RMTYN4ZHZIBINF4GI8RI/melt.jpg Downdog for Roaddogs - Bohemian Wrapsody: Yoga with Chelsea at 808 Wellness: Kihei, Maui, HI: November 7, 2018 Caught in the loving arms of Maui’s magnificence. Mahalo. Keawakapu Beach. https://www.winifredwilson.com/downdog-for-roaddogs/2018/11/5/take-it-all-in-let-it-all-out-teaching-flow-and-restore-at-808-wellness-kihei-maui-hi-november-5-2018 monthly 0.5 2018-11-06 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1541457981643-YZ9TXEE6ZOE2NPDPR9GX/yoga.jpg Downdog for Roaddogs - Take It All In, Let It All Out: Teaching Flow and Restore at 808 Wellness, Kihei, Maui, HI: November 5, 2018 So happy to be teaching at 808 Wellness all winter. There was no choice but to make today’s class all about santosha. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1541460276247-CREFXK8YT53JDHUBIXOD/sunset.jpg Downdog for Roaddogs - Take It All In, Let It All Out: Teaching Flow and Restore at 808 Wellness, Kihei, Maui, HI: November 5, 2018 Watching the light at sunrise and sunset helps me be at ease with rhythms of life. The sun is my primary teacher of Santosha. Here’s last night sunset at Keawakapu Beach. https://www.winifredwilson.com/downdog-for-roaddogs/2018/10/29/warrior-within-yoga-with-elise-at-wailea-beach-maui-october-28-2018 monthly 0.5 2018-10-30 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1540801549838-2ME2H6FY9RS9VUP9YK66/warrior+1+knee+better.jpg Downdog for Roaddogs - Warrior Within: Yoga with Elise at Wailea Beach, Maui, HI: October 28, 2018 Learning how to be be a warrior and feminine, powerful and graceful. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1540859556234-BPYE1ADXB24EFNQS7NT6/cleaning+house.jpg Downdog for Roaddogs - Warrior Within: Yoga with Elise at Wailea Beach, Maui, HI: October 28, 2018 Cleaning my house in more ways than one. Warrior spirit also means cleaning the thoughts that hold me back from going for it, big time. Write the book, do the retreat, teach the classes. And also stay supportive of David’s touring. These are all things I love and to do them all, I need the fierce strength of a warrior goddess. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1540803028670-573LDAMLOSZUWOSM1AGS/deck.jpg Downdog for Roaddogs - Warrior Within: Yoga with Elise at Wailea Beach, Maui, HI: October 28, 2018 What started out as a little rinsing of the deck floor turned into washing my whole house. I rehung our outdoor drapes and placed serveral pink and white rose bouquets. Love is never a waste of time. https://www.winifredwilson.com/downdog-for-roaddogs/2018/10/14/bows-and-flows-of-angel-hair-at-bird-rock-yoga-san-diego-ca-october-14-2018 monthly 0.5 2018-10-17 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1539585599322-D104DK5AOCSH6UD3CTOK/bows.jpg Downdog for Roaddogs - Bows and Flows of Angel Hair at Bird Rock Yoga: San Diego, CA: October 14, 2018 I really don’t’ know clouds at all - Joni MItchell. Early morning beach walk after a fabulous late night hang with super cool angel haired friends. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1539588525530-5Q5C25EIK7D0037LBT2R/elise+and+w.jpg Downdog for Roaddogs - Bows and Flows of Angel Hair at Bird Rock Yoga: San Diego, CA: October 14, 2018 Sunset with my beautiful angel haired friend Elise. Not a cloud in the sky this evening. x https://www.winifredwilson.com/downdog-for-roaddogs/2018/10/5/love-is-a-safe-place-with-alana-at-ojai-yoga-shala-ojai-ca-october-3-2018 monthly 0.5 2018-10-07 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1538765135377-7LI7L6X0WTBEFQ8GFMDG/ojai+love+1.jpg Downdog for Roaddogs - Love Is A Safe Place with Alana at Ojai Yoga Shala: Ojai, CA: October 3, 2018 “I scarcely know where to begin but love seems like a safe place” — Emily Dickinson. The alignment of friends is one of the best ways to be in Love. Here with Alana and Lisa after Alana’s morning class at the Ojai Yoga Shala. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1538952565988-Q6R4HS1LL2AB3XBS3ORQ/shala.jpg Downdog for Roaddogs - Love Is A Safe Place with Alana at Ojai Yoga Shala: Ojai, CA: October 3, 2018 Ojai Yoga Shala, formerly Lulu Bandhas. I taught and practiced here for over a decade. https://www.winifredwilson.com/downdog-for-roaddogs/2018/10/5/back-on-track-at-xxx-san-diego-ca-september-26-2018 monthly 0.5 2018-10-06 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1538764592676-ZG6JFMQOR5BE01X18DMT/back+on+track.jpg Downdog for Roaddogs - Back On Track at B3yond Yoga: San Diego, CA: September 26, 2018 It feels nice to resume tour and it feels amazing to breathe fresh air and be by the ocean. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1538839990994-QB3RTQCIRBH2FIAMC288/thankful+1.jpg Downdog for Roaddogs - Back On Track at B3yond Yoga: San Diego, CA: September 26, 2018 With the lovely Gretchen Rhodes at B3yond Yoga in San Diego. Gratitude is one of the best ways to stay on track xoxo https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1538843778131-9BNR42IPU3MSY6KG10IQ/tire.jpg Downdog for Roaddogs - Back On Track at B3yond Yoga: San Diego, CA: September 26, 2018 A 2AM tire blowout made for a wild ride between San Diego and Bakersfield. https://www.winifredwilson.com/downdog-for-roaddogs/2018/9/28/the-vishuddha-chakra-and-being-very-compassionate-with-chris-at-yoga-lokareno-nevada-september-24-2018 monthly 0.5 2018-09-28 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1538155433377-W5R3QAGDSV1Q5YJTIBBP/blue+throated.jpg Downdog for Roaddogs - The Vishuddha and the Very Honest with Chris at Yoga Loka: Reno, Nevada: September 24, 2018 Shiva, the god of transformation and of yoga, is often portrayed as blue which is the color of the throat chakra. One of Shiva’s names is Nilakantha, the blue-throated one. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1538155219018-J8B4UN465WS9V3L7A6TE/recurrent+laryngeal+nerve.png Downdog for Roaddogs - The Vishuddha and the Very Honest with Chris at Yoga Loka: Reno, Nevada: September 24, 2018 We are always speaking from the heart because the left recurrent larygeal dips into her to give rise to the voice. Therefore the practices of yoga are here to help us ‘purify’ our hearts. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1538156643503-3D9ZSULSXJGYEUJXMLZE/stretch.jpg Downdog for Roaddogs - The Vishuddha and the Very Honest with Chris at Yoga Loka: Reno, Nevada: September 24, 2018 A little post lunch stretch in San Juan Capistrano. I try to practice as much as possible, as many techniques as possible, whenever possible. xoxo https://www.winifredwilson.com/downdog-for-roaddogs/2018/9/21/an-uplifted-heart-with-michelle-at-yoga-loka-reno-nevada-september-21-2018 monthly 0.5 2018-09-28 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1537564124127-TGTEGFXEW2KW096F51MY/Mrs.+Mason.jpg Downdog for Roaddogs - An Uplifted Heart with Michelle at Yoga Loka: Reno, Nevada: September 21, 2018 When we were pronounced ‘man and wife’ my heart uplifted so much I jumped up and down. Literally love sent my heart soaring. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1538158883720-SWG91JHYXJK2DRAKD6GJ/Arm-YinYang.jpg Downdog for Roaddogs - An Uplifted Heart with Michelle at Yoga Loka: Reno, Nevada: September 21, 2018 Try this breath practice! Follow our inhale down the inner arm yin channels, and follow our exhale up the outer arm yang channels. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1538159702442-X0BLHJFJ8MV9XL4CV7SY/book+nyt.jpg Downdog for Roaddogs - An Uplifted Heart with Michelle at Yoga Loka: Reno, Nevada: September 21, 2018 Here is the working cover of my book, Downdogs for Roaddogs. I put “New York Times Bestseller” for added inspiration and a reminder to dream big or go home! https://www.winifredwilson.com/downdog-for-roaddogs/2018/9/18/1ducu59oudllbsq7uezvigbe511xtd monthly 0.5 2018-09-20 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1537296232031-YMO4RQJ1E49JNURENPKU/double+heart.jpg Downdog for Roaddogs - The Discipline of Happiness at Halo Hot Yoga: Boise, ID: September 17, 2018 Friends help us on our path. Gretchen is awesome and is a lot of fun to tour with. Thank you Gretchen xoxoxo https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1537400057097-H941K3GBY5ZVTLCVER2L/eye+in+hand.jpg Downdog for Roaddogs - The Discipline of Happiness at Halo Hot Yoga: Boise, ID: September 17, 2018 The hands are said to be the motor organs of the heart. Many Gods are portrayed with eyes in their hands to help us understand discernment is part of wisdom. We don’t reach out to everybody in the same manner. We reach out to them from our hearts in appropriate -to -the- relationship wisdom. But what else is required is non-attachment to our beliefs about the person and a willingness to reach out to all in Love because we all want to be Loved. Once we see ourselves in each other, we will be kinder and more loving. https://www.winifredwilson.com/downdog-for-roaddogs/2018/9/14/floating-ribs-sandbags-and-the-ever-present-struggle-to-stay-present monthly 0.5 2018-09-16 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1536945295377-BMB18A8BSWDE88WUTJO3/santa+cruz+1.jpg Downdog for Roaddogs - Floating Ribs, Sandbags, And The Ever Present Struggle To Focus with Maya at Yoga Center Santa Cruz: Santa Cruz, CA: September 11, 2018 The Boardwalk at Santa Cruz in the early morning after a late show night. A morning beach walk helped me focus on my own health and happiness, on my own breath and path. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1537038774250-DK59CLZ1QRDA6R3X49ER/floating+ribs.jpg Downdog for Roaddogs - Floating Ribs, Sandbags, And The Ever Present Struggle To Focus with Maya at Yoga Center Santa Cruz: Santa Cruz, CA: September 11, 2018 Our bodies are our most intimate relationship and one I know little about. The rib cage and her relationship to the diaphragm is my most recent obsession. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1537038898310-H6OQS3EKS8467KX3GHB4/family.jpg Downdog for Roaddogs - Floating Ribs, Sandbags, And The Ever Present Struggle To Focus with Maya at Yoga Center Santa Cruz: Santa Cruz, CA: September 11, 2018 Seeing friends and family, and making new ones, is the best part of touring. Here’s my little brother Sloan and his wife Claudia and our friend Gaby with my niece and nephew who are so awesome to have come out even though it meant a very late and post kid bedtime. https://www.winifredwilson.com/downdog-for-roaddogs/2018/9/1/be-the-moon-teaching-at-home-in-your-own-heart-session-3-of-3-at-yoga-loka-reno-nevada-september-1-2018 monthly 0.5 2018-09-02 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1535862611421-70BEKLGM8HZ1D0PY4CI4/Green-Tara-Tsering.jpeg Downdog for Roaddogs - Be The Moon: Teaching 'At Home In Your Own Heart' session 3 of 3 at Yoga Loka: Reno, Nevada: September 1, 2018 Green Tara has one foot in meditation and one foot firmly on the earth and is the essence of wisdom in action. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1535864473767-PBJ73CKL2PUGPMCU8TAR/sun+and+moon.jpg Downdog for Roaddogs - Be The Moon: Teaching 'At Home In Your Own Heart' session 3 of 3 at Yoga Loka: Reno, Nevada: September 1, 2018 Dance of the Sun and Moon, artwork by Freddie Hangoler. https://www.winifredwilson.com/downdog-for-roaddogs/2018/8/31/falling-upward-or-confessions-from-a-rib-thruster-with-kimberlee-at-yoga-loka-reno-nevada-august-31-2018 monthly 0.5 2018-08-31 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1535739573839-DCNNFU64JJZG929XGOMG/hands+joined.jpg Downdog for Roaddogs - Falling Upward (Confessions from a Rib Thruster) with Kimberlee at Yoga Loka: Reno, Nevada: August 31, 2018 One of the definitions of yoga, and there are many, is to connect. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1535738963343-MZ7HIF6OPQQ2NUQLTHOW/psoas.jpg Downdog for Roaddogs - Falling Upward (Confessions from a Rib Thruster) with Kimberlee at Yoga Loka: Reno, Nevada: August 31, 2018 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1535740525573-YA2XOGBBA84FGL6OZYF7/dream+board.jpg Downdog for Roaddogs - Falling Upward (Confessions from a Rib Thruster) with Kimberlee at Yoga Loka: Reno, Nevada: August 31, 2018 Here's my dream board. I've been holding my dreams in my heart for a decade and finally I'm ready for real to bring them to life. My friend Sally was the catalyst to give rise to new heights. THANK YOU SALLY. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1535738007678-PZ4W0F7LEE0WQSMP25AW/rib+thrusting.jpg Downdog for Roaddogs - Falling Upward (Confessions from a Rib Thruster) with Kimberlee at Yoga Loka: Reno, Nevada: August 31, 2018 Breaking the habit of rib thrusting is helpful not only for anxiety but has an added bonus of aiding digestion and toning the belly https://www.winifredwilson.com/downdog-for-roaddogs/2018/8/26/b2pw92e2xf9cq957v70lmzgb4ub9ds monthly 0.5 2018-08-27 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1535295058413-NR06PF3I1YRGJCK5GK8Y/khrisna.jpg Downdog for Roaddogs - Courage, Kleshas, and the Willingness to Be Our Real Selves. Teaching 'At Home In Your Own Heart" session 2 or 3 at Yoga Loka: Reno, Nevada: August 26. 2018 When the Arjuna realizes Krishna is LOVE he says, "my heart is happy but my mind is afraid". Great courage is required to step into our already radiant hearts, and its harder than it sounds because it means we are going to change. Yoga isn't interested in living with small minds and small hearts. https://www.winifredwilson.com/downdog-for-roaddogs/2018/8/20/clearing-space-teaching-at-home-in-your-own-heart-part-1-of-3-at-yoga-loka-reno-nevada-august-18-2018 monthly 0.5 2018-08-27 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1534784522332-8DGCEZOEMP8SYVJNNTE1/closet.jpg Downdog for Roaddogs - Clearing Space: Teaching 'At Home In Your Own Heart', Part 1 of 3, at Yoga Loka: Reno, Nevada: August 18. 2018 I found I didn't have to make my tiny closet any bigger, I just had to ditch a lot of clothes that I no longer needed This was a whopping step for me in making my new house a home. It is also a practice inspired by the teachings of the kleshas. We don't need more room in our heart, we just need to cleanse that which blocks her from Love. https://www.winifredwilson.com/downdog-for-roaddogs/2018/8/15/tuning-our-sense-of-perception-teaching-yoga-at-yoga-loka-reno-nevada-august-15-2018 monthly 0.5 2018-08-20 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1534355766563-V210J6WX7KGO3H0HDX47/tuning.jpg Downdog for Roaddogs - Tuning Our Sense of Perception: Teaching Yoga at Yoga Loka: Reno, Nevada: August 15, 2018 "The world is full of magic things, patiently waiting for our senses to grow sharper." -W.B.Yeats https://www.winifredwilson.com/downdog-for-roaddogs/2018/8/13/you-say-you-want-a-revolution-with-chris-at-yoga-loka-reno-nevada-october-13-2018 monthly 0.5 2018-08-13 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1534181859607-ZL59MUJXT0SM5ODQ7C3E/you+say.jpg Downdog for Roaddogs - You Say You Want A Revolution with Chris at Yoga Loka: Reno, Nevada: October 13, 2018 You say you want a revolution, well you know, we all want to change the world. You tell me that its evolution, well you know, we all want to change the world. But when you talk about destruction, don't you know you can count me out. You know its gonna be alright. John Lennon and Paul McCartney. https://www.winifredwilson.com/downdog-for-roaddogs/2018/8/12/truth-and-the-walls-that-help-us-see-with-kim-at-yoga-loka-reno-nevada-august-12-2018 monthly 0.5 2018-08-13 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1534104995368-9B3BVYT9OCMB1NCQUX9X/hp+cheerleaders+1974.jpg Downdog for Roaddogs - Truth and The Walls That Help Us with Kim at Yoga Loka: Reno, Nevada: August 12, 2018 These 1974 Highland Park High School cheerleaders were role models, in particular Caroline, with her long blonde hair held back with a little white bow. And would you just look at all those hunky football players. I knew I'd have to be able to do the splits to be one of this crowd. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1534111365729-5PC71L9GZGX7DT7FO0V2/han+4.jpg Downdog for Roaddogs - Truth and The Walls That Help Us with Kim at Yoga Loka: Reno, Nevada: August 12, 2018 Meet Hanuman. He shows us that the opening of your heart to the love alignment of Truth takes practice and can be a messy. https://www.winifredwilson.com/downdog-for-roaddogs/2018/8/3/let-your-teacher-be-love-itself-with-katie-at-yoga-loka-reno-nevada-august-3-2 monthly 0.5 2018-08-05 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1533322853738-55O92VA2YQOX7I0Y9CL9/rumi++teacher+be+love.jpg Downdog for Roaddogs - Let Your Teacher Be Love Itself with Katie at Yoga Loka: Reno, Nevada: August 3, 2018 A blog from my heart to yours. How could it be otherwise because we are always all connected to our hearts and to each other. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1533498158808-EM6TT1995CCQU9WN428J/katie.jpg Downdog for Roaddogs - Let Your Teacher Be Love Itself with Katie at Yoga Loka: Reno, Nevada: August 3, 2018 Wishing Katie Louvat all the happiness and success in her hew studio, The Yoga Center Reno. www.katielouvat.com https://www.winifredwilson.com/downdog-for-roaddogs/2018/7/31/smoke-from-a-distant-fire-with-monica-yoga-loka-reno-nevada-july-31-2018 monthly 0.5 2018-08-05 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1533071399878-B6VL9ZD4L2UZZ6ES1NU7/smoke+from+a+distant+fire.jpg Downdog for Roaddogs - Smoke From A Distant Fire with Monica: Yoga Loka, Reno, Nevada: July 31, 2018 Huge summer fires burning around Reno with little containment make it impossible to see clearly or breathe freely. https://www.winifredwilson.com/downdog-for-roaddogs/2018/7/24/light-at-the-end-of-the-chandalier-with-chris-at-yoga-loka-reno-nevada-july-23-2018 monthly 0.5 2018-07-25 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1532445444421-Y6UGXCUS3GIGKWIMT2JY/chandalier.jpg Downdog for Roaddogs - Light At The End Of The Chandalier with Kimberlee at Yoga Loka: Reno, Nevada: July 24, 2018 Two master electricians, one general contractor, one remodeling yogini, 115 pieces of hand blown glass all coming together to make one epic chandalier. https://www.winifredwilson.com/downdog-for-roaddogs/2018/7/22/the-manubrium-and-other-blocks-to-wisdom-with-katie-yoga-loka-reno-nevada-july-22-2018 monthly 0.5 2018-07-25 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1532545205104-7QEDBFUP9TLESZ2M1FYS/ground+is+ready.jpg Downdog for Roaddogs - Delicate Ankles And Other Blocks To Wisdom with Katie: Yoga Loka: Reno, Nevada: July 22, 2018 The ground is ready for moving in. Halleluja! https://www.winifredwilson.com/downdog-for-roaddogs/2018/7/6/getting-better-all-the-time-yin-with-heidi-at-yoga-loka-reno-nevada-july-6-2018 monthly 0.5 2018-07-07 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1530901265350-YEDSM5WWDV8NJPZPCYII/john+and+wini.jpg Downdog for Roaddogs - Getting Better All The Time Yin with Heidi at Yoga Loka: Reno, Nevada: July 6, 2018 I think I'll miss the John Watkins hand crafted coffee cups that can't fit in my new kitchen, but what is really making me sad is missing my buddy John Watkins. This picture was from our time together as yogis in Ojai. https://www.winifredwilson.com/downdog-for-roaddogs/2018/7/1/lines-in-the-mirror-lines-on-my-face-with-katie-at-yoga-loka-reno-nevada-june-30-2018 monthly 0.5 2018-07-04 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1530458704150-D7ZU1R0J14Z2529SGY13/line+in+the+mirror.jpg Downdog for Roaddogs - Lines in the Mirror, Lines on My Face with Katie at Yoga Loka: Reno, Nevada: June 30, 2018 "Lines in the mirror, lines on my face. I pretended not to notice I was caught up in the race." Joe Walsh is so awesome. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1530718993350-WZEVQQUKQICAH88G1E71/michaelhannigIphotography_Winifred-163.jpg Downdog for Roaddogs - Lines in the Mirror, Lines on My Face with Katie at Yoga Loka: Reno, Nevada: June 30, 2018 Well I am 57 after all. What's wrong with a few wrinkles? https://www.winifredwilson.com/downdog-for-roaddogs/2018/6/21/the-charge-of-chi-with-monica-at-yoga-loka-reno-nevada-june-21-2018 monthly 0.5 2018-07-02 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1529613704697-EESM6RLSS0KQJ42ZCDRK/sprig+of+lavendar.jpg Downdog for Roaddogs - The Charge of Chi with Monica at Yoga Loka: Reno, Nevada: June 21. 2018 "Love is a bridge between you and everything", says Rumi. When you slow down enough to connect, even a single sprig of lavender can help you learn about yourself. https://www.winifredwilson.com/downdog-for-roaddogs/2018/6/13/space-cowboy-with-denise-at-yoga-loka-reno-nevada-june-10-2018 monthly 0.5 2018-06-20 https://www.winifredwilson.com/downdog-for-roaddogs/2018/6/13/fifty-seven-years-of-birthday-and-purpose-desire-and-grace-with-katie-at-yoga-loka-reno-nevada-june-13-2018 monthly 0.5 2018-06-19 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1528914904157-9B3WXKE8Y38GQ5KFJ9UW/purpose.jpg Downdog for Roaddogs - Fifty Seven Years of Birthday and Purpose, Desire and Grace with Katie at Yoga Loka: Reno, Nevada: June 13, 2018 Instructions for living a life: Pay attention. Be astonished. Tell about it. — Mary Oliver, from "Sometimes"   https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1529441300207-VZD8B53BHBLHLKM5LFSE/crew.jpg Downdog for Roaddogs - Fifty Seven Years of Birthday and Purpose, Desire and Grace with Katie at Yoga Loka: Reno, Nevada: June 13, 2018 JJ and Keith and Rick are awesome remodel crew and all around nice guys. Patiently waiting as we structure the move of book shelves. Its not as simple as it sounds and involves removing freshly painted floor and crown moulding because.we made a mistake by not telling them we wanted to relocate them first. Just look at that "are you SURE???" look in their sweet eyes!   https://www.winifredwilson.com/downdog-for-roaddogs/2018/6/13/atha-yoga-remodelsasana-with-kimberlee-yoga-loka-reno-nevada-june-12-2018 monthly 0.5 2018-06-20 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1529441845061-E4R677V1S9CD1EU9J24Q/atha.jpg Downdog for Roaddogs - Atha Yoga Remodelasana with Kimberlee: Yoga Loka: Reno, Nevada: June 12, 2018 Tree pose on scaffold with nail gun asana. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1528914535086-2LM0QAYEGEWOGF1F2HCF/remodel+de+clutter.jpg Downdog for Roaddogs - Atha Yoga Remodelasana with Kimberlee: Yoga Loka: Reno, Nevada: June 12, 2018 One of the definitions of the highest self, Purusha, is "City Filled With Calm". One of the ways I'm dealing with remodeling is creating clean livable space where I can. It doesn't last long. But either does my mind so it does seem we create our own reality and we see not what we see but rather what we believe. Ultimately I'm going to yoga class and finding my calm and centered-ness in my deepest self and trying my best to hold it throughout the day. https://www.winifredwilson.com/downdog-for-roaddogs/2018/6/8/carrying-angle-with-katie-at-yoga-loka-reno-nevada-june-8-2018 monthly 0.5 2018-06-19 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1528489330522-2RVP6RJA03UBNOKB38FI/carrying-angle.png Downdog for Roaddogs - Carrying Angle with Katie at Yoga Loka: Reno, Nevada: June 8, 2018 We worked today with attention towards the alignment of the arms with curiousity towards our 'carrying angles'. I was personally more focused on straightening out my mental weight I'm carrying and the angles on my immediate path during a very sticky time in remodel and other strategic thinking. https://www.winifredwilson.com/downdog-for-roaddogs/2018/6/2/the-slow-process-of-moving-in-with-shanai-at-yoga-loka-reno-nevada-june-1-2018 monthly 0.5 2018-06-19 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1527950273216-SBZMLRSKIQ9MGPS4RG16/bike+house.jpg Downdog for Roaddogs - The Slow Process Of Moving In with Shanai at Yoga Loka, Reno, Nevada: June 1, 2018 Well, my bike moved in at least. This remodel is taking what feels like forever and where is my yoga now? https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1527952138271-F958K63WCWYNP93XJ7C1/MeridiansFeature4.jpg Downdog for Roaddogs - The Slow Process Of Moving In with Shanai at Yoga Loka, Reno, Nevada: June 1, 2018 Meridian maps of inner space are fascinating and beautiful and I'm praying today to move in to my own body and to my new townhouse with grace to see these deep Truths. https://www.winifredwilson.com/downdog-for-roaddogs/2018/5/30/savoring-space-with-denise-at-yoga-loka-reno-nevada-may-30-2018 monthly 0.5 2018-05-31 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1527777360832-2YEV9DJQWAUXK0X2SN65/space.jpg Downdog for Roaddogs - Savoring Space with Denise at Yoga Loka: Reno, Nevada: May 30, 2018 Sky medicine from our new deck. The practice of seeing space let me see not only the home we are creating, but the life we are building, which is every bit as beautiful and magical as the sunset. https://www.winifredwilson.com/downdog-for-roaddogs/2018/5/24/this-womans-worth-at-yogasource-los-gatos-ca-may-24-2018 monthly 0.5 2018-05-29 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1527206686193-5V7OP9M6RSY5UFIGE04A/worth.jpg Downdog for Roaddogs - This Woman's Worth at YogaSource: Los Gatos, CA: May 24, 2018 This quote was posted in the women's changing room at the studio. The yoga room has full length mirrors so one can't help but look at themselves in their hugging yoga attire and I have to say it was a practice to focus on my worth and not my road weary body. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1527396821046-MN9LTQ7AMSMEXCNAJEZ2/yes.jpg Downdog for Roaddogs - This Woman's Worth at YogaSource: Los Gatos, CA: May 24, 2018 Yes by William Stafford. https://www.winifredwilson.com/downdog-for-roaddogs/2018/5/21/be-the-eye-of-the-hurricane-with-leeann-at-yoga-loka-reno-nevada-may-21-2018 monthly 0.5 2018-05-29 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1527016693621-WO99B7L7SA3R2HFWZZ3A/eye+of+storm.jpg Downdog for Roaddogs - Be The Eye Of The Hurricane with LeeAnn at Yoga Loka: Reno, Nevada: May 21, 2018 The eye of the storm is calm and has clarity. Closest to her, in weather parlance is the eye wall, which has the most ferocious activity of the entire storm. It seems to mimic real life, or at least my life at this juncture of activity. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1527397151252-B1P6KPGC7N8FIX9MBHU9/remodel.jpg Downdog for Roaddogs - Be The Eye Of The Hurricane with LeeAnn at Yoga Loka: Reno, Nevada: May 21, 2018 My new house is a project to practice new ways of being. Stripping away the things that don’t serve the beautiful potential, and rebuilding her with love and humility and awe and respect as much as new curtains, appliances, and just the right color of tile grout. https://www.winifredwilson.com/downdog-for-roaddogs/2018/5/11/just-when-you-think-your-mermaid-is-awesome-with-kim-at-yoga-loka-reno-nevada-may-6-2018 monthly 0.5 2018-05-29 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1526054392132-F5MZCE666LOG8W8ZKULT/mermaid.jpg Downdog for Roaddogs - Mermaid and My Move Back To Reno with Kim at Yoga Loka: Reno, Nevada: May 6, 2018 Mermaid was one of my first bendy poses and she feels as good as slipping into a pair of well worn bluejeans. Until Kim offered Mermaid from a lunge. photo: Michael Hannig, Maui. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1526092692113-O2YHBFCM06IFIKYGZIVX/mermaid+laugh.jpg Downdog for Roaddogs - Mermaid and My Move Back To Reno with Kim at Yoga Loka: Reno, Nevada: May 6, 2018 I was laughing to hard to get into King Pigeon. https://www.winifredwilson.com/downdog-for-roaddogs/2018/4/26/prayers-for-a-flat-belly-yoga-with-sienna-at-wailea-yoga-shala-wailea-hi-april-26-2018 monthly 0.5 2018-05-02 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1524775283263-BD4FRPSWR1K6KR8S6TST/belly.jpg Downdog for Roaddogs - Prayers For A Flat Belly: Yoga with Sienna at Wailea Yoga Shala: Wailea, HI: April 26, 2018 There's a few things I want enough to pray about them, and a flat belly is one. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1524776208834-URC8NDXHTKPLCWDZN7XM/Trinity+Wheeler-064.jpg Downdog for Roaddogs - Prayers For A Flat Belly: Yoga with Sienna at Wailea Yoga Shala: Wailea, HI: April 26, 2018 I've been praying for many years but in retrospect it seems like I've been begging, which is not the point. https://www.winifredwilson.com/downdog-for-roaddogs/2018/4/24/making-friends-with-goodbye-with-elise-private-home-in-wailea-april-22-2018 monthly 0.5 2018-04-26 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1524591019389-VK2LJ3RXBYSZ2HKTO630/friends.jpg Downdog for Roaddogs - Making Friends With Goodbye: Private home with Elise in Wailea, Maui: April 22, 2018. "I hope today will be a lighter highway, for friends are found on every road. Can you ever think of any better way, for the lost and weary travellers to go?" --Elton John, Friends https://www.winifredwilson.com/downdog-for-roaddogs/2018/4/18/working-with-blocks-with monthly 0.5 2018-04-18 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1524072528228-2STQTOOUXUFRWAY5HMWI/IMG_2540.jpg Downdog for Roaddogs - Working with Blocks with Christina: Wailea Yoga Shala, Wailea, HI: April 17, 2018 The post-Carson City path awaits. A long barefoot beach walk and two yoga classes helped remove the block to seeing the infinite blessings in my life and journey forward into my wildest dreams ahead. Maui is my soul home and I'm so super grateful to be here. https://www.winifredwilson.com/downdog-for-roaddogs/2018/4/7/gimme-shelter-yoga-with-amy-at-carson-city-yoga-carson-city-nv-april-7-2018 monthly 0.5 2018-04-08 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1523121625273-XATCH06UU23280XCX5AO/keith-richards-mick-jagger-young.jpg Downdog for Roaddogs - Gimme Shelter: Yoga with Amy at Carson City Yoga: Carson City, NV: April 7, 2018 I tell you, Love, sister, is just a kiss away - from Gimme Shelter written by cutie patooties Kieth and MIck. https://www.winifredwilson.com/downdog-for-roaddogs/2018/3/31/6fbmss4hecz1ehoyomn89e8ou4fujf monthly 0.5 2018-04-08 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1523023500627-ZCLY6LJGZHUILTFPSLJ2/vulture+tree.jpg Downdog for Roaddogs - The Vulture of Negative Thinking: Yoga with Amy at Carson City Yoga, Carson City, NV: March 31, 2018 Carson City has a vulture tree. It is both haunting and beautiful and is the mascot of my move to Reno. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1523128954559-O80LPWV6KJA37GPOM5L7/rock+and+mountain.jpg Downdog for Roaddogs - The Vulture of Negative Thinking: Yoga with Amy at Carson City Yoga, Carson City, NV: March 31, 2018 Opening your armpits doesn't have to be as gross as it sounds, and in fact, will do you some good. It gives what in chinese medicine is known as GB 22 Yuan Ye a nice little stretch. The English translation is Armpit Abyss. Since the practice of yoga is about self study, not self improvement, its always useful to see aspects of self we don't usually see, especially the deep and dark places. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1523127261324-1E1OEMBYE54PZL6QOBO5/morning+star.jpg Downdog for Roaddogs - The Vulture of Negative Thinking: Yoga with Amy at Carson City Yoga, Carson City, NV: March 31, 2018 Two magnificent morning star plants blooming in Carson. I will plant a few in our new house and love them just as much. https://www.winifredwilson.com/downdog-for-roaddogs/2018/3/31/rascally-rabbit-yoga-with-amy-at-carson-city-yoga-carson-city-nv-march-302018 monthly 0.5 2018-04-09 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1523235312299-A3X7XTDGYDUM8AAINKF7/rabbit+2.jpg Downdog for Roaddogs - Lessons from the Rabbit: Yoga with Amy at Carson City Yoga: Carson City, NV: March 30, 2018 Rabbits are popping out everywhere in the Carson Valley. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1523126255494-1GQMZLASNPB81LS7REMH/rabbit-pose.jpg Downdog for Roaddogs - Lessons from the Rabbit: Yoga with Amy at Carson City Yoga: Carson City, NV: March 30, 2018 Rabbit pose feels so good to release a sticky crown chakra. https://www.winifredwilson.com/downdog-for-roaddogs/2018/3/23/should-i-move-with-amy-at-carson-city-yoga monthly 0.5 2018-04-08 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1521831542026-78FLMWN7DOG1XMC7N91M/carson+1.jpg Downdog for Roaddogs - Should I Move? with Amy at Carson City Yoga: Carson City, NV: March 23, 2018 Can you even believe this view from my deck? https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1521916756032-MBLMX0Q9IMO9D38EQ0MW/carson+2.jpg Downdog for Roaddogs - Should I Move? with Amy at Carson City Yoga: Carson City, NV: March 23, 2018 Sunrise off of the southern deck makes the most delightful shade of pink as it hits the snowy mountains. https://www.winifredwilson.com/downdog-for-roaddogs/2018/3/22/world-in-changes-spring-equinox-with-jenn-carson-city-yoga-carson-city-nv-april-20-2018 monthly 0.5 2018-04-07 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1521730424808-3DYQV6BX7SD2JJOY47IS/spring+equinox.jpg Downdog for Roaddogs - World In Changes Spring Equinox with Jenn: Carson City Yoga, Carson City, NV: April 20, 2018 "Changes in season aren't nearly as pleasing as watching the changes in you". World in Changes, written by Dave Mason. https://www.winifredwilson.com/downdog-for-roaddogs/2018/3/18/hows-your-yoga-working-now-long-practice-the-molly-at-carson-city-yoga-march-18-2018 monthly 0.5 2018-04-09 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1521438479799-BHY9Y5SO8NZDCINM4Y4C/other-chakras.jpg Downdog for Roaddogs - Smarty Pants: Long Practice the Molly at Carson City Yoga: March 18, 2018 One of the greatest paradoxes of the physical senses is that the eyes actually show you what you believe, not what you see --Notes From The Universe https://www.winifredwilson.com/downdog-for-roaddogs/2018/3/18/its-just-the-weather-with-leann-at-yoga-loka-reno-nevada-march-17-2017 monthly 0.5 2018-04-09 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1521438259285-90RWKDG1Z7U1GMWZBF69/snow.jpg Downdog for Roaddogs - Its Just The Weather with LeAnn at Yoga Loka:, Reno, Nevada: March 17, 2017 The tour storms followed me all the way home to Carson Valley. https://www.winifredwilson.com/downdog-for-roaddogs/2018/3/12/where-is-my-compass-yoga-at-north-end-yoga-boston-ma-march-8-2018 monthly 0.5 2018-03-15 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1520868235240-0C5NEJ9JVTB4QG8RH2JB/boston+yoga.jpg Downdog for Roaddogs - Where Is My Compass? Yoga at North End Yoga: Boston, MA: March 8, 2018 Another nor'easter blew in to make another cold and grey day. The play, always, is to stay warm and bright in the heart no matter the external circumstances. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1520871047188-G8PJTHZOXURPVTNKZTZ1/view+from+backstage.jpg Downdog for Roaddogs - Where Is My Compass? Yoga at North End Yoga: Boston, MA: March 8, 2018 Sometimes I like to switch my view of the show to backstage where its easier to see the band's camaraderie and I get close enough to even see the joy of playing in their eyes. Photo: Pio Mancuso https://www.winifredwilson.com/downdog-for-roaddogs/2018/3/4/complex-transitions-yoga-with-sam-at-sonic-yoga-new-york-city-ny-march-4-2018 monthly 0.5 2018-03-15 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1520184525518-TOYEM3H4H3NQN2YB056J/sonic+1.jpg Downdog for Roaddogs - Complex Transitions with Sam at Sonic Yoga: New York City, NY: March 4, 2018 The transition from Houston to New York City was supposed to be an uncomplicated single flight. Winter storms diverted us to Pittsburgh for the night. It was a complex move and the practice was to enjoy the ride. https://www.winifredwilson.com/downdog-for-roaddogs/2018/3/4/rising-granny-yoga-warriors-granny-yoga-with-xxx-clarewood-senior-living-houston-tx-march-1-2018 monthly 0.5 2018-03-15 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1520184240869-4K4Y13OZC9PDKK9E0DBT/granny+yoga+1.jpg Downdog for Roaddogs - Rising Granny Yoga Warriors at Clarewood Senior Living: Houston, TX: March 1, 2018 Practicing with Mom and her yoga pals. Our teacher was 76 and fabulous. https://www.winifredwilson.com/downdog-for-roaddogs/2018/3/4/i-am-he-as-you-are-he-as-you-are-me-and-we-are-all-together-yoga-with-dennis-at-movement-yoga-dallas-texas-feburary-28-2018 monthly 0.5 2018-03-15 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1520183947791-VDDLMPH8SR3IOG17YVQQ/yoga+with+di.jpg Downdog for Roaddogs - I am he as you are he as you are me and we are all together. Yoga with Dennis at The Yoga Movement: Dallas, Texas, Feburary 28, 2018 Yoga class in Dallas with Diane. We asked the teacher to take a picture with us, just because. Its always super fun to yoga with friends. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1520873923819-TJQ1QKQWPS5M9C1JGY2U/guidlford.jpg Downdog for Roaddogs - I am he as you are he as you are me and we are all together. Yoga with Dennis at The Yoga Movement: Dallas, Texas, Feburary 28, 2018 World's Friendliest Merch Stand, Guildford, England, 2017. Spreading the Love, worldwide. https://www.winifredwilson.com/downdog-for-roaddogs/2018/2/23/a-flash-flood-of-hometown-love-self-guided-practice-at-the-katy-dallas-texas-february-21-2018 monthly 0.5 2018-02-23 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1519405082691-C9G78CTIZJA4HNU791WP/rain+1.jpg Downdog for Roaddogs - A Flash Flood Of Hometown Love: Self Guided Practice at The Katy: Dallas, Texas: February 21, 2018 Texas style flash flood rains are awesome. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1519429253248-NE6SHWDD7W6AZL2H2VKD/peaceful_palm_large.jpg Downdog for Roaddogs - A Flash Flood Of Hometown Love: Self Guided Practice at The Katy: Dallas, Texas: February 21, 2018 This is my new yoga mat given to me by one of my lifelong friends Diane. She knows my happy place is the beach and knew I'd love this yoga mat a lot. She was right. I love it and I love her. https://www.winifredwilson.com/downdog-for-roaddogs/2018/2/18/welcome-back-to-the-road-yoga-at-lovelifeyoga-in-san-clemente-ca-february-15-2018 monthly 0.5 2018-02-23 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1518969960269-D1DJOU4E3FFD9A8W30J1/tea.jpg Downdog for Roaddogs - Welcome Back To The Road: Yoga at Love.Life.Yoga in San Clemente, CA: February 15, 2018 The tea they served was in a paper cup and didn't have garnish but it might as well have been this fancy because it was served with great kindness. https://www.winifredwilson.com/downdog-for-roaddogs/2018/2/4/the-alignment-of-aloha-teaching-gentle-yoga-at-the-wailea-yoga-shala-wailea-hi-february-4-2018 monthly 0.5 2018-02-05 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1517788828163-O92DQP89V8Q712HWKZY6/aloha.jpg Downdog for Roaddogs - The Alignment of Aloha: Teaching Gentle Yoga at the Wailea Yoga Shala: Wailea, Hi: February 4, 2018 One translation of Aloha is "the joyful sharing of life energy in the present". Teaching at the Wailea Shala this winter was a practice of Aloha and I loved every second. https://www.winifredwilson.com/downdog-for-roaddogs/2018/1/28/an-internal-study-of-namaste-teaching-gentle-yoga-at-the-wailea-yoga-shala-wailea-hi-january-28-2018 monthly 0.5 2018-01-29 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1517209938095-H7U7FALIY0UMFIDI8NA1/anjaii+mudra+.jpg Downdog for Roaddogs - An Internal Study Of Namaste: Teaching Gentle Yoga at the Wailea Yoga Shala: Wailea, Hi: January 28, 2018 Namaste is a beautiful alignment for relationship with others and also oneself. https://www.winifredwilson.com/downdog-for-roaddogs/2018/1/21/razzle-dazzle-love-and-other-useful-alignments-teaching-gentle-yoga-at-the-wailea-yoga-shala-wailea-hi-january-21-2018 monthly 0.5 2018-01-29 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1517209422892-LGDYA07TKCL1S7PBOS7M/sunset.jpg Downdog for Roaddogs - Razzle Dazzle, Love And Other Useful Alignments: Teaching Gentle Yoga At The Wailea Yoga Shala: Wailea, HI: January 21, 2018 Maui inspires the razzle dazzle in me. Mahalo. https://www.winifredwilson.com/downdog-for-roaddogs/2018/1/14/taking-shelter-teaching-gentle-yoga-at-the-wailea-yoga-shala-wailea-hi-january-14-2018 monthly 0.5 2018-01-15 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1515977950105-7OAROM976Z7TLZ63VWKU/screen+shot+2018-01-13+at+12727+pm.png Downdog for Roaddogs - Taking Shelter: Teaching Gentle Yoga at the Wailea Yoga Shala, Wailea, Hi: January 14, 2018 I wasn't aware this was a false alarm for 38 minutes. One way to know if your practice is working is to see how you hold up when you think a nuclear bomb is going to drop on you at any moment. https://www.winifredwilson.com/downdog-for-roaddogs/2018/1/7/lounging-around-in-loving-kindness-teaching-gentle-yoga-at-the-wailea-yoga-shala-wailea-hi-january-7-2018 monthly 0.5 2018-01-18 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1515366049869-P1ST0HTYM799AALU9JTU/myanmar-burma-yangon-rangoon-the-reclining-buddha-chaukhtatgyi-paya-BY1HDK.jpg Downdog for Roaddogs - Lounging Around In Loving-Kindness: Teaching Gentle Yoga at the Wailea Yoga Shala: Wailea, Hi: January 7, 2018 Reclining Buddha Pose is such a nourishing counterpose to holiday parties. https://www.winifredwilson.com/downdog-for-roaddogs/2017/12/31/happy-new-now-teaching-gentle-yoga-wailea-yoga-shala-wailea-hi-december-31-2017 monthly 0.5 2018-01-01 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1514772112863-QM29KEHO5P77O5RTW8WH/here-and-now.png Downdog for Roaddogs - Happy New Now: Teaching Gentle Yoga: Wailea Yoga Shala: Wailea, Hi: December 31, 2017 Yoga Sutra 1.1 Atha Yoga Anushasanam. The teachings of yoga are here and now. https://www.winifredwilson.com/downdog-for-roaddogs/2017/12/24/merry-and-bright-teaching-gentle-yoga-wailea-yoga-shala-december-24-2017 monthly 0.5 2018-01-18 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1514165094631-JQ3BTN97AS9TTHIQC67G/Christmas-In-Hawaii.jpg Downdog for Roaddogs - Merry And Bright: Teaching Gentle Yoga: Wailea Yoga Shala: Wailea, Hi: December 24, 2017 Mele Kalikimaka from Maui. https://www.winifredwilson.com/downdog-for-roaddogs/2017/12/17/inner-treasure-teaching-yoga-at-the-wailea-yoga-shala-wailea-hi-december-17-2017 monthly 0.5 2018-01-18 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1513552013879-GYMBL3LAOWVK6GT9OJVC/icy_breath_by_sugarblueberry.1.jpg Downdog for Roaddogs - Inner Treasure: Teaching Gentle Yoga at the Wailea Yoga Shala: Wailea, Hi: December 17, 2017 "The sage travels all day and never leaves her inner treasure" Lao Tzu. Image by Sugarblueberry at Deviantarat.com. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1513553042838-0ZZQNBJHBMM4R6WM65R0/ocean-grotto-steve-read.jpg Downdog for Roaddogs - Inner Treasure: Teaching Gentle Yoga at the Wailea Yoga Shala: Wailea, Hi: December 17, 2017 Ocean Grotto by Steve Read. My love for Maui is one of my inner treasures. xo https://www.winifredwilson.com/downdog-for-roaddogs/2017/12/10/twists-and-the-willingness-to-be-surprised-teaching-yoga-at-the-wailea-yoga-shala-december-10-2017 monthly 0.5 2018-01-18 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1512946104413-AHASXVTLKBSIDAYGKUX3/sunset+w+dogs+1.jpg Downdog for Roaddogs - Twists and the Willingness To Be Surprised: Teaching Gentle Yoga at the Wailea Yoga Shala: Wailea, Hi: December 10, 2017 Our little pom Lucy, the black dog on the right, was diagnosed with advanced heart disease after she had a fainting spell this week. My ex-pat home in California was ablaze and other twists of fate were fodder for exploring twists in my own body and sharing that in class today. https://www.winifredwilson.com/downdog-for-roaddogs/2017/12/3/sutra-133-and-sonnet-116-teaching-gentle-yoga-wailea-yoga-shala-december-3-2017 monthly 0.5 2018-01-18 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1512345994958-N9NBZ5K21J421EHDQFRY/williamshakespeare2.jpg Downdog for Roaddogs - Sutra 1.33 and Sonnet 116: Teaching Gentle Yoga: Wailea Yoga Shala: Wailea, Hi: December 3, 2017 Shakespeare's Sonnet 116. Who knew the Bard was such an awesome yogi? https://www.winifredwilson.com/downdog-for-roaddogs/2017/11/26/the-sacrifice-of-giving-up-negative-thinking-and-other-tight-spots-teaching-gentle-yoga-at-the-wailea-yoga-shala-november26-2017 monthly 0.5 2018-01-18 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1511743400984-54I9LC1WN6FZ97G3RXSL/warrior+i.jpg Downdog for Roaddogs - The Sacrifice of Negative Thinking And Other Tight Spots: Teaching Gentle Yoga at the Wailea Yoga Shala: Wailea, Hi: November 26, 2017 Warrior I pose. One definition of practice 'abyhasa' is to tune your awareness to the positive. We practiced being warriors of gratitude in class today to help break the habit of negative thinking. https://www.winifredwilson.com/downdog-for-roaddogs/2017/11/19/abhyasa-and-the-practice-of-orienting-towards-the-positive-teaching-yoga-maui-yoga-shala-november-19-2018 monthly 0.5 2018-01-18 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1511159287940-YHTBOU14JUW6ILLKWZZW/winnie-the-pooh-quote-2.jpg Downdog for Roaddogs - Abhyasa and the Practice of Orienting Towards the Positive: Teaching Gentle Yoga: Maui Yoga Shala: Wailea, Hi: November 19, 2017 You are brave than you believe, stronger than you seem, smarter than you think, and more loved than you know - A. A. Milne https://www.winifredwilson.com/downdog-for-roaddogs/2017/11/19/grasshopper-abhyasa-and-a-leap-towards-the-positive-yoga-with-sara-at-the-maui-yoga-shala-november-16-2017 monthly 0.5 2018-01-18 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1511158238208-JGT53HV3UC48YWHVMOSO/grasshopper Downdog for Roaddogs - Grasshopper, Abhyasa, And A Leap Towards The Positive: Yoga with Sara at the Maui Yoga Shala: Wailea, Hi: November 16, 2017 Grasshopper Pose. I didn't look quite as fancy as this. After class I tried to show David because I was so excited about the pose. I crashed into the kitchen floor. It appears I need to be more warmed up when attempting Grasshopper. https://www.winifredwilson.com/downdog-for-roaddogs/2017/10/24/yin-unicorns-and-the-magic-of-it-all-teaching-yoga-at-the-ojai-yoga-shala-ojai-california-october-23-2018 monthly 0.5 2017-12-04 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1508901579109-OG5RAA0JUDGYTCIAM3LH/Follow-Your-Dreams-unicorns-18114191-612-792.jpg Downdog for Roaddogs - Yin, Unicorns, and The Magic Of It All: Teaching Yoga At The Ojai Yoga Shala: Ojai, California: October 23, 2017 I used to roll my eyes when I'd hear about unicorns. Today I see them all the time and teach about them in classes and workshops. Unicorns are the energy of magic and miracles. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1508901705933-9JF4DBDE122K749YLTQW/connection+workshop+with+reg.jpg Downdog for Roaddogs - Yin, Unicorns, and The Magic Of It All: Teaching Yoga At The Ojai Yoga Shala: Ojai, California: October 23, 2017 This is our workshop flyer. I think its really groovy. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1508902353197-J6FUILVYHMMI6XH0JNI8/fall+sunrise.jpg Downdog for Roaddogs - Yin, Unicorns, and The Magic Of It All: Teaching Yoga At The Ojai Yoga Shala: Ojai, California: October 23, 2017 October sunrise from my kitchen window in Nevada. The Sierra Nevada mountains turn pink for a full 15 minutes as the sun comes up. https://www.winifredwilson.com/downdog-for-roaddogs/2017/10/8/the-yoga-of-a-setting-sun-plymouth-ca-october-6-2017 monthly 0.5 2017-10-08 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1507474670620-02UAKLR3E5YVCNCIQX26/sunset+last+tour.jpg Downdog for Roaddogs - The Yoga of A Setting Sun: Plymouth, CA: October 6, 2017 https://www.winifredwilson.com/downdog-for-roaddogs/2017/10/8/hfjl9ummynak4uv1jsdpnuj72qkrm5 monthly 0.5 2017-10-08 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1507474216768-Y7UW7N9G8AMK0YTU73C7/no+talking.jpg Downdog for Roaddogs - You Can’t Open A Flower With A Hammer with Denise at Yoga Loka, Reno, Nevada: September 19, 2017 https://www.winifredwilson.com/downdog-for-roaddogs/2017/9/16/red-light-green-light-yoga-aboard-the-mystic-traveller-bakersfield-ca-october-16-2017 monthly 0.5 2017-09-21 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https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1504148345963-WTS7G71GLE79C8LPJPB5/follow-your-heart.png Downdog for Roaddogs - Just Follow The Path Of Your Own Heart with Dylan, Maui Yoga Shala, Wailea, HI: August 26, 2017 https://www.winifredwilson.com/downdog-for-roaddogs/2017/8/30/breath-into-the-openings-with-shakta-at-maui-shala-wailea-maui-august-25-2017 monthly 0.5 2017-08-31 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1504137812261-OM3L1UFGN397LGM55NU9/yes.jpg Downdog for Roaddogs - Breath Into The Openings With Shakta at Maui Shala, Wailea, Maui: August 25, 2017 https://www.winifredwilson.com/downdog-for-roaddogs/2017/8/30/your-body-already-knows-the-shape-private-yoga-session-with-nicki-wailea-maui-august-24 monthly 0.5 2017-09-06 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1504136713649-ZV0X4QRE1JOT2EHS0PDK/FullSizeRender+%285%29.jpg Downdog for Roaddogs - Your Body Already Knows The Shape: Private Yoga Session with Nicki: Wailea, Maui, August 24 My teacher, Nicki Silverman, in a fabulous handstand on Maui https://www.winifredwilson.com/downdog-for-roaddogs/2017/08/equanimity-and-eclipse-with-nicki-at.html monthly 0.5 2017-08-31 https://www.winifredwilson.com/downdog-for-roaddogs/2017/08/teaching-half-moon-and-wholeheartedness.html monthly 0.5 2017-09-06 https://www.winifredwilson.com/downdog-for-roaddogs/2017/08/joyously-see-thought-meditation-with.html monthly 0.5 2017-08-09 https://www.winifredwilson.com/downdog-for-roaddogs/2017/07/but-can-you-love-your-adrenal-glands.html monthly 0.5 2017-07-18 https://www.winifredwilson.com/downdog-for-roaddogs/2017/07/blocks-are-helpful-yoga-with-kim.html monthly 0.5 2017-07-12 https://www.winifredwilson.com/downdog-for-roaddogs/2017/07/lift-from-underneath-iyengar-yoga-in-at.html monthly 0.5 2017-08-22 https://www.winifredwilson.com/downdog-for-roaddogs/2017/06/let-effects-travel-with-you-yoga-at.html monthly 0.5 2017-07-01 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https://www.winifredwilson.com/home-1 daily 0.75 2018-07-12 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1503474661456-QNFJTJD4VKPR22SCM6E5/WW+w+blue.jpg Home https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1521787244909-Z28YLBMC0QQA4QU02F3Z/After_Winifred-193%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1531286802096-8JW2ZNCKCBZUXNUMZJWR/michaelhannigIphotography_Winifred-304.jpg Home https://www.winifredwilson.com/gallery daily 0.75 2020-11-25 https://static1.squarespace.com/static/596e7f0746c3c4bc2fcfc6f4/t/5fbe0623a97599144ebe701d/1531434131645/ Gallery https://static1.squarespace.com/static/596e7f0746c3c4bc2fcfc6f4/5b47d460352f53f52059d56e/5b47d48b88251becdce7a75f/1531434131645/ Gallery https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1531434149452-LHEND87NKRARIFAGHG3S/michaelhannigIphotography_Winifred-363.jpg Gallery https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1531434166987-780WFLOHDFG7HLWCKG93/michaelhannigIphotography_Winifred-11.jpg Gallery https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1605214566431-IJC4Q0OOKMK5TZ5XYG3V/WW+FINAL+color+sunburst.png Gallery https://www.winifredwilson.com/the-love-that-moves-the-sun-and-other-stars daily 0.75 2021-07-24 https://www.winifredwilson.com/the-love-that-moves-the-sun-and-other-stars/2021/7/24/yogis-horoscope-for-full-moon-in-aquarius-free-your-mind-wailea-hi-july-23-2021 monthly 0.5 2021-07-28 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1627168566007-RCCAU2AQA6QP0EZMVUN4/three+graces.jpg The Love That Moves The Sun And Other Stars - Yogi's Horoscope for Full Moon in Aquarius: Free Your Mind: Wailea, HI: July 23, 2021 - Make it stand out My fellow yogis help me feel the nourishing power of community. Aquarius is the zodiac sign that inspires visions of a better and brighter future for all beings everywhere. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1627169846483-4HNOKUKDFRVGQ25I2VTY/WW+FINAL+blog+signature.png The Love That Moves The Sun And Other Stars - Yogi's Horoscope for Full Moon in Aquarius: Free Your Mind: Wailea, HI: July 23, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/the-love-that-moves-the-sun-and-other-stars/2021/7/11/yogis-horoscope-for-new-moon-in-cancer-i-am-home-wailea-hi-july-9-2021 monthly 0.5 2021-07-28 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1626032810596-BYOO9KPUBFBJ43M08V00/look+up+new+moon.jpeg The Love That Moves The Sun And Other Stars - Yogi's Horoscope for New Moon in Cancer: I am Home: Wailea, Hi: July 9, 2021 - Make it stand out I love the moon. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1626045772370-L65B8XI82ETWGWFE2F0Z/WW+FINAL+blog+signature.png The Love That Moves The Sun And Other Stars - Yogi's Horoscope for New Moon in Cancer: I am Home: Wailea, Hi: July 9, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/the-love-that-moves-the-sun-and-other-stars/2021/5/28/yogis-horoscope-for-supermoon-full-lunar-eclipse-in-sagattarius-the-little-black-dress-of-surrender-ojai-california-may-26-2021 monthly 0.5 2021-05-28 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1622212382070-AR25BZQKJWITMYSV7HXD/image-54.jpg The Love That Moves The Sun And Other Stars - Yogi's Horoscope for Supermoon Full Lunar Eclipse in Sagattarius: The Little Black Dress of Surrender. Ojai, California: May 26, 2021 - Make it stand out Prayers, stretchy pants, and a little black dress are my travel companions. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1622236795372-PXJKYLA0Y64B85DITRFC/WW+FINAL+blog+signature.png The Love That Moves The Sun And Other Stars - Yogi's Horoscope for Supermoon Full Lunar Eclipse in Sagattarius: The Little Black Dress of Surrender. Ojai, California: May 26, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/the-love-that-moves-the-sun-and-other-stars/2021/5/16/yogis-horoscope-for-new-moon-in-taurus-in-the-world-not-of-the-world-may-12-2021-ojai-california monthly 0.5 2021-05-16 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1621189105532-Z2W4UNF53PSC6OA0IVS7/image-43.jpg The Love That Moves The Sun And Other Stars - Yogi's Horoscope for New Moon In Taurus: In the World, Not Of The World: May 12, 2021: Ojai, California - Make it stand out Oh Ojai! You make it so easy to love Mother Earth. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1621189501043-ZMBAVJGJ1UD5LBQVO70H/WW+FINAL+blog+signature.png The Love That Moves The Sun And Other Stars - Yogi's Horoscope for New Moon In Taurus: In the World, Not Of The World: May 12, 2021: Ojai, California - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/the-love-that-moves-the-sun-and-other-stars/2021/4/11/yogis-horoscope-for-new-moon-in-aries-april-11-2021-kihei-hi monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1618208563214-IAQB13TMJYHP1EG78S0H/mango+seed.jpg The Love That Moves The Sun And Other Stars - Yogi's Horoscope for New Moon in Aries: April 11, 2021: Kihei, Hi Someone who wanted a mangos in their own backyard had to plant a tree to make it happen. (and I’m glad they did!) Happy New Moon in Aries! https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1618213291975-BJW220B7BZL74I0OK2MC/WW+FINAL+blog+signature.png The Love That Moves The Sun And Other Stars - Yogi's Horoscope for New Moon in Aries: April 11, 2021: Kihei, Hi https://www.winifredwilson.com/the-love-that-moves-the-sun-and-other-stars/2021/3/13/yogis-horoscope-for-new-moon-in-pisces-take-your-dreams-for-a-walk-wailea-hi-march-13-2021 monthly 0.5 2021-03-14 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1615687803273-LCD0MWR8XPR0S2KVPCWO/michaelhannigIphotography_Winifred-281.jpg The Love That Moves The Sun And Other Stars - Yogi's Horoscope for New Moon In Pisces: Take Your Dreams For A Walk: Wailea, HI: March 13, 2021 Walking towards the ocean, grounding my feet and anchoring my heart to my New Moon In Pisces wish to live as a yogini in Maui. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1615685872552-JF00OQ6EHTJMZXW2BQWW/WW+FINAL+blog+signature.png The Love That Moves The Sun And Other Stars - Yogi's Horoscope for New Moon In Pisces: Take Your Dreams For A Walk: Wailea, HI: March 13, 2021 https://www.winifredwilson.com/the-love-that-moves-the-sun-and-other-stars/2021/2/11/yogis-horoscope-for-new-moon-in-aquarius-wish-upon-these-stars-february-11-2021-wailea-hi monthly 0.5 2021-02-12 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1613115908414-Z7IEBH0TOEMG5JDE5L7Y/jeans+8.jpeg The Love That Moves The Sun And Other Stars - Yogi's Horoscope for New Moon in Aquarius: Wish Upon These Stars!: February 11, 2021: Wailea, Hi Catching vibes with 6 planets in the New Moon! https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1613118508346-WX6OA04IGYQ2CSHQUVQN/WW+FINAL+blog+signature.png The Love That Moves The Sun And Other Stars - Yogi's Horoscope for New Moon in Aquarius: Wish Upon These Stars!: February 11, 2021: Wailea, Hi https://www.winifredwilson.com/the-love-that-moves-the-sun-and-other-stars/2021/1/28/yogis-horoscope-for-full-moon-in-leo monthly 0.5 2021-01-29 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1611901230034-G5QI21SZC1AYUR2MZSSR/to+the+sun+2021.jpg The Love That Moves The Sun And Other Stars - Yogi's Horoscope for Full Moon In Leo: The Discipline of Euphoria: January 28, 2021: Wailea, HI Sun on my face, moon in my heart! Happy Full Moon in Leo! https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1611904904926-8Z83X46YMILFR8QVU54E/WW+FINAL+email+signature.png The Love That Moves The Sun And Other Stars - Yogi's Horoscope for Full Moon In Leo: The Discipline of Euphoria: January 28, 2021: Wailea, HI https://www.winifredwilson.com/the-love-that-moves-the-sun-and-other-stars/2021/1/19/yogis-horoscope-for-new-moon-in-capricorn-keep-walking-wailea-hi-january-13-2021 monthly 0.5 2021-03-14 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1611101970698-PW900T54366FYDWK5JOA/beachwalk+2.jpg The Love That Moves The Sun And Other Stars - Yogi's Horoscope for New Moon in Capricorn: Keep Walking: Wailea, HI: January 13, 2021 Keep Walking! Even though it might be lonely, scary, uncertain, full of bad news. Big breaths and keep moving into YOU. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1611102268381-H3IU7NBW14GYRSV1BGY1/WW+FINAL+email+signature.png The Love That Moves The Sun And Other Stars - Yogi's Horoscope for New Moon in Capricorn: Keep Walking: Wailea, HI: January 13, 2021 https://www.winifredwilson.com/the-love-that-moves-the-sun-and-other-stars/2020/12/15/yogis-horiscope-withstanding-the-truth-full-solar-eclipse-in-sagittarius-december-14-2020-wailea-hi monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1608075067496-5WZT2GNQFOX9ZFIZND4Y/side+plank.jpg The Love That Moves The Sun And Other Stars - Yogi's Horiscope: Withstanding the Truth: Full Solar Eclipse in Sagittarius: December 14, 2020: Wailea, HI Hips up! Heart’s up! You’re gonna need some extra strength behind this New Moon! https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1608075900474-NGWSB81Z4I2IOOE87QVO/WW+FINAL+blog+signature.png The Love That Moves The Sun And Other Stars - Yogi's Horiscope: Withstanding the Truth: Full Solar Eclipse in Sagittarius: December 14, 2020: Wailea, HI https://www.winifredwilson.com/the-love-that-moves-the-sun-and-other-stars/2020/11/30/yogis-horoscope-for-full-moon-eclipse-in-gemini-wholehearted-is-the-cure-wailea-hi-november-30-2020 monthly 0.5 2020-12-01 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1606791979644-SJLCQGH8BQ1IS1HP0A7P/four+plankers.jpg The Love That Moves The Sun And Other Stars - Yogis Horoscope for Full Moon Eclipse in Gemini: Wholeheartedness Is The Cure: Wailea, HI: November 30, 2020 A tribe of wholehearted yogis. We challenged each other who could hold plank pose the longest. I was the first one to drop at 6 minutes, 2 seconds. Bob was 6:27. Elise and Robyn (the champ) held way past 11 minutes. All proceeds went to the Maui Food Bank. We laughed a lot. You can’t do things like this half hearted, that’s for sure. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1606792812531-C02NO7UOMBZE368SBE3E/WW+FINAL+email+signature.png The Love That Moves The Sun And Other Stars - Yogis Horoscope for Full Moon Eclipse in Gemini: Wholeheartedness Is The Cure: Wailea, HI: November 30, 2020 https://www.winifredwilson.com/the-love-that-moves-the-sun-and-other-stars/2020/11/1/yogis-horoscope-for-full-moon-in-taurus-planetary-and-political-pandemic-and-pretas-wailea-hi-october-31-2020 monthly 0.5 2020-11-02 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1604274068442-PBY63JF7B59KNCH5FUWM/image-2.jpg The Love That Moves The Sun And Other Stars - Yogis Horoscope for Full Moon in Taurus: Planetary and Political, Pandemic and Pretas: Wailea, HI: October 31. 2020 Full moon in Taurus from our backyard. I see you and I love you. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1604274235352-9JITW3VV6I307SQYH7O0/love+winifred.jpg The Love That Moves The Sun And Other Stars - Yogis Horoscope for Full Moon in Taurus: Planetary and Political, Pandemic and Pretas: Wailea, HI: October 31. 2020 https://www.winifredwilson.com/the-love-that-moves-the-sun-and-other-stars/2020/10/16/yogis-horoscope-for-new-moon-in-libra-balance-justice-harmony-for-real-october-16-2020-wailea-hi monthly 0.5 2020-10-16 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1602880935314-EQMUWSW4TLWQ2D3K11J4/image.jpg The Love That Moves The Sun And Other Stars - Yogi's Horoscope for New Moon in Libra: Balance, Justice, Harmony For Real: October 16, 2020: Wailea, HI Hanging on to my dog and Keawakapu Beach while I peel away the layers of old coping skills. Dogs and beaches, sunrises and sunsets still work. https://www.winifredwilson.com/the-love-that-moves-the-sun-and-other-stars/2020/9/1/yogis-horiscope-for-full-moon-in-pisces-dream-in-action-september monthly 0.5 2020-09-02 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1598973863123-A5KX285E6R2ME265E7P8/step.jpg The Love That Moves The Sun And Other Stars - Yogis Horiscope for Full Moon In Pisces: Dream in Action: September 1, 2020: Reno, Nevada. Stepping forward, moving on. Our house in Reno is in escrow, due to close in two weeks. I dream of living in Maui. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1599005261815-DAPMAAZHIY2GGC71GKKJ/love%2Bwinifred.jpg The Love That Moves The Sun And Other Stars - Yogis Horiscope for Full Moon In Pisces: Dream in Action: September 1, 2020: Reno, Nevada. https://www.winifredwilson.com/the-love-that-moves-the-sun-and-other-stars/2020/8/4/yogis-horiscope-for-full-moon-in-aquarius-life-giving-practices-are-your-superpower-august-3-2020-reno-nevada monthly 0.5 2020-08-04 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1596575247509-KNRRYB2ZS1J99TOYN9DU/yes.1.jpg The Love That Moves The Sun And Other Stars - Yogis Horiscope for Full Moon In Aquarius: Life Giving Practices Are Your Superpower: August 3, 2020: Reno, Nevada. Aquarius is a fixed, air sign but it’s symbol is the water bearer. Energetically this is an optimal time for, like the water bearer, to exude and embrace life giving, nourishing practices for yourself and the collective. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1596577903762-6AX624VBIKWAWDXS0KGE/love%2Bwinifred.jpg The Love That Moves The Sun And Other Stars - Yogis Horiscope for Full Moon In Aquarius: Life Giving Practices Are Your Superpower: August 3, 2020: Reno, Nevada. https://www.winifredwilson.com/the-love-that-moves-the-sun-and-other-stars/2020/7/20/yogis-horiscope-for-new-moon-in-cancer monthly 0.5 2020-08-04 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1595436559136-3E943JOQLC6SDG78NSY0/feelin%27+alrght+1.jpg The Love That Moves The Sun And Other Stars - Yogis Horiscope for New Moon In Cancer: Keep Comin' Back: July 20, 2020: Maui, HI Filming my online course in Maui and reconnecting with my intention for financial independence and to live in Maui. Keep coming back! https://www.winifredwilson.com/the-love-that-moves-the-sun-and-other-stars/2020/7/5/yogis-horiscope-for-full-moonlunar-eclipse-in-capricorn-july-4-2020-maui-hi monthly 0.5 2020-07-06 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1594017095453-JP4UZNWTDPP12Y1JTE4V/aloha+in+pink+hat.jpg The Love That Moves The Sun And Other Stars - Yogis Horiscope for Full Moon/Lunar Eclipse in Capricorn: July 4, 2020: Maui, HI Aloha from Maui. I”m in mandatory self quarantine under this Buck Full Moon. https://www.winifredwilson.com/the-love-that-moves-the-sun-and-other-stars/2020/5/23/yogis-horiscope-for-new-moon-in-gemini-the-power-of-your-own-words-may-22-2020-reno-nevada monthly 0.5 2020-05-23 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1590245275475-KENOMEC0JWLXUQPNAZGL/cupcakes.jpg The Love That Moves The Sun And Other Stars - Yogis Horiscope for New Moon in Gemini: The Power of Your Own Words: May 22, 2020: Reno, Nevada My twin wants to eat cupcakes and get a facial. I’ve all but quit eating sugar, which helps boost my immune system, and I’m socially distancing so I’ve ditched any ideas of going to the spa. Reliance on sugary food and luxury facials to make me feel better about myself is fading, and with it a new layer of self confidence is building. https://www.winifredwilson.com/the-love-that-moves-the-sun-and-other-stars/2020/5/6/yogis-horiscope-for-full-moon-in-scorpio-nice-is-a-four-letter-word-may-6-2020-reno-nv monthly 0.5 2020-05-07 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1588829977422-C74LOQGRVEE8HZE5SP1S/moon.jpg The Love That Moves The Sun And Other Stars - Yogis Horiscope for Full Moon In Scorpio: Nice Is A Four Letter Word: May 6, 2020: Reno, NV You only have to let the soft animal of your body love what it loves—Mary Oliver https://www.winifredwilson.com/the-love-that-moves-the-sun-and-other-stars/2020/4/22/yogis-horiscope-for-new-moon-in-taurus-put-your-heart-into-it-like-for-real-march-22-2020-reno-nevada monthly 0.5 2020-04-23 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1587591419183-4BCF4NBJPWJ3OXZIXHIF/new+moon+in+Taurus.jpg The Love That Moves The Sun And Other Stars - Yogis Horiscope for New Moon in Taurus: Put Your Heart Into It. Like, For Real: March 22, 2020: Reno, Nevada. New Moon in Taurus conjuncts with the planet of chaos and innovation. The ancient root of conjunct is “in the heart”. Steady, sustainable practices towards love and light are supported and encouraged by this potent new moon. https://www.winifredwilson.com/the-love-that-moves-the-sun-and-other-stars/2020/4/9/heavenly-bodies-yogis-horiscope-for-full-moon-in-libra-april-7-2020-reno-nevada monthly 0.5 2020-04-09 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1586416059192-4V9N0E6Y0X40UY3XCI7E/full+moon+reno.jpg The Love That Moves The Sun And Other Stars - Heavenly Bodies: Yogis Horiscope for Full Moon in Libra: April 7, 2020: Reno, Nevada This wise Libra full moon reminds us to be full. this photo is taken in Reno, Nevada. https://www.winifredwilson.com/the-love-that-moves-the-sun-and-other-stars/2020/3/25/heavenly-bodies-yogis-horiscope-for-new-moon-in-aries-reno-nevada-march-24-2020 monthly 0.5 2020-03-26 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1585167220804-4IXV791YVTPC6VSYXZIU/image-asset.jpeg The Love That Moves The Sun And Other Stars - Heavenly Bodies: Yogis Horiscope for New Moon In Aries: Reno, Nevada: March 24, 2020 Even the ducks are social distancing. https://www.winifredwilson.com/the-love-that-moves-the-sun-and-other-stars/2020/2/23/heavenly-bodies-yogis-horiscope-for-new-moon-in-pisces monthly 0.5 2020-03-25 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1582470207474-FXWTIXRYGONR3FXEJ0YN/dreamy+star.jpg The Love That Moves The Sun And Other Stars - Heavenly Bodies: Yogis Horiscope for New Moon in Pisces: February 23, 2020 Pisces is the sign of the dreamer and healer. Here is Star in our dreamy Maui living room. https://www.winifredwilson.com/the-love-that-moves-the-sun-and-other-stars/2020/1/26/heavenly-bodies-yogis-horiscope-for-new-moon-in-aquarius-janaury-24-2020 monthly 0.5 2020-11-18 https://www.winifredwilson.com/the-love-that-moves-the-sun-and-other-stars/2020/1/2/yogis-horiscope-for-full-moon-in-capricorn-december-26-2019-kihei-maui-hi monthly 0.5 2020-01-11 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1578706010254-4AEU373UU5K52B9T5LUD/heavnly%2Bbodies.jpg The Love That Moves The Sun And Other Stars - Heavenly Bodies: Yogis Horiscope for New Moon In Capricorn: December 26, 2019: Kihei, Maui, HI I’m not sure what was so hilarious in our New Moon Journaling workshop, but I do know a sense of humor is useful when undergoing self study and life changing decisions. https://www.winifredwilson.com/the-love-that-moves-the-sun-and-other-stars/2019/12/11/yogis-horiscope-for-full-moon-in-gemini-december-12-2019 monthly 0.5 2020-01-11 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1576199965328-W1YPQUS9RSWCNKWYYXIY/full+moon+w+pool.jpg The Love That Moves The Sun And Other Stars - Heavenly Bodies: Yogis Horiscope for Full Moon in Gemini: December 12, 2019: Wailea, Maui, HI “There are three things that cannot long be hidden: the sun, the moon, and the Truth”—Buddha. From our first full moon by our new pool in Maui and the very first time my husband and I sat alone in our back yard. Ever. https://www.winifredwilson.com/the-love-that-moves-the-sun-and-other-stars/2019/11/27/yogis-horiscope-for-new-moon-in-sagattarius-maui-hi-november-26-2019 monthly 0.5 2020-01-11 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1574890057873-AWENQ5C41XY02CLD7FI5/new%2Bmoon%2B1.jpg The Love That Moves The Sun And Other Stars - Heavenly Bodies: Yogis Horiscope for New Moon in Sagattarius: Maui, HI: November 26, 2019 A group of yogis gathered here on Maui to journal and catch the rays of joy bestowed by this beautiful full moon. https://www.winifredwilson.com/the-love-that-moves-the-sun-and-other-stars/2019/11/3/yogis-horiscope-for-new-moon-in-scorpio-october-27-2019-reno-nevada monthly 0.5 2020-01-11 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1572832998296-IBGIUJ17NGI8QCMKIPMF/hsreunion.jpg The Love That Moves The Sun And Other Stars - Heavenly Bodies: Yogis Horiscope for New Moon In Scorpio: October 27, 2019: Reno, Nevada Full moon in Scorpio happened the day after our 40 year high school reunion. It interrupted usual patterns and reminded me that love and connection are the things in life that matter most. https://www.winifredwilson.com/the-love-that-moves-the-sun-and-other-stars/2019/10/14/yogis-horiscope-for-full-moon-in-aries-alburquerque-nm-october-13-2019 monthly 0.5 2020-01-11 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1571113126654-ZNVAA4M6F1OW3UVDHQAL/lift.jpg The Love That Moves The Sun And Other Stars - Heavenly Bodies: Yogis Horiscope for Full Moon In Aries: Alburquerque, NM: October 13, 2019 The world is clamoring for your attention. Stay lifted to your heart’s calling! Dawn Patrol Albuquerque Balloon Fiesta at 6:30 AM. https://www.winifredwilson.com/the-love-that-moves-the-sun-and-other-stars/2019/10/14/balancing-the-heart-yogis-horiscope-for-new-moon-in-libra-portland-oregon-september-29-2019 monthly 0.5 2020-01-11 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1571111011850-OOVOWVB2MARW2OIQTTDC/balance%2Blibra.jpg The Love That Moves The Sun And Other Stars - Heavenly Bodies: Yogis Horiscope for New Moon in Libra: Balancing the Heart: Portland, Oregon: September 29, 2019 A delicate balance between tour life and a stay-at-home writer-yogini. https://www.winifredwilson.com/the-love-that-moves-the-sun-and-other-stars/2019/10/14/yogis-horiscope-for-new-moon-in-leo-help-from-the-stars-to-lead-our-hearts-with-courage-reno-nevada-july-31-2019 monthly 0.5 2020-01-11 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1571110270397-YRQ4MINOL8OKJQJ4PB16/new%2Bmoon%2Bin%2BLeo.jpg The Love That Moves The Sun And Other Stars - Heavenly Bodies: Yogis Horiscope for New Moon in Leo. 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https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1606765019217-BDY1FS9GXGMTY5GPVZBI/WW+FINAL+blog+signature.png Winifred Wilson Photos https://www.winifredwilson.com/about daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1605231611127-340Y5996QBJ26U5I97K6/balance%2Blibra.jpg About https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1605660963932-PLZGCYMP2SHLVA4FR8M0/WW+FINAL+pattern.png About https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1605686459692-HALSWBTE0I0R7KUCO8OS/michaelhannigIphotography_Winifred-190.jpg About https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/f88bc571-5de1-420f-8978-951a04d3e725/DSC_2189.jpg About - DETOURS AND NEW DAILY PRACTICES In the fall of 2024 my husband fell ill, and with it the end of our touring days around the world. Such events dictate a very different tour…that into our bodies and spirits and souls. Not that we’ve never looked there while we were on the road, of course we did. But today it’s commanding our full attention. We are doing this work mainly from our home in peaceful Northern Nevada. I’ve started writing about this journey on Substack. But mainly I’ve gotten as quiet as I’ve ever been. I’m tending to the care of my beloved and to deep self-care practices. Yoga is helping navigate these rough waters. I love how responsive it is to the delicate needs of this time. I offer some classes online, and love sharing free videos. There are over 100 of them up on my YouTube channel. In 2025 I produced a series of videos with some of my favorite Maui yogis to raise money for the devastating wildfires in Maui and southern California. You’ll find the link on this site and we hope you’ll love the practices as much as we loved putting them together for you. The first edition of my book, Downdog for Roaddogs, became available in 2022, and I’m writing its screenplay. There’s a second book brewing. Love. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/0b0b960f-da3f-4ad9-bfc1-2d6102575181/Winifred+and+Molly.jpg About - WELCOME! I’m so glad. you’re here. I’m a yoga teacher and music executive who splits my time between South Maui, Northern Nevada, and, until this year, a rock-and-roll tour bus. I was raised in Dallas, Texas, and I’ve studied in Honolulu, Paris, Austin, and New York City before completing my MBA at Pepperdine University. After attending Sotheby’s American Arts’ Program, I went on to hold a twenty-year career in the retail fine art industry, ultimately running a company with six galleries in three states. I thought I’d be in the art world forever. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1605649112772-IO8L6JW6DNNTNGGTPWAH/highway.jpg About - ON THE ROAD I first stepped on a yoga mat n 2003, igniting a journey within that changed everything. Within a year I got divorced, went to rehab, and in 2007 ditched my executive career to start teaching yoga. Seven years later, and with another giant leap of faith, I joined my second husband on the road, supporting him and his band at over 100 shows annually while traveling to nearly every state in this beautiful, amazing country. I wrote a book about how yoga showed up for me on the road called Downdog for Roaddogs. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1605292644081-QWW1H424M77I9TGC0VPB/WW+FINAL+black+sunburst+PADDED.png About https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1605292644081-QWW1H424M77I9TGC0VPB/WW+FINAL+black+sunburst+PADDED.png About https://www.winifredwilson.com/home daily 1.0 2025-07-17 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1605234310598-O4TY9QLW3W6B9Z3LQBD9/michaelhannigIphotography_Winifred-11.jpg Home https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1605660963932-PLZGCYMP2SHLVA4FR8M0/WW+FINAL+pattern.png Home https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1605666679211-OAX4EJTFUAZYZ2P4TQTL/image.jpg Home https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1614797927918-WLCUFLKXORMREKDSHTHE/Screen+Shot+2021-03-03+at+8.58.35+AM.png Home https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1650305341234-ZA2VFQFCIU8XEZRGAK53/winifred+NFT+banner.png Home https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1614748308664-CJPFYZUTO5FZEB26AOVP/Screen%2BShot%2B2021-03-02%2Bat%2B7.01.31%2BPM.jpg Home - CULTIVATE JOY Three Yoga Poses You Will Love and That Will Love You Back https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1605666951893-W14MTPI0FRTZMXPXXK6G/love.2.jpg Home - FEELIN’ ALRIGHT Yoga for People Who Think They’re Too Tight to Stretch https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1605654293693-VG5JH8OAM42DH4ZAZ2XL/WW+FINAL+black+sunburst+PADDED.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1605681517567-1XLCIXO4VGFQBIG5CZFY/stairs%25252B11.jpg Home https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1605681581211-46JM01U7URI6K603W1IT/elections%2C+abhinivesha.jpg Home https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1606856151568-ILFL2KDDURRR2TQAFLG3/let%27s+practice+together.jpg Home https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1605654041279-UB5VTPUHXH8629P5230N/WW+FINAL+black+sunburst+PADDED.png Home https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/c803e30f-007d-4900-a52e-bbffeb0675f4/image.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1605654041279-UB5VTPUHXH8629P5230N/WW+FINAL+black+sunburst+PADDED.png Home https://www.winifredwilson.com/substack daily 0.75 2024-11-07 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1605686405159-CBIULVP8ZCW6R3WTM2B8/stillness%252B1.jpg Substack https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1605654275372-D0VRM0KNB9AWO51MHI8P/WW+FINAL+black+sunburst+PADDED.png Substack https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1605654275372-D0VRM0KNB9AWO51MHI8P/WW+FINAL+black+sunburst+PADDED.png Substack https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1605654275372-D0VRM0KNB9AWO51MHI8P/WW+FINAL+black+sunburst+PADDED.png Substack https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1605654275372-D0VRM0KNB9AWO51MHI8P/WW+FINAL+black+sunburst+PADDED.png Substack https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/e26fd596-96ed-4522-bb1a-425cd09092d9/W+outlined+type.png Substack - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/courses daily 0.75 2020-11-17 https://www.winifredwilson.com/lets-practice-together daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1605665092270-F7F31W7WSAMGVLX8WC2C/Trinity%25252BWheeler-0064.jpg Let's Practice Together https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1605654293693-VG5JH8OAM42DH4ZAZ2XL/WW+FINAL+black+sunburst+PADDED.png Let's Practice Together - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1606328457525-66UVDOCBYE5OI20T76X5/image.jpg Let's Practice Together https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/737ae7eb-1688-4499-a471-d599f707c223/merch%2Bgirl.jpg Let's Practice Together https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1605654293693-VG5JH8OAM42DH4ZAZ2XL/WW+FINAL+black+sunburst+PADDED.png Let's Practice Together - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1631046754248-FL8RBNR8XZAR1X29RD58/feelin+alright+pic.jpg Let's Practice Together - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1605654293693-VG5JH8OAM42DH4ZAZ2XL/WW+FINAL+black+sunburst+PADDED.png Let's Practice Together - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1605250909447-48MUDANK0GTWR3UHEQQZ/stretch.jpg Let's Practice Together https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1605654293693-VG5JH8OAM42DH4ZAZ2XL/WW+FINAL+black+sunburst+PADDED.png Let's Practice Together - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/a4d57126-5105-4f32-a3d2-88cb34ea8003/FlyerBackground.jpg Let's Practice Together - MOON ZOOM New Moon Journaling for Sacred Self Study “As above, so below, as within, so without, as the universe, so the soul…” Hermes Trismegistus, The Emerald Tablet On the New Moon, we gather online for the purpose of enhancing our receptivity to all the creative energies already in the air. All spiritual traditions tell us the universe is filled with consciousness. Yoga is well known for the purpose of quieting our mind so we can experience these deeper truths. This New Moon Practice endeavors to hold us steady, to ground us, and to give us more breathing room and perspective for our life here and now. Our 30-minute session together will be a combination of a short discussion about the New Moon energies, meditation, and journaling. 2026 Dates: January 18, February 17, March 18, April 16, May 15, June 14, July 14, August 13, September 11, October 11, November 10, and December 9. Cost: $10 per session “Leave the familiar for a while. Let your senses and bodies stretch out,” Hafiz https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1614748308664-CJPFYZUTO5FZEB26AOVP/Screen%2BShot%2B2021-03-02%2Bat%2B7.01.31%2BPM.jpg Let's Practice Together - CULTIVATE JOY Three Yoga Poses You Will Love and Will Love You Back The body loves to move. The breath loves to flow. Winifred shares six yoga practices promised to nourish and nurture. I know it says Three Yoga Poses, but yoga isn't that simple. Life, like yoga, flows and is multidimensional. How can you possibly just talk about three poses? There's a lot more here that meets the eye. Each of the short, easy yoga offerings will leave your heart open and expansive.You'll experience the love you want. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1614748230244-6RE4XE0KZAFQH2QCSBLR/NEW47.jpg Let's Practice Together - FEELIN’ ALRIGHT Yoga for People Who Think They’re Too Tight to Stretch “Without Love, No Learning Can Happen,” Bhagavad Gita Yoga is happening all the time. You’re doing something to stretch your body and mind, so why not make it a little more intentional? Why not be a little more in love? We’re crazy about the idea that love is the alignment for, well, all beautiful things, including learning about yourself. You, yes you, can do yoga. Even the most reluctant, like my husband. These short, easy stretches are proof that you’ll love it. And you know what? The yoga will love you back. Guaranteed. Sign up for this three-part epic adventure in yoga, sure to leave you Feelin’Alright! https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1605654293693-VG5JH8OAM42DH4ZAZ2XL/WW+FINAL+black+sunburst+PADDED.png Let's Practice Together - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/retreat-page-1 daily 0.75 2021-07-16 https://www.winifredwilson.com/buy-my-book daily 0.75 2023-05-21 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1637102435483-E7QJUFAINOXFRZQVICZG/unsplash-image-D_q7kki5ong.jpg Buy My Book https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1637102705399-NFVG990D2U1MRRE3D4MU/unsplash-image-aHll22KZdJE.jpg Buy My Book https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1627337223508-WPVC57QWYYUBPMPJE547/Dustjacket.FrontCover.Final.jpg Buy My Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1605654293693-VG5JH8OAM42DH4ZAZ2XL/WW+FINAL+black+sunburst+PADDED.png Buy My Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1605654293693-VG5JH8OAM42DH4ZAZ2XL/WW+FINAL+black+sunburst+PADDED.png Buy My Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/winifred-illustrations daily 0.75 2022-06-13 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1649984662032-J99QKNGZ0HTX2D5BSDTN/AUTHENTICITY.jpg Winifred Illustrations https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1649984662032-J99QKNGZ0HTX2D5BSDTN/AUTHENTICITY.jpg Winifred Illustrations 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https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1504159401871-JELDYI58GOHIFZK7XH0C/030712_TF_slovangknits_045.jpg Answer The Call https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1504249126535-THK2J3M6QN7FYNWP9AO0/Trinity+Wheeler-0084.jpg Answer The Call https://www.winifredwilson.com/upcoming-workshops-1 daily 0.75 2018-01-18 https://www.winifredwilson.com/home-series-5-of-5-light daily 0.75 2020-12-01 https://www.winifredwilson.com/session-5 daily 0.75 2017-09-01 https://www.winifredwilson.com/yoga-means-connection daily 0.75 2020-06-14 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1516310253035-822WLRIKJTJ5873ZIW5K/Fascia+workshop+3.jpg Yoga Means Connection https://www.winifredwilson.com/moon-journaling daily 0.75 2019-10-13 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1570984381685-BO63OX09QE973QZRGK6R/FlyerBackground-mono.jpg Moon Journaling for Sacred Self-Study I first began to follow the moon when traveling on tour. 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Love, Winifred https://www.winifredwilson.com/font daily 0.75 2020-11-03 https://www.winifredwilson.com/online-courses daily 0.75 2020-11-18 https://www.winifredwilson.com/rise-shine-beach-yoga daily 0.75 2025-01-03 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1631043840356-MA3FS51VN8TY26R9RXKU/yoga%252Bsite%252B1.jpg Rise & Shine Beach Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1630351943128-77BHK26FWINW0OY5PTE9/WW+FINAL+blog+signature.png Rise & Shine Beach Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winifredwilson.com/buy-my-book-shop daily 0.75 2021-07-19 https://www.winifredwilson.com/buy-my-book-shop/downdogs-for-roaddogs-book monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1637101228225-B5YPIRTOXQZLOS338ZXU/Dustjacket.FrontCover.Final.jpg Buy My Book Shop - Downdogs for Roaddogs https://images.squarespace-cdn.com/content/v1/596e7f0746c3c4bc2fcfc6f4/1637199931370-BS7X6FTE39SF66Y5UHSU/Book+Cover+on+Wood.png Buy My Book Shop - Downdogs for Roaddogs